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Losing Weight  This thread currently has 1,487 views. Print Print Thread
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Nic4Health
Tuesday, January 8, 2008, 2:11am Report to Moderator Report to Moderator
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Hi there! I am new to the boards, and this WOE. I have been a low carber with much success for years, on and off. I am presently about 20lbs overweight, but am now more focused on health and weightloss, not yo-yoing.

I feel like there is not a way to actually lose weight without deprivation. So, i have the books Cook Right for your type, from a friend who gave it to me. It has a brief explanation of the diet, a extensive list of foods for my type, etc.

Is it actually possible to lose weight eating this way? IF so, am i missing something, b/c it seems like a very unstructured Way of eating, ... and im nervous about eating spelt flour, some sugar, etc. Although, if my body agrees with it, perhaps i will lose. But, it seems too good to be true for some reason.

I am a Type- O (i dont know for sure if i am O+ or not), but is there any special way i should eat to specifically loose weight? Or do i just eat according to the food list and it comes off?

Thanks, i am a person who likes a lot of structure, and am worried that i will fail on this WOE. But, if in the end, i lose, and get healthy, and can stay on it, I would rather take this route!

Thanks
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KimonoKat
Tuesday, January 8, 2008, 2:26am Report to Moderator Report to Moderator

New Explorer!
Kyosha Nim
Posts: 4,715
Gender: Female
Location: Sherman Oaks, California
Welcome to the forums.  You've come to the right place.  There are many here to can attest to losing weight on this program, even Type O's.

Have you read any of Dr. D's books besides Cook Right 4 Your Type?  And, do you have any other health issues besides just needing to lose weight?  

And, how you approach the program is up to you.  Some dive right in and start the program cold turkey, others ease into it.  There is no "right or wrong" way to start.  What is key, is avoiding the avoids for you type, especially in the beginning.

Please keep asking questions.  We are all here to help support each other in this new way of living and eating.  I'm sure there will be other O's who will jump in and help get you started.  But in the mean time, welcome!


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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Lloyd
Tuesday, January 8, 2008, 2:55am Report to Moderator Report to Moderator

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Sa Bon Nim
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One of the great side effects of following the diet is that you tend to wind up at a good weight, whether you need to gain or lose. Lots of people have lost lots of weight.

Follow the diet, including suggested excersize!
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dirrty_blonde_mp
Tuesday, January 8, 2008, 3:56am Report to Moderator Report to Moderator

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im not sure what it is like for o's, but as a b, i found i started losing weight as soon as i cut out all of the major avoids (chicken, wheat, corn, etc...) at first, it was very hard for me to comprehend how it was possible, but it honestly does work. i have lost almost 30 pounds in about half a year and like i said before i bought my first size 2 pants not to long ago, its crazy!!!!! not only that, but YOU DO NOT DEPRIVE YOURSELF!!!!! when you eat the right foods for your type, you will feel amazing, i swear just give it a chance, you will be so thankful, dont let anyone stop you, even if they say "you eat weird" they will look at you in 6 months and be jealous!
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grooviechickie
Tuesday, January 8, 2008, 3:57am Report to Moderator Report to Moderator

Looks like I'm a Warrior
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A few years ago now, my husband brought Eat Right For Your Type into our house. After reading it, we put it aside and thought it was just too strict and too whacko for us to follow.

The hubby picked it up again four years ago and, because of his obesity, thought that it couldn't hurt to give it a try. He's an O and was a vegetarian at the time.

He followed it, slowly easing into it over a couple of months. At first I was really angry with him because I had to change the way I cooked to suit him. I thought it was insane to give up so many foods - where would you get the necessary vitamins and minerals from for good health?

Well, he proved me wrong. He lost over 50kg (110lb) and is now much healthier. No more morbid obesity. He has put a bit back on recently, but knows why - he's not been exercising as much as he should be, and he still has coffee here and there.

It's been the best thing he's ever done for himself. And with his success, I decided to give it a go. And I've lost weight without trying too hard while at the same time eating very well. I think it's that we've both shed alot of processed foods. Epicurus was right - simple food is the best way to eat.

