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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Any TypeO Dairy Users?
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Any TypeO Dairy Users?  This thread currently has 1,702 views. Print Print Thread
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Curious
Wednesday, September 5, 2007, 2:49am Report to Moderator Report to Moderator

Rh+
Ee Dan
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Hi HigherGround,
No, I would not leave it on the gas stove overnight. I have a slow cooker (maybe that is the same as a crock pot?). Enjoy the results - the meals feel much more satisfying and I don't get hungry that quick after eating them.  Curious

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Curious  -  Wednesday, September 5, 2007, 2:51am
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Lola
Wednesday, September 5, 2007, 3:08am Report to Moderator Report to Moderator

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Sa Bon Nim
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same thing, yes.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lloyd
Wednesday, September 5, 2007, 3:50am Report to Moderator Report to Moderator

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Sa Bon Nim
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Great ideas. I'll have to try making some broth this winter.  
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shells
Wednesday, September 5, 2007, 12:28pm Report to Moderator Report to Moderator

Explorer Rh -
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Quoted from Curious

No, I would not leave it on the gas stove overnight. I have a slow cooker (maybe that is the same as a crock pot?). Enjoy the results - the meals feel much more satisfying and I don't get hungry that quick after eating them.  Curious


Curious,  which beef bones do you tend to use?

Cheers  
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Lola
Wednesday, September 5, 2007, 6:49pm Report to Moderator Report to Moderator

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Sa Bon Nim
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the ones with marrow are great, as well as the oxtail Brighid mentioned.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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sayyadina
Wednesday, September 5, 2007, 9:40pm Report to Moderator Report to Moderator
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My dad and sister eat goat, sheep and buffalo cheese somewhat frequently with little ill effect. Though my dad can't tolerate sheep cheese. They also love goat milk ice cream.

I eat cheese on occasion, especially with pasta. One thing I love is goat milk yogurt.
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Susana
Wednesday, September 5, 2007, 9:53pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from sayyadina
One thing I love is goat milk yogurt.


So do I, especially with maple syrup. But unfortunately I have read it is avoid for us



Ps. Please do not hate me for these news. I have found this: http://www.dadamo.com/bloggers/otd/archives/00000729.htm and if I find a more precise quote I'll post it.


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jayneeo
Wednesday, September 5, 2007, 10:33pm Report to Moderator Report to Moderator

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I do fine on goat cheese. Goat milk ice cream is another story...and I am not sure why but I dont think we can have it.
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Victoria
Wednesday, September 5, 2007, 11:12pm Report to Moderator Report to Moderator

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I think you goat milk loving O's out there could drain your yogurt to remove most of the whey, and thus lower the bad effects of the whey on your systems.  Then it would be closer to soft goat cheese.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Curious
Thursday, September 6, 2007, 1:20am Report to Moderator Report to Moderator

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Hi Shells,
I have a butcher where I live (Gold Coast) and he sells only organic and grass-fed beef. I usually ask for bones for making stock and I get a bag full of beef bones (they do have lots of marrow in it), I am unsure which part of the animal they are from - I'll ask them next time I buy some.  Curious
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shells
Thursday, September 6, 2007, 6:32am Report to Moderator Report to Moderator

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Thanks Curious,  I've been shopping at Coles and although the meat section is large the selection is quite limited and I'm unsure whether the meat is grass fed or grain.  I had always assumed all our meat was grass fed...now I'm not so sure.  I have seen bones bagged up but always thought it was for pets...am now wondering if it would  be OK for  broth or stock      
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Curious
Thursday, September 6, 2007, 6:54am Report to Moderator Report to Moderator

Rh+
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Hi Shells,
I am not sure, I guess you can always ask. I personally prefer organic meat and bones because it should have no antibiotics and other nasties in it. It depends where you live, but some health-food shops (e.g. Flannery's) have organic meet - am not sure about bones though.
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shells
Thursday, September 6, 2007, 7:10am Report to Moderator Report to Moderator

Explorer Rh -
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Thanks Curious,

I will go ask and check it out

Cheers  
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organicmomma
Friday, October 12, 2007, 4:02am Report to Moderator Report to Moderator
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[quote=]Enjoy the results - the meals feel much more satisfying and I don't get hungry that quick after eating them. [/quote]

Do you eat the bones or just drink the broth?  How much and how many times a day?  Does this count as a serving of meat?

