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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  How to come off sugar...
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How to come off sugar...
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Wednesday, November 7, 2007, 2:56pm Report to Moderator Report to Moderator
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For me Caffine starts an entire sugar eating routine.  I think it lowers O's blood sugar or something similar (anyone?)

I can go for a few days on it and I think... well I can have this... and then boom sugar cravings - horrid... can't survive without a sugar hit.

Off the coffee, I don't struggle half as much with sugar.  Before I ever touched the stuff (caffine), I had good weight and could actually eat sugar here and there, but once I started the coffee way back when I began binging.  I remember the day!  Now 15 years later, I'm working my way back off it and working to get the sugar back in line.

It's crucial for me now because of the estrogen problems associated with alot of sugar intake and caffine.  
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Wednesday, November 7, 2007, 4:04pm Report to Moderator Report to Moderator

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certain avoids can also cause this, if taken out of your daily diet.....I believe withdrawal symptoms might feel the same as well.
hard to explain,...............

coffee does mimic a certain insulin resistance in an O organism, so upping your protein instead would be wiser!

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Wednesday, November 7, 2007, 4:18pm Report to Moderator Report to Moderator

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yeah, its a tricky one
i am bed with sugar when i got pmt... like a junky

i eat too much fruit instead  
and drink hot carob with stevia

go for carob not chocolate, at least thats some of the addiciton factor taken away

Life's battles don't always go to
The stronger or faster man
But sooner or later the man
Who wins is the man
Who thinks he can
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  How to come off sugar...

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