As an O, you'll have to change the way you exercise - a walk may be nice, but a jog will be better. Eat a piece of steak with salad and vegetables. Avoid milk and milk-related products. Say no to bread and pasta. Snack on beneficial fruits and nuts. Cut down on processed and sugar-laden foods.

A helpful hint is to eat slower, putting your fork down between each mouthful and savouring the flavours. Giving your stomach time to register that it's full is important, as well as being better for your digestion.

It's not quite a diet as such, because you're not told how much to eat when. They're more like guidelines.

If you have ever followed Weight Watchers, treat it like the Core Plan system - eat three meals a day, allowing yourself as much as you need to be comfortably full, and have (BTD compliant) snacks two or three times a day.

Exercise regularly, making sure, as an O, that you get into a sweat and that your heart is pumping well.

I hope that helps.
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Lola
Tuesday, January 8, 2008, 3:57am Report to Moderator Report to Moderator

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Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Nic4Health
Tuesday, January 8, 2008, 2:27pm Report to Moderator Report to Moderator
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Thanks! My problem is that I was successful on low carb, but yo-yoing a LOT. I did Weight watchers a while ago (points) but that was before I ate strictly organic and very health conscious, so i tended to eat too much garbage, imo.

I just noticed from that Video on youtube that he has a practice in CT??! I live just over the border in NY, wow !! I wonder how hard it is to book an appt at his office?

Anyhow, this is really neat, i cant wait to get my book.
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Debra+
Tuesday, January 8, 2008, 3:09pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Nic4Health...welcome to the forum and the BTD/GTD way of life.  

Yes, this way of eating really works.  I have lost 80 lbs. (as of this morning) doing this for the past six and a half years.  Keeping away from the wheat, corn, dairy, sugar (most times ) and pork (and coffee) have been the best for me.  Doing the exercises for the O are a must as it gets the stress out of our bodies.  We really need to sweat to do that.  It feels sooooo good.  Even if you don't feel like doing them.  As grooviechick pointed out...eating slowly for us is so important as we tend to wolf things down.  Especially when hungry.  That stomach acid needs food and needs it NOW.   Don't forget to get your good fats and oils in, keep up on the fluids and enjoy this way of eating.   Ask any questions you like...we all love to give back...and keep us posted on your progress.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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Mayflowers
Tuesday, January 8, 2008, 4:54pm Report to Moderator Report to Moderator
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Sigh, losing weight is not easy for this A.  I bought these over the counter Fuco Thin pills and I figured, they're seaweed can't be bad for an A. My weight went up instead of down. un..believable.
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Cheryl_O_Blogger
Tuesday, January 8, 2008, 5:05pm Report to Moderator Report to Moderator

Ee Dan
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Some of us benefit from structure in the form of Weight Watchers which I use.  I select foods from my BTD/GTD food lists and use the points system to manage quantities.  If you track portions per day it would probably be just as effective.

At WW, I use a few more points than they recommend.  I'm happy with slower, gradual weight loss.  This way I have not felt deprived or gotten to a point of hunger where I would risk going into the binge.


Blogger Cheryl
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Texas


"There is nothing noble in being superior to some other man.  True nobility is being superior to your former self."  Anonymous quote
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Mayflowers
Tuesday, January 8, 2008, 6:15pm Report to Moderator Report to Moderator
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I don't do well on WW. I got hypoglycemic counting points and the other method is too low fat for me. I need at least a tablespoon of oil a day..
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grooviechickie
Tuesday, January 8, 2008, 7:37pm Report to Moderator Report to Moderator

Looks like I'm a Warrior
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Mayflowers, that's why I use Core. I found that with Points I was always hungry. I was stressed about going over my points (counting points/counting calories, they're both the same thing really) and worried about not losing weight - everything As are supposed to avoid doing, according to Dr D!  

Core is working well for me in conjunction with the BTD because I'm not really thinking about how many points this is worth, or measuring how much I can eat. I take one meal at a time and make it compliant. I have ignored their oil limit, I eat chocolate if I really feel like it (if I deprive and deprive, I end up scoffing heaps of it) and am still losing weight. I just try and walk every day, and eat until I'm comfortably full.

