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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Type A Protein Breakfast
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Type A Protein Breakfast  This thread currently has 1,856 views. Print Print Thread
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Vicki
Monday, August 27, 2007, 2:34am Report to Moderator Report to Moderator

Using Custom SWAMI Food List
Sun Beh Nim
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Posts: 3,852
Also, a sweet potato instead of potato

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Lola
Monday, August 27, 2007, 5:14am Report to Moderator Report to Moderator

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Sa Bon Nim
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thanks for sharing all!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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scout
Tuesday, August 28, 2007, 1:51am Report to Moderator Report to Moderator
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So glad I bumped this!  Thank you!  I used to eat meat and/or eggs and veggies for breakfast once upon a time  

I'm going to try that Italian turkey sausage recipe, thanks, Vicki  
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ieatmeatnlikeit
Tuesday, August 28, 2007, 3:38am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 223
(I have not checked this for nonnie's so please forgive me if it falls short for those of that distinction)

For a more traditional slant,I think this pancake or waffle recipe might go a fair way t'wards getting protien into your morning. I too have distanced myself a great deal from carbs in the morning and do like the results, but every now and then waffles are a treat and this ingrediant list if I'm not mistaken will float a boat for both most A's and O's:
Cup of rye,
cup of spelt,
cup of oatmeal,
cup of soy flour (full fat)
a teaspoon of equal baking soda-cream of tartar mixture ( to avoid corn starch in baking powder)
one or two eggs,
one cup of  soy milk,
two or more cups of water,
one tbsp or more olive oil
and a tbsp or more of honey(for that magic way it keeps things moist!)

Serve with ghee and maple syrup and perhaps a little yogurt and maybe those turkey sausages!

It might be too much batter for only one person because this feeds our family of four ( three A's and one O) with little left over. Stored in the cold for another day the  rye in this get's a little sour-doughy, but it can still make a good pancake for some's taste for another day or two later. I like to believe that limiting myself to just one of these is o.k. for me as an O. For the A's two seems to do  it. Between the eggs and the soy amounts and  the combination of whole grains I feel there is substantial protien in this.
iemnli


love or perish, sing or croak,recycle or regret, write or read, think or thwim.
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Lola
Tuesday, August 28, 2007, 3:46am Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,114
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
thanks for sharing!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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scout
Wednesday, August 29, 2007, 12:44pm Report to Moderator Report to Moderator
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Quoted from ieatmeatnlikeit
(I have not checked this for nonnie's so please forgive me if it falls short for those of that distinction)

For a more traditional slant,I think this pancake or waffle recipe might go a fair way t'wards getting protien into your morning. I too have distanced myself a great deal from carbs in the morning and do like the results, but every now and then waffles are a treat and this ingrediant list if I'm not mistaken will float a boat for both most A's and O's:
Cup of rye,
cup of spelt,
cup of oatmeal,
cup of soy flour (full fat)
a teaspoon of equal baking soda-cream of tartar mixture ( to avoid corn starch in baking powder)
one or two eggs,
one cup of  soy milk,
two or more cups of water,
one tbsp or more olive oil
and a tbsp or more of honey(for that magic way it keeps things moist!)

Serve with ghee and maple syrup and perhaps a little yogurt and maybe those turkey sausages!

It might be too much batter for only one person because this feeds our family of four ( three A's and one O) with little left over. Stored in the cold for another day the  rye in this get's a little sour-doughy, but it can still make a good pancake for some's taste for another day or two later. I like to believe that limiting myself to just one of these is o.k. for me as an O. For the A's two seems to do  it. Between the eggs and the soy amounts and  the combination of whole grains I feel there is substantial protien in this.
iemnli



Wow!  That sounds delicious, thanks!  Are the rye and spelt grains in flour form? I'm very new to these types of grains...

I LOVE your username!  

Revision History (1 edits)
scout  -  Wednesday, August 29, 2007, 12:45pm
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ieatmeatnlikeit
Thursday, August 30, 2007, 6:15am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 223
After posting my waffle recipe I checked the non/sec status and was surprised to see how positive it turned out to be for both groups in the A camp. Not so for O's  of the nonnie band unfortunatly. I still don't know my own placement in that regard but my health has been great since going slowly more BTD "compliant that I expect I'm just a sec and not one of those non rarities.

Scout, yes all flour ingrediants. Thanks for the username complement! It's really true. I used to be an economic vegetarian( working= have money eat meat/ not working =no money can't have any meat) until I read "One mans food"  and the various problems I'd been dealing with all made sense. Now no matter what; I try to: eat (a little) meat and I like it (that way)!
iemnli


love or perish, sing or croak,recycle or regret, write or read, think or thwim.
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scout
Thursday, August 30, 2007, 12:43pm Report to Moderator Report to Moderator
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You're welcome and thank you a lot!

What's the book about?
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Lola
Thursday, August 30, 2007, 4:02pm Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,114
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
"One mans food" was Dr D s father s book.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ieatmeatnlikeit
Friday, August 31, 2007, 4:08am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 223
To give the full title iirc: "One mans food is another mans poison" by Dr. James D'Adamo
iemnli


love or perish, sing or croak,recycle or regret, write or read, think or thwim.
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scout
Friday, August 31, 2007, 1:19pm Report to Moderator Report to Moderator
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I'll have to check it out!
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Alia Vo
Sunday, September 2, 2007, 1:20am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 43
I like having homemade whole grains such as organic whole rye berrie, oat groats, homemade sprouted buckwheat.  I add unsweetened soymilk, dried organic pineapple, ground flaxseed meal.  Sometimes I may add only a beneficial sweetener such as molassess or barley malt or have my breakfast sans sweetener.