Thanks
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Henriette Bsec
Friday, October 12, 2007, 6:24am Report to Moderator Report to Moderator

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Well I have just been doing the whole broth thing with half a cow last weekend... what a work and the smell was not great at first
I used knee and marrow bones that I put in a pot overnight- with applecider winegar and water- let it stand and soak at leat 12 hours- brings out more of the good stuff.
Wine can be used as well-
I let it boil for 3 hrs  then strain it - and added new bones- this time more meathy ribs- that I had browned in the oven with herbs, veggies like onions carrots etc..that makes the stock more flavourfull I find
Now I let this boil/simmer for 15 hours. It looks pretty yucky...
Strain it- let it get cold so the fat will rise to the top- I take 80 % off and feed the birds with it
Then let the really gelly stock and fat boil again- this time on high heat so it gets really concentrated and reduced- when it is cool but not cold I put it in plastic icecube bags and keep them in the freezer- so easy to bring out the goodies during winter.
We use 1 cube when we make veggies soups- or add to rice or when we make sauces.
When I hat brochitis it really picked me up to get rice cooked in this stock.

I eat some of the meat... but it isn´t that interesting since all the good stuff is in te broth
My mum loves the marrow but I´m not crazy about it and most of it gets into the soup any way.


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Curious
Friday, October 12, 2007, 8:09am Report to Moderator Report to Moderator

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Quoted from organicmomma

Do you eat the bones or just drink the broth?  How much and how many times a day?  Does this count as a serving of meat?


My receipe is much more simple than Henriette's. I just buy bones, put them in the slow cooker for about 24 hours, together with some apple cider vinegar to help get the calcium out of the bones (I will replace the vinegar with red wine, just found out that I am a nonnie). I then put everything in a big bowl (through a strainer) and when it is cold enough in the fridge. The fat forms like a crust at the top and I take most of it off and throw it away. I keep some of the broth for the next 3-4 days in the fridge and freeze the rest.

I don't eat the bones, but I eat the meat that was on the bones. I probably have broth 5 days out of 7, sometimes more often if I feel like it. I either put it in my vegie stirfries or make a soup with the broth, vegies, sometimes minced meat or whatever I can think of.

I am not sure whether it counts as a serving of meat.
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Henriette Bsec
Friday, October 12, 2007, 8:45am Report to Moderator Report to Moderator

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Kyosha Nim
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I got mine from a french cook that might be why mine is a bit more worksome


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Curious
Friday, October 12, 2007, 8:57am Report to Moderator Report to Moderator

Rh+
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I like your recipe, but I am a lazy cook!  
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Henriette Bsec
Friday, October 12, 2007, 9:08am Report to Moderator Report to Moderator

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Kyosha Nim
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Me too- that is why I only make a huge portion 2 x a year
The browning the meaty bones - gives a brown stock/broth that works really well in winebased stews etc...Looks a bit fun in white rice but who cares if it taste good  


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Curious
Saturday, October 13, 2007, 8:21am Report to Moderator Report to Moderator

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I forgot in my receipe 3 posts above: I also add seaweed to the bones. Kombu is nice, so is wakame and dulse.
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comper
Saturday, October 13, 2007, 5:58pm Report to Moderator Report to Moderator

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thinking of type O's and dairy, goat milk butter is fine right, just like regular cow's butter?
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mikeo
Saturday, October 13, 2007, 9:48pm Report to Moderator Report to Moderator

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I have mozzarella or feta twice a week....if you're worried about calcium, then look to sesame seeds/butter....sardines with the bones...green leafy vegetables...and make sure you are eating good quality meat...grass fed...eating enough beneficial protein makes your O system absorb more calcium from your food sources.

need vitamin D so do not be afraid of the sun with sunscreen for 20 minutes at least three times a week...more so in the fall winter months


RHN MIfHI

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drgnwng1
Sunday, October 14, 2007, 12:41pm Report to Moderator Report to Moderator

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Since I was born I have had issues with milk but found thatFat free plain cows yogurt was not a problem for me. I was wondering if it was an issue to add this back into my diet for calcium.
I am allergic to fish and the thought of a sardine just makes me shudder.
Beef seems to be causing issues also.
I do eat swiss chard,kale,broccoli,escarole and such. I also take a calcium tablet as well as B stress tabs.


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Becky
Sunday, October 14, 2007, 2:48pm Report to Moderator Report to Moderator

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I find that any dairy product makes my stomach very unhappy, to the point of having it come back on me.  So, once in a great while I give in and try some.......with the same result.
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Lola
Sunday, October 14, 2007, 9:32pm Report to Moderator Report to Moderator

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Sa Bon Nim
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drgnwng1, it is the whey that is the problem in Os and other BTs.
yogurt is not your best source of calcium, much less if you are an O.
try ground turkey and beef, to make patties, adding onions and parsley.......tasty!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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