I can't wait to tweak it with the GTD.  
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Mayflowers
Tuesday, January 8, 2008, 8:22pm Report to Moderator Report to Moderator
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Oh! Core that's the name of it. Grovie, How much oil do you allow yourself a day? I have a chocolate issue. I crave it if I'm not getting enough iron, that and red wine. I'm taking Fergon, it's plant based iron.
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drgnwng1
Tuesday, January 8, 2008, 8:42pm Report to Moderator Report to Moderator

Rh+ Gatherer
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Quoted from grooviechickie
Mayflowers, that's why I use Core.

I loved CORE when they came out with it. Could you tell me how you are incorporating BTD with CORE? I think it might help me get the portion part down a bit better. I feel like BTD is a major step up from CORE but doing it made it easier to adjust to BTD.



0+ Gatherer
married to prob an A
A- kid Explorer
A+ kid Warrior
I'm always odd one out!
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Mayflowers
Tuesday, January 8, 2008, 8:47pm Report to Moderator Report to Moderator
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There is no portion sizes in Core. You eat till you're satisfied
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grooviechickie
Tuesday, January 8, 2008, 11:04pm Report to Moderator Report to Moderator

Looks like I'm a Warrior
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That's right, Mayflowers. At lunch, for example, I fill my plate with salad or hot roasted vegies (pumpkin, carrots, spanish onions) and tamari-marinated tofu (fried gently in some e.v olive oil), maybe a bit of spelt bread (with a thin scraping of ghee), and eat slowly. I take my time, and once my stomach says "enough", then that's it. I stop. If I have any leftovers, I put it in the fridge for later. I might have it as a snack in the late afternoon, when I feel that I am at my hungriest (that's a bad time for me).

If I'm going to be out (when I go to uni, for example), I take it with me in a container or I make spelt sandwich with fresh bocconcini (not Core, so I count it) and basil or coriander.

I tend to have a larger breakfast and smaller dinner, and snack on a piece of fruit (I'm in love with fresh dates at the moment, and they satisfy my sweet tooth so I tend not to reach for the chocolate) or some spelt toast with peanut butter, or some almonds and dried figs.

If I think I'm on a diet, I know I will binge on garbage. If I have a bad day, I wake up the next day and start again.

As for e.v olive oil, I just use it. I probably use a few tablespoons in total, but because it's a beneficial I don't really think about too much.
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Nic4Health
Tuesday, January 8, 2008, 11:22pm Report to Moderator Report to Moderator
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Great, Thank you so much all, what a warm welcome !

Debra, do you follow anything specific? Do you avoid carbs mostly? I see you try to keep sugar out, and do you have any certain structure?

I feel like i need to wolf food down, too.. then you still think you need to eat, since your done so fast, and still ravenous, .

This all seems to make so much darn sense... I went walking today w/ DH who is type O also. And, i told him the bit someone mentioned about how walking tends not to cut it for us O's.... and i honestly always thought i was nuts, since sometimes ill go out for a walk and break into spontaneous sprint b/c i cant help myself- LOl!! Now, i know im not insane - haha.

Cool stuff.

Now, does anyone eat out ever? Chinese food? Is that ok? What about Rice, or fried rice? and things like that- i would think that is OK? Or no b/c its processed and cooked in greasy oils, etc? I would imagine its a no-no for WL. I guess i just have to read the book. I might break and have to buy it sooner, since my library has it out.

Thanks all, great forum!!

OH, ps- one more question for now, that phrase in my Avator: Winter: hidden potential.. .- What does that mean? lol
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jayneeo
Tuesday, January 8, 2008, 11:29pm Report to Moderator Report to Moderator

Rh- Gatherer
Kyosha Nim
Posts: 6,484
Gender: Female
Location: San Jose, CA
Age: 67
chinese food is difficult....weird oils, cornstarch an a bunch of little things...
an O is better off in a steak house, sub rice for potato...big salad.
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lblackbu
Tuesday, January 8, 2008, 11:45pm Report to Moderator Report to Moderator

Lynda Rae
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Posts: 274
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Location: Staunton, VA   U.S.A
Age: 46
Make your own steak strips with vegs and brown rice... more meat than rice. 3/4 steak and vegs 1/4 or less on the rice.

Add a free day a week when starting that's what I did.

