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The BRAT Diet - Natural Aid for Diarrhea  This thread currently has 1,228 views. Print Print Thread
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funkymuse
Sunday, July 1, 2007, 2:29am Report to Moderator Report to Moderator
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Being an O, I'm concerned about doing this diet to alleviate my Diarrhea.  But it has gone into chronic stage and is very painful.

I am getting tested for virus but in the meantime, this Rice, Banana, Applesauce, plain toast diet seems appealing toward healing.

Today I have been EXTREMELY fatigued from this... going on weeks now and the only thing that boosts me up is chocolate and sugar.

I've been trying to get liquids in to help with my electrolyte balances and drinking ginger tea.

Suggestions?  

Comments on an O doing the BRAT diet?
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Victoria
Sunday, July 1, 2007, 3:06am Report to Moderator Report to Moderator

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It wouldn't hurt to try it for a while, but I would find a compliant bread that is gluten free.  Don't default to wheat bread.  I suggest you don't neglect salt in your diet, but find the best quality one you can get.  Not just sea salt.  Try something like Himalayan Crystal Salt, Celtic Sea Salt or Redmond real salt, something that is high in natural minerals.  You can add that to a bit of dilute fruit juice for your electrolyte replacement.  

But that diarrhea has been persistent, hasn't it!  I can't remember what you have already done to attempt to get to the cause.  Could you refresh our memory?

Comprehensive stool sample, to test for parasites, bacteria, etc. in the gut.
Gluten intolerance.
Candida overgrowth.
Chronic stress.

Just some ideas of possible causes.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Don
Sunday, July 1, 2007, 3:31am Report to Moderator Report to Moderator

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Try using some Polyflora O or get some of the Saccharomyces Boulardii that is an ingredient of Polyflora O, which is used medicinally to treat diarrhea.

ER4YT suggest blueberries, elderberries, raspberry leaf, and acidophilus for diarrhea.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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Lola
Sunday, July 1, 2007, 3:41am Report to Moderator Report to Moderator

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Sa Bon Nim
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have you checked to see if you have giardia in a stool test?



...
Quoted Text
dr d
Giardia is a chronic diarrhea type state. Giardia I typically treat with Chinese Wormwood (Artemesia).


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

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lola  -  Sunday, July 1, 2007, 3:46am
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Vicki
Sunday, July 1, 2007, 4:19am Report to Moderator Report to Moderator

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Carob is a great way to help alleviate diarrhea but addressing the underlying cause is even better!

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pipnjohn
Sunday, July 1, 2007, 5:01am Report to Moderator Report to Moderator

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Quoted from funkymuse
Being an O, I'm concerned about doing this diet to alleviate my Diarrhea.  But it has gone into chronic stage and is very painful.

You are probably dehydrated!

I am getting tested for virus but in the meantime, this Rice, Banana, Applesauce, plain toast diet seems appealing toward healing.

Are you eating wheat bread toast?

Today I have been EXTREMELY fatigued from this... going on weeks now and the only thing that boosts me up is chocolate and sugar.

"chocolate" you probably are deficient in Magnesium!

I've been trying to get liquids in to help with my electrolyte balances and drinking ginger tea.

Suggestions?

Plain water with a little sea salt! (lots of it)

Comments on an O doing the BRAT diet?


Try some transdermal magnesium oil to help get your levels up. (without affecting your bowls)

Are you compliant with the "O" BTD?  



 
 Would that God the gift to give us
 to see our selves as others see us.   Robbie Burns  
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Ronagon
Sunday, July 1, 2007, 9:13am Report to Moderator Report to Moderator
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funky,

I was plagued by chronic diarrhea for 21 years.  21.  years.

The BTD stopped it cold, in two weeks.