To increase the protein content, one can add tempeh, tofu, or a compliant protein powder, such as the NAP 'A' Protein Powder.  

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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ieatmeatnlikeit
Sunday, September 2, 2007, 1:56am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 223
I could certainly see the  value of being sure of a compliant protein powder. I have yet to try some kind of soft tofu in waffle mix but perhaps brunch tomorrow will be the day.
We're down to the last gallon of maple syrup from our trees this past spring. (I wondered why all the toothless types when I moved here.... Vermont) Maple syrup is so delicious it can really grow on one. I have to be extra careful to remind myself and everyone else in the house to do the scrupulous brushing of the teeth. Perhaps molasses should be blended with maple if it really makes such a difference in beneficial from neutral?
At dinner tonight we were talking about waffles for breakfast. The A's had corn on the cob but there was some left over. It's coming off the cob and will be selectivly added to the A's waffles. I might add quinoa to some of the batter for me and a guest O. I've found that though I miss corn on the cob avoidance is a wise policy and quinoa is strikingly corny substitute.
iemnli


love or perish, sing or croak,recycle or regret, write or read, think or thwim.
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Lola
Sunday, September 2, 2007, 2:04am Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,114
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
great substitutions!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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scout
Tuesday, September 4, 2007, 12:36pm Report to Moderator Report to Moderator
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I've yet to go down the unusual grain path.  I only eat some sprouted wheat bread (toasted) from time to time.  Someday!  
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Drea
Tuesday, September 4, 2007, 2:24pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
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I've been sprouting black lentils again, and having a bowl of them with a bit of lemon juice and wf tamari for breakfast. I've heard that sprouting legumes and grains increases the absorb-able protein content by 20%. I like sprouting legumes because they don't have to be cooked to be eaten.


It is not my responsibility to convince anyone of anything.
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Rex
Tuesday, September 4, 2007, 4:36pm Report to Moderator Report to Moderator

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Kyosha Nim
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Drea...Nice to see your posts again.  I missed you.
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Drea
Tuesday, September 4, 2007, 5:10pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
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Posts: 11,510
Gender: Female
Location: Northern New Mexico
Age: 52
Quoted from Rex
Drea...Nice to see your posts again.  I missed you.




It is not my responsibility to convince anyone of anything.
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wit
Tuesday, September 4, 2007, 5:31pm Report to Moderator Report to Moderator

Summer: Realization, expansion.
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some things I do. I work out every morning and I find I need a fair hit of protien in the morning or I get weak.

yogurt (2%) with sprouted ground flax seed, oatmeal with berries.

scrambled eggs--1 real egg, two egg whites with spelt toast

omlet with peppers,onions etc.

spelt toast and og peanut butter--I drain off the oil when I first open the jar

Low fat Turkey sausage and oatmeal or toast

If I get real ambitious I do a ground turkey, veg and bean combo in my slow cooker overnight. Use lots of powedered mustard and tumeric in it.
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scout
Wednesday, September 5, 2007, 2:21am Report to Moderator Report to Moderator
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Yum!  I need to sprout legumes, I've only ever sprouted seeds!  Off to Google
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Alia Vo
Wednesday, September 5, 2007, 2:39am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 43
scout, you might want to try sprouting lentils as they are one of the legumes easiest to sprout, and they have a nice plesant, crunchy texture once sprouted.

In the past, I have sprouted lentils and azudki beans; I have tossed them into my salads for lunch.

Nice, diverse ideas and homemade recipes from the contributors on this thread.  For those that shared your recipes, you may want to add them to the BTD Recipe Index.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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Lisalea
Thursday, September 6, 2007, 3:07pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Victoria
Mitchie,
It's been mentioned before on this Forum that we may do better eating our carbs in the evening and sticking to proteins and veggies for the first couple of meals.  I'm not 100% sure why this is true, but I believe it has to do with the trying not to spike the blood sugar level early in the day.

I personally think that fruit is necessary for health, but I do my best to stick with beneficial fruits only.  Since I don't want to overeat fruit, I want to get the most bang for my buck by adding beneficials to my daily diet.


Hi Victoria
How many fruits per day would u consider overeating fruits ?
TY  


The older I get, the more wide-eyed I become.  
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Cathy
Thursday, September 6, 2007, 9:52pm Report to Moderator Report to Moderator
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Mitchie,  I find for myself, if I have a very high protien breakfast the day goes so much better.  Here is what I have:

Salmon with sauteed green tomatoes, zucinni, and eggplant
Lamb with sweet potatoes and spinach
Chili with turkey burger
Chicken breast sliced very thin with green beans

I eat my 1 serving of grain in the late afternoon to evening, I sleep much better eating that way.  If I eat to heavy a protein in the evening, after midnight I have to much energy to sleep.
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Cathy
Thursday, September 6, 2007, 9:55pm Report to Moderator Report to Moderator
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Quoted from Vicki
Turkey breakfast sausage patties served with spinach and juicy sauteed onions:

Italian Version Of Turkey Sausage
Description:

1 pound ground turkey
1 teaspoon sea salt
1/8  teaspoon anise seed
1/4  teaspoon garlic, minced
1/8  teaspoon thyme
1/2  teaspoon oregano
1/4  teaspoon fennel seed
pinch coriander

I like to drizzle the hot sausage with some molasses

Add in some fresh parsley or cilantro, if desired.




Thank you, Vicki,  for this recipe.  I've been wanting to make my own turkey sausage but didn't know where to start  By the way, I did not find any coconut milk with out any avoids, so I end up making my own.
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Lola
Thursday, September 6, 2007, 9:58pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,114
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
follow the frequency values given for fruit each day!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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