It's funny you A's have a problem with staying full... that's what my A friend is saying.  He has been eatting with me and he keeps saying he is always hungry... I am sure it's because of the salad... what type of foods make A's full?  This guy does not have a weight problem.  But he is making me go to the store every other day...

His favorite fill up foods are Grits and Cottage Cheese...


Lynda Rae ESTJ - http://www.typelogic.com/estj.html
*Eliminated Sodas 6/2003.
*Limited Bread/Rice/Milk 5/2006.
*Low Sugar Chocolate. OA-3/2007
*Neurofeedback for ADAH 6/18/08
*Hunter 11/26/08
*Health Boy A- 1/6/09 Mother O Rh- Father A Rh+ - 22hrs C-Section
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Cheryl_O_Blogger
Tuesday, January 8, 2008, 11:46pm Report to Moderator Report to Moderator

Ee Dan
Posts: 2,314
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Location: Fort Worth, Texas
Age: 60
Quoted from 815
There is no portion sizes in Core. You eat till you're satisfied


My guess is if you used only GTD SFs and generally followed portion guidelines you wouldn't need to track points etc.  If you're less compliant you won't get the full benefit so might need some external control.  I'm not usually totally compliant, so the points help me.  Just points doesn't work.  I do have to put some thought in food selection and find meals that don't make me hypoglycemic as well.

On core, many whole foods are unlimited, but starches are limited and oil is limited to 2 tsp. per day.  You have 35 points a week to use for things not on the core list or extra oil if 2 tsp is not enough.


Blogger Cheryl
O pos Secretor
Texas


"There is nothing noble in being superior to some other man.  True nobility is being superior to your former self."  Anonymous quote
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Mayflowers
Wednesday, January 9, 2008, 2:14am Report to Moderator Report to Moderator
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Wow, they changed Core. When I tried it, no oil was allowed at all. No bread either.
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Lola
Wednesday, January 9, 2008, 2:40am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
that phrase in my Avator: Winter: hidden potential.. .- What does that mean?

belt system

http://www.dadamo.com/htdocs/blahdocs/helpdoc/belts.html


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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drgnwng1
Wednesday, January 9, 2008, 3:27am Report to Moderator Report to Moderator

Rh+ Gatherer
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Posts: 281
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Location: Western MA
Age: 59
Quoted from 815
There is no portion sizes in Core. You eat till you're satisfied


Sorry I worded that wrong. I was wondering how you worked BTD into the CORE. Did you USE the BTD portion sizes and amounts or did you go by the CORE of eat til satisfied?


0+ Gatherer
married to prob an A
A- kid Explorer
A+ kid Warrior
I'm always odd one out!
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drgnwng1
Wednesday, January 9, 2008, 3:29am Report to Moderator Report to Moderator

Rh+ Gatherer
Autumn: Harvest, success.
Posts: 281
Gender: Female
Location: Western MA
Age: 59
Quoted from 815
Wow, they changed Core. When I tried it, no oil was allowed at all. No bread either.


A lot of the different leaders did it different ways but oil is one of the 8 essentials of WW. They also allowed Whole Wheat bread and pastas in the first CORE. I understand it is still the same. But again different leaders did not always follow the teachings as given.

We have a chinese place that makes Dieters Delight. Steamed Chicken with your choice of steamed veggies. Sauce on the side if you want it and real brown rice not the browned rice stuff many places have.


0+ Gatherer
married to prob an A
A- kid Explorer
A+ kid Warrior
I'm always odd one out!
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grooviechickie
Wednesday, January 9, 2008, 3:32am Report to Moderator Report to Moderator

Looks like I'm a Warrior
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Quoted from lblackbu

It's funny you A's have a problem with staying full... that's what my A friend is saying.  He has been eatting with me and he keeps saying he is always hungry... I am sure it's because of the salad... what type of foods make A's full?  This guy does not have a weight problem.  But he is making me go to the store every other day...

His favorite fill up foods are Grits and Cottage Cheese...


I have found it difficult, but I try to eat a fair bit of tofu or tempeh to help fill me up, and steamed rice is also good for that (or stir-fried with some vegetables). I think bread is important, but of course it has to be compliant bread. Rye and spelt are filling.