First of all, wheat is a potent, rotting toxin in your type O bowels.  It's a sneaky and vicious little Trojan Horse that looks and tastes like food but, once you swallow it, all it does is stick to the inside of your guts like tar.  There it inflames everything, blocks up food absorption, and just starts to rot, giving off great, putrid plumes of foul, toxic gas and making your guts swell up to where you feel like you're John Hurt in "Alien", flat on your back just before a little monster bursts out of your abdomen and runs across the floor, screeching like pure evil.  Then Sigourney Weaver has to spend four films trying to kill it and all its distant relatives.

I strongly, absolutely, positively suggest that you cut wheat out of your diet.  Forever.  Also, that applesauce is a nightmare.  I beg you not to do it.  Not at all.

This is what I did, and it helped me immensely:  1) I cut out all starches but rice and beneficial fruits.  2) I started having a good-sized, grass-fed steak every day, cooked to no more than medium rare (this is the one thing that I suspect really cures diarrhea in O's like nothing else).  3) I started taking Deflect, astragalus, rose hips, a zinc-copper combo supplement, and a yeast cleanse supplement, also from the health food store (this stuff really brought down the swelling in my stomach and totally cleaned me out... and I passed more gas than an OPEC pipeline).

If you do all this then, after maybe two or three weeks of this, I'd say start taking some of Dr. D's Polyflora for O's.

This is what I did, and it worked amazingly well for me.  No more diarrhea.  You might try it yourself.   

Revision History (7 edits; 4 reasons shown)
lola  -  Sunday, July 1, 2007, 9:31am
lola  -  Sunday, July 1, 2007, 9:27am
lola  -  Sunday, July 1, 2007, 9:26am
lola  -  Sunday, July 1, 2007, 9:24am
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funkymuse
Sunday, July 1, 2007, 1:41pm Report to Moderator Report to Moderator
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Thanks for the GREAT replies...

I'll try to address each thing.  Don't eat wheat anymore.  Haven't for awhile.

I take many of the ER4YT supp's including Polyflora, Deflect, Polyvite, Harmonia, B-12, Pytocal, and NAP for my knees.

Every morning I have a glass of freshly squeezed lemon juice, Proberry, and water.

Was taking the Magnesium drink Calm, but since it makes the diarrhea worse, I stopped for now.  I've been wanting to try the oil - this is a good time to order it!

Yes I had the diarrhea (wondered if anyone would remember!), a couple of months back and it just went away on it's own.  So I figured this would too... but it's hanging on... so my stool sample goes to labratory this week.  We suspect a virus or bacteria, bug, etc., and I'm sure they will test for giardia.

The web also suggested a mixture of salt, sugar and water boiled and then kept in the fridge and sipped on through the day.  I was thinking of using Agave syrup... what do you all think of this?  

I've been drinking alot of plain water and in addition some green tea and ginger tea as well as a juice electrolyte replacement but I think the salt/sugar water would help my energy.

I've also been eating alot of blueberries, even though the general instructions on the web say no fruits with fiber.  

At any rate, I'm going to try to run with the suggestions that you all have made and am actually hoping they find some kind of critter in my sample so that we can get to the bottom of this!

No pun intended!  

Oh.. I also thought of doing some egg white powder in a shake made with the banana and some blueberry juice and a little plain organic soy milk.... do you think this would irritate the condition?

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lola  -  Sunday, July 1, 2007, 1:44pm
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funkymuse
Sunday, July 1, 2007, 1:44pm Report to Moderator Report to Moderator
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Quoted from ironwood55
Try using some Polyflora O or get some of the Saccharomyces Boulardii that is an ingredient of Polyflora O, which is used medicinally to treat diarrhea.

ER4YT suggest blueberries, elderberries, raspberry leaf, and acidophilus for diarrhea.


MoDon... what kind of Acidophilus...?  There are lots to choose from out there!

Also is this Saccharomyces.Boulardii, a yeast cleansing supp. - something that Ron-O-Non suggests taking?

