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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Non Dairy Sources of calcium
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Non Dairy Sources of calcium  This thread currently has 381 views. Print Print Thread
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meribelle
Friday, October 26, 2007, 11:30pm Report to Moderator Report to Moderator

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Kyosha Nim
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Can anyone give me good ideas for non dairy sources of calcium.  I can't eat dairy, being a nonnie O.


Pick yourself up, dust yourself off, and start all over again.  Blessings, meribelle
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Rodney
Friday, October 26, 2007, 11:49pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Nuts like almonds
http://www.dadamo.com/typebase4/depictor5.pl?24
Flax
http://www.dadamo.com/typebase4/depictor5.pl?167
eggs
http://www.dadamo.com/typebase4/depictor5.pl?149
are a few that came to mind
my wife takes a calcium / mag suppliment reccomended by her Dr.
She doesn't consume much dairy either.
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Lloyd
Saturday, October 27, 2007, 12:02am Report to Moderator Report to Moderator

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Sa Bon Nim
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Green leafy vegetables like collards, kale and spinach are loaded with calcium (say: Beneficial! )

Other sources include some seafood, etceteras.
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Tillarna
Saturday, October 27, 2007, 12:48am Report to Moderator Report to Moderator
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Thank you for this thread as I was wondering the same thing myself
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Lola
Saturday, October 27, 2007, 1:11am Report to Moderator Report to Moderator

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Sa Bon Nim
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sardines, sesame seeds.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Curious
Saturday, October 27, 2007, 1:35am Report to Moderator Report to Moderator

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Make your own bone broth, from beef, chicken or fish bones. It is full of calcium.
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Lola
Saturday, October 27, 2007, 1:38am Report to Moderator Report to Moderator

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Sa Bon Nim
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and very nutritious!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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drgnwng1
Saturday, October 27, 2007, 1:41pm Report to Moderator Report to Moderator

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Quoted from Curious
Make your own bone broth, from beef, chicken or fish bones. It is full of calcium.


Our WFS is always out of bones. Do they have to be organic grass feed bones or can I use grain feed antibiotic and hormone free bones?
Jean



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Debra+
Saturday, October 27, 2007, 3:03pm Report to Moderator Report to Moderator

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Quoted from drgnwng1
Our WFS is always out of bones. Do they have to be organic grass feed bones or can I use grain feed antibiotic and hormone free bones? Jean


It is better to eat the beneficial foods that are not organic than to not eat any at all.

Debra



"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

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Brighid45
Saturday, October 27, 2007, 4:16pm Report to Moderator Report to Moderator

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Kyosha Nim
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As mentioned, greens are a great source of calcium and they're good for you too! Natural mineral water is another good source.

I've used both grass-fed and grain-fed beef bones to make bone broth, and the result was delicious and nutritious in both circumstances. By all means, if you can get grass-fed beef bones, use those--but if not, use what is available. Homemade bone broth is several cuts above anything you can find in the store!


Everyone is entitled to his or her informed opinion. --H. Ellison
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meribelle
Saturday, October 27, 2007, 5:38pm Report to Moderator Report to Moderator

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Kyosha Nim
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I have been slacking up on my greens eating.  I need to start back.  Thanks.


Pick yourself up, dust yourself off, and start all over again.  Blessings, meribelle
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Jenny
Saturday, October 27, 2007, 8:20pm Report to Moderator Report to Moderator

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Quoted from meribelle
Can anyone give me good ideas for non dairy sources of calcium.  I can't eat dairy, being a nonnie O.

blackstrap molasses,dried figs,broccoli, seaweed also
Jenny




Eating half and exercising double.
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