DRGNWNG1 - I don't use the BTD portion sizes that much, I tend to use the CORE system of eating until I'm comfortably full (not overstuffed).

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MyraBee
Wednesday, January 9, 2008, 6:26am Report to Moderator Report to Moderator

GT1 Happy Hunter
Autumn: Harvest, success.
Posts: 443
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Location: Wichita, Kansas--USA
Age: 56
Welcome!

When I first started BTD a year and a half ago (has it been that long?!) I cleaned out my cupboards, pantry and refrigerator and began the restocking process with Only O Foods.

Because I have had an eating disorder, I made a decision to eat whatever I wanted in any amount--but just O compliant foods--mostly super beneficials and beneficials.  I have pretty much continued with that plan, later further fine-tuning my diet with suggestions from Dr. D's Arthritis book.

I have lost almost 100 pounds since September 2006, and still have a lot more to go--but I Feel Good!


"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Pierre Teilhard de Chardin
http://www.stillspeaking.com

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MyraBee  -  Wednesday, January 9, 2008, 7:22am
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Lola
Wednesday, January 9, 2008, 6:34am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
excellent!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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EquiPro
Wednesday, January 9, 2008, 2:50pm Report to Moderator Report to Moderator

Gatherer!
Sam Dan
Posts: 2,354
Gender: Female
Hi, Nic!  Welcome!

I am a returning BTDer and as an O, struggle much as you do w. my weight.  While I'm not always successful, here are some tips that I have found really help and work for me:

1) Eat lots of fruits and (mostly) veggies AT EACH MEAL!  This is very, very important for an O.  I eat my veggies and fruits FIRST, which staves off being ravenous.  No matter how hungry you are, get those fruits and veggies in first.  Have stuff in the fridge, ready to grab and eat.  It might not stop a binge, but it will help you gain control.  If you run into a food crisis, do the following:

say to yourself, "I can eat WHATEVER I want with not limits....BUT...I can't have it until I eat some fruit, a large portion of veggies (with some fat on them) and some protein.  After that, I can have anything I want without guilt".  Then do it.

2) EAT FATS.  Yes, many of us Type Os REALLY need a lot more fat than you might think HOWEVER, eat fats as close to nature as possible.  My guideline is that my fats should not be more than one step away from the natural state:  Expeller-pressed olive or grapeseed oil, ghee, roasted nuts (read the label - DRY roasted), fat from some of the meat that I eat, etc.  If you eat enough of these types of fats, you will find that your cravings are controlled.  

One of the things that I do, which combines 1) & 2) is to make a GIANT "rough" salad that I toss with olive oil and cider vinegar as my first food in my mouth at AT LEAST 1 of my meals.  When I say "rough" I mean roughly chopped veggies w/o too much lettuce. I try to make the veggies as colorful as possible to get in those nutrients.  This gets you chewing, chewing (the first step in digestion and your body's first signal to the brain that you're eating) and gets in those fats.  Sometimes I thow in some feta cheese, as I tend to be a cheese craver.

3) We O's often crave salt. It's OK - it seems to be something we need more than others.  Spend a little bit more for some really good natural sea salt, and enjoy.

4) get animal protein in after the fruits and veggies or mixed in w. them.  Eat this before going to the starches and sugars.  If you allow yourself to eat "anything" as long as you eat your veggies, fruits, fats and meats FIRST, you'll be on your way to losing weight.

5) Keep all non-compliant and binge foods out of your house.  Make it difficult to get them.  Bite the bullet and throw out any of the following that are trigger foods for you:

-Non-compliant cheese, keep feta and goat cheese handy as long as you don't binge on them.
-trigger dairy (milk, yogurt, cream, cottage cheese)
-Non-compliant starches (notice that I don't use the word, 'carb'. We O's need LOTS of carbs, just not lots of starch).  Don't bring wheat products into the house if they don't work for you or if you binge on them.
-all processed junk food.


6)EAT AT HOME.  My rule is that I eat compliantly at home and eat what I want when I am out.  I eat 95% of my food at home.  I don't worry about the other 5%.