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lola  -  Sunday, July 1, 2007, 1:51pm
lola  -  Sunday, July 1, 2007, 1:50pm
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Lola
Sunday, July 1, 2007, 4:28pm Report to Moderator Report to Moderator

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Sa Bon Nim
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try introducing bone broth and veggies to your diet!
also add ghee to restore your flora, and your energy.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Victoria
Sunday, July 1, 2007, 4:48pm Report to Moderator Report to Moderator

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Leave off the sugar.  Just good quality salt and water.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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funkymuse
Sunday, July 1, 2007, 7:40pm Report to Moderator Report to Moderator
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I had a piece of Eziekel Toast with some ghee this morning and I love to drink beef broth.

However vegies are high in fiber and that's why I can't do many right now.  Harmonia is what I'm doin' for that for a short time.
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Drea
Monday, July 2, 2007, 1:00am Report to Moderator Report to Moderator

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I though fiber was good for diarrhea.  


It is not my responsibility to convince anyone of anything.
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Don
Monday, July 2, 2007, 3:04am Report to Moderator Report to Moderator

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You might want to look at this product: CeraLyte an advanced rehydration drink designed to help people with diarrhea.

I recently bought some of their CeraSport product for my soccer playing teenage sons to try.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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Don
Monday, July 2, 2007, 3:08am Report to Moderator Report to Moderator

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Quoted from funkymuse
MoDon... what kind of Acidophilus...?  There are lots to choose from out there!

I don't have any particular recommendation.

Quoted from funkymuse
Also is this Saccharomyces.Boulardii, a yeast cleansing supp. - something that Ron-O-Non suggests taking?

Did you read the information about it at the link I provided? It said it is supposed to help displace problematic yeast strains.

You can find a lot more information about it if you do an Internet search on it.





FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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Victoria
Monday, July 2, 2007, 3:22am Report to Moderator Report to Moderator

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Quoted from ironwood55

Did you read the information about it at the link I provided? It said it is supposed to help displace problematic yeast strains.

You can find a lot more information about it if you do an Internet search on it.


I've used this product, pre-BTD, when I had  irritable bowels for a couple of decades.  I lost track of the number of bm's I used to have daily, at that time.  Anyway, the product helped a lot in the short term.

Following the BTD was the best permanent fix, especially staying 100% to my secretor status program.  But the last of the problems went away when I cut out all gluten containing grains and cow's milk products.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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funkymuse
Monday, July 2, 2007, 1:56pm Report to Moderator Report to Moderator
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Quoted from outdoordrea
I though fiber was good for diarrhea.  


This is just one of the many quotes from sites on Google when I plugged in "Diarrhea Diet:"

Bland Diet For Diarrhea

One option is the BRAT diet (bananas, rice, applesauce and toast) which is a traditional short-term diet plan used to manage diarrhea and gastroenteritis, after about 24 hours has passed when vomiting has stopped. BRAT-type foods provide a combination of bland, low dietary fiber foods which provide energy without gastric irritation. Bananas contain potassium, to control the body's fluid balance, boiled rice and toast provide low-fiber carbohydrate that doesn't irritate the bowel. Applesauce supposedly cleanses the digestive system. Keep your diet bland until such time the diarrhea is better.
______________________________

It seems that fiber causes gastric irritation which at this point I can testify to!!!!  


And MoDon.. I tried to find Saccharomyces.Boulardii at the Wild Oats but no cigar so I ordered it online yesterday... it sounds great.

And the salt/sugar water concoction recipe that the web search provided said that one could use it instead of the commercially available nutrient replacement drinks such as CeraLyte  ... So I did the salt/sugar water yesterday and my energy was better.  

I did purchase the Astragalus and the Bovine Colostrums per Dr. D's Intestinal and Antibacterial Protocols from the Blood Type Encyclopedia.

Also the Wild Oats gal said to get a product called "Bio-K PLUS 1 CL1285 - Dairy-free culture - The only Clinically proven formula of L. Acidophilus + L. casel."

Yesterday I stuck to a bland diet and still had the diarrhea but not the horrible stomach cramping and aches that usually came with it.  

I'm expecting to get better and wondering if I should still send in the stool sample.

