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The D'Adamo Forums
The Forums, which have functioned in one way or another since 1996, have now been closed to new posting. However there is a wealth of accumulated wisdom that can be searched for and utilized, so we've archived the messages.
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I believe in archived columns/articles and in Heidi Merritt's OTD Column, unrated foods are considered okay if one is not contending with major health challenges, is not recovering from an illness, and the individual is at their ideal weight.
More specificially, it is important to treat unrated foods with caution and pay attention to one's own bodily and digestive reaction(s) to unrated foods.
Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17