7)  Find a compliant "dessert" that has LITTLE OR NO STARCH and EAT IT in small portions whenever you want.  I buy the big containers of the Costco chocolate covered almond clusters, which are just chocolate and almonds.  I eat one when I want BUT I only eat one at a time and I try to limit it to AFTER I eat my fruits, veggies and meats.  This is my compliant(mostly - it's milk chocolate because I don't like dark chocolate)treat.  I'm fine as long as there is no starch or CORN SYRUP in it.  Don't go for a cereal-type snack.  Keep it to chocolate, if possible.

Drink lots of flavored herbal teas (compliant, like mint) w. either honey or agave syrup added, if you like.  I do this between meals if I feel like I want "something", but don't know what it is. I add as much of the honey as I like - it keeps me from binging.  I try to make sure the tea has some benefits to it, such as it being a green tea.

If you don't like that, find some compliant italian-style sodas that are just fruit-juice w. sugar (NO CORN SYRUP) and dilute it with plain seltzer-water at about 1 part italian soda to 4 parts soda.  Again, this is what I do when I want "something", but don't know what I want.  I often put in a few tablespoons of beneficial juice concentrate such as cherry (you can get those at the health store) so that I get some bennies in here, too.  

These two drinks often save me on tough days.

If you can follow these simple guidelines, you'll find the BTD lifestyle quite easy to follow and you'll begin to make it a habit.

I was away from this forum for nearly a year because of problems in my personal life that didn't allow me enough time to focus in on my health, however, I had already developed the habit of eating this way, and I didn't gain any discernable size this past year (I have yet to get onto a scale).  I didn't get in the exercise that I need and that really affected me, but I didn't get too far off of the diet until the holidays.  I've simply gone back to my "normal" way of eating the past few days, and compliance has been no problem.  My body style tends to be heavier than I would like, and I am back to try to get off a couple of sizes if I can, however, my "natural" size is OK, too.

BTW, I tend to eat my meals in the following manner:

Breakfast like a King:  meat, veggies, fruit - all in large portions.  I try to avoid starch in the morning because it makes me lethargic.

Lunch like a Queen:  This is when I get in my giant salad before anything else.  I try to really make this meal all about the veggies.  I don't skimp on the Olive Oil or ghee.  This is the meal where I eat starch - usually rice and/or rice crackers, BUT, I eat it last!

Dinner like  pauper:  This is my smallest meal and I try to avoid starch at all costs.   This is when starch can be a trigger for me.  My dinners are often just a snack of some sort, usually meat with some fruit.

I usually work out in the 4-6 PM range as my daughter does her activities, so this works for me.  Our "family" meal is breakfast, and since we do NOT eat cereal or convenience foods for breakfast, this works for us.

I ABSOLUTELY, POSITIVELY DO NOT EAT AFTER 8 PM when trying to lose weight.  I am often hungry in the evening, but this is when I try to exert my will-power.

I keep a bowl of compliant and beneficial nuts and dried fruit in a bowl on my kitchen counter at all times.  If I am truly hungry, I grab ONE SMALL HANDFUL at a time as I pass through the house.  I don't stand over the bowl, and never overeat this.

If you can incorporate some or all of this, you will be successful at weight loss AND you will feel great!

Good Luck!

Some helpful links:

FABULOUS GHEE:  

http://www.ancientorganics.com/index.htm

GREAT SEA SALT AT A GOOD PRICE (last line - the Mascavo sugar is great, too):

http://matefactor.com/packaged.htm

THE BEST GRAPESEED OIL (their lemon-infused and basil-infused really brighten that salad and are great on meats, too!):

http://grapeseedoil.com/






FRESH START TODAY!!!
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Olerica
Wednesday, January 9, 2008, 4:10pm Report to Moderator Report to Moderator

GT3 Teacher!
Kyosha Nim
Posts: 576
Gender: Female
Location: Minneapolis, Minnesota
Age: 44
Quoted from lblackbu
It's funny you A's have a problem with staying full... that's what my A friend is saying.  He has been eatting with me and he keeps saying he is always hungry... I am sure it's because of the salad... what type of foods make A's full?  This guy does not have a weight problem.  But he is making me go to the store every other day...

His favorite fill up foods are Grits and Cottage Cheese...