Does anyone know if these methods that I am trying will take care of the bacteria and bug strains?  I mean, what would the doc do if I had a bacteria or bug?  I think my NP would get me goin' on all this stuff anyway.  

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lola  -  Monday, July 2, 2007, 2:01pm
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Victoria
Monday, July 2, 2007, 4:18pm Report to Moderator Report to Moderator

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It depends on what critters you might have.  A severe case of some parasite or bacterial infestation will sometimes need the chemical cure.  Even naturopaths often give anti parasitic or anti biotic meds to a patient with severe problems.

If you do the stool test, make sure that it is a Comprehensive Panel, which covers a large number of potential problems.  They are kind of expensive, but you have a major issue.  Most docs don't know or won't do the comprehensive panel.  They have to be sent away to a lab that specializes in that sort of thing, like Great Smokey Mountain labs, which goes by a different name now . . . ?



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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funkymuse
Monday, July 2, 2007, 5:43pm Report to Moderator Report to Moderator
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Well the one I'm sending it to is:

Metametrix Clinical Lab in Norcross, GA


Same one?
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MzMoonpie
Monday, July 2, 2007, 6:36pm Report to Moderator Report to Moderator

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Leave out the sugar! Yeast lives off of sugar.  I like to drink SmartWater (available at Target), which is gatorade without all the sugar and artificial junk.  It tastes just like water.

My gastrointestinal issues went away after completely giving up dairy, yeast, wheat, sugar and followed the O diet of no spuds.  No issues at all.  And since I've been taking a probiotic and other vitamins, everything is "smooth sailing."  
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Victoria
Tuesday, July 3, 2007, 5:12am Report to Moderator Report to Moderator

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fm,
I don't know the new name of Great Smokie Mt. Labs, but it's in Asheville, NC.  The important thing is that the test is for a LOT of different parasites.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Lola
Tuesday, July 3, 2007, 5:19am Report to Moderator Report to Moderator

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changed their name to Genova Diagnostics
http://www.gdx.net/home/


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Laura P
Wednesday, July 4, 2007, 1:11pm Report to Moderator Report to Moderator

Kyosha Nim
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Hello, hello it is the 'Big D' queen chiming in here.  As some on who until about a year ago suffered from constant chronic watery D for about 10 years (can we say 20-30 times a day on a good day)  let me tell you the best diet for D

LOW CARB!

Cook yourself bone broths, eat eggs, meat, lots of good fats, small amounts of pureed veggies, but keep the carbs low

Also helpful is sour foods, so the lemon water and what not is good, I have not read all the detail in the thread yet so I'm going to go back and do that right now and see if I have anything to add, but I can not emphasize enough

LOW CARB, LOW CARB, LOW CARB!!!!

If you go through a day that you only eat 1 cup pureed veggies that is fine, just keep it low



If there is no God, who pops up the next Kleenex?
Art Hoppe


Sometimes you don't know how great life is until you lose what you didn't know you had
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Laura P
Wednesday, July 4, 2007, 1:33pm Report to Moderator Report to Moderator

Kyosha Nim
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"Also the Wild Oats gal said to get a product called "Bio-K PLUS 1 CL1285 - Dairy-free culture - The only Clinically proven formula of L. Acidophilus + L. casel."


No bio-K has terrible additives you don't need that junk, also be careful adding any probiotics right now because they might make it worse



If there is no God, who pops up the next Kleenex?
Art Hoppe


Sometimes you don't know how great life is until you lose what you didn't know you had
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Laura P
Wednesday, July 4, 2007, 1:35pm Report to Moderator Report to Moderator

Kyosha Nim
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Also just a note in general, don't listen to the advice people at whole foods or whatever health food store tell you, in general (I'm sure there are exceptions ) they have absolutly no training or education on what is good for what, all they really follow is the supplement hype that is popular at the times, so really not the best source to be telling you what to put in your body, especially with your condition



If there is no God, who pops up the next Kleenex?
Art Hoppe


Sometimes you don't know how great life is until you lose what you didn't know you had
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