A's do better if they graze.  I set up 5 small meals throughout the day and eat about every 3 hours until dinner (finished eating by 7:00 pm)  Have him give that a try.  Grits are ok, not great... but I'm 99% sure that cottage cheese is OUT.  I like brown rice and veggies as a filler with NO msg.  MSG makes me think I'm hungry when really I'm full.


"To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting." ee cummings
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judy_clau
Wednesday, January 9, 2008, 4:24pm Report to Moderator Report to Moderator

Gatherer, Rh +, ESFP
Spring: Growth, Peace.
Posts: 33
Gender: Female
Location: New Jersey
Age: 63
Myrabee, that is fantabulous! Unbelieveable.  God Bless You.  Keep up the good work..(I hope I can lose some, too.) Judy 0Ooº so grateful for Dr. D.


Me:  Gatherer, O+ Secretor
Husband: O+ Secretor, Gatherer
Daughter: O+ Secretor, probably Hunter.. [judy_clauss@yahoo.com]
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judy_clau
Wednesday, January 9, 2008, 4:33pm Report to Moderator Report to Moderator

Gatherer, Rh +, ESFP
Spring: Growth, Peace.
Posts: 33
Gender: Female
Location: New Jersey
Age: 63
Thank you Equapro; I'm sure many of us will find that advice very helpful. Judy 0Oo so grateful for Dr. D!


Me:  Gatherer, O+ Secretor
Husband: O+ Secretor, Gatherer
Daughter: O+ Secretor, probably Hunter.. [judy_clauss@yahoo.com]
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Mayflowers
Wednesday, January 9, 2008, 4:33pm Report to Moderator Report to Moderator
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Quoted from drgnwng1


Sorry I worded that wrong. I was wondering how you worked BTD into the CORE. Did you USE the BTD portion sizes and amounts or did you go by the CORE of eat til satisfied?


Oh! Sure, no problem..   No, at the time I was on WW, I didn't know about BTD. I did figure out that I need a pretty near vegetarian diet to lose weight. If I even eat chicken now, my weight starts creeping upwards...Didn't used to be like that when I was younger though. Ah, youth.

When I was on Core, there was no whole wheat bread allowed. Only rice and whole grain oatmeal and no extra oil was allowed. I assume now that people use their 35 points to have bread and fats.  I didn't think you could do that at the time. I used it for extra meat and snackage.
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Mayflowers
Wednesday, January 9, 2008, 4:37pm Report to Moderator Report to Moderator
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Quoted from Olerica


A's do better if they graze.  I set up 5 small meals throughout the day and eat about every 3 hours until dinner (finished eating by 7:00 pm)  Have him give that a try.  Grits are ok, not great... but I'm 99% sure that cottage cheese is OUT.  I like brown rice and veggies as a filler with NO msg.  MSG makes me think I'm hungry when really I'm full.


That's the way I used to eat as a kid..always hungry, always grazing but I never over ate at a sitting. Since the dreaded low carb took over, I got into the habit of eating large meals and got incredible acid reflux as a result. Low carb was my downfall. I think I screwed up my metabolism with it. I hope Dr. D can fix it...
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Olerica
Wednesday, January 9, 2008, 7:10pm Report to Moderator Report to Moderator

GT3 Teacher!
Kyosha Nim
Posts: 576
Gender: Female
Location: Minneapolis, Minnesota
Age: 44
Quoted from 815


That's the way I used to eat as a kid..always hungry, always grazing but I never over ate at a sitting. Since the dreaded low carb took over, I got into the habit of eating large meals and got incredible acid reflux as a result. Low carb was my downfall. I think I screwed up my metabolism with it. I hope Dr. D can fix it...


Well, just plan out what you normally ate, cut it in half and have that 3 hours later!  

I know that sounds simplistic, but it really does work that way.  When I started small mealing it, I invested in a few glass containers that I could take to work that only held as much food as I should eat in a sitting.  It was easier to stop and then I was hungry for the next meal.

Until I took up that stance, I didn't realize how much I was OVER eating in a sitting, AND how long I'd gone without feeling REAL hunger, AND how great I felt doing it.  (BTW: Some people say 2 hours, but I needed time to get the 1st meal through my system so I could keep up my water intake before my next meal.  I drink over a gallon a day - 1/2 my body weight in oz of water.)


"To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting." ee cummings
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