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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  some O diet samples please =)
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some O diet samples please =)  This thread currently has 1,360 views. Print Print Thread
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Namelessfemm
Thursday, May 17, 2007, 11:20am Report to Moderator Report to Moderator
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Quoted from Becky
..... but if your body says " FEED ME" †then find some good protien and lots of veggies all day long. †Your body is trying to play catch up right now, and is finally finding food to be completely useful..........instead of harmful and sickening. †
Contrary to the world's idea of little breakfast, little lunch, huge dinner.........you may need to eat 6 or 7 times a day right now. †There is nothing that says you can't eat 7 times a day if you are eating small portions of good protien and great veggies!!!


Thanks  for your input Becky ~!!  

^_^
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Henriette Bsec
Thursday, May 17, 2007, 11:34am Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,580
Gender: Female
Location: Denmark
Age: 41
But really :
it is strange how fixed people are about that breakfast have to be some sweetish carb milky thing ?!

All around the world it has been common to eat the most weird things for breakfast and in the past people ate rather heavy breakfasts: Like my grandfather would have oatporridge with cream and followed with a softboiled egg and 1 slice rye bread and 1 slice wheatbread with jam.
In Scandinavia ryebread and herring or smoked meat was common or porridge made with ryebread and beer and herring on the side.....
I Japan misosoup with fish , veggies or softboiled egg.
In France I had cabbagesoup and red wine and cheese for breakfast once when I stayed with farmers.
In Italy I had melons and ham, sausages and bread and white wine.....

So it does not have to be cereal and sweet cakes...

Being a B I have more options that are more "normal"
but I cook for my O:
She used to be very concious about NOT eating somthing too weird compaired to her friends.
Having eggbased things was just weird enough !
BUt the last years her O ness shows up and she ask for more protein in the morning.
Eggs and veggies or fruit are still a top favorite:
In winter kale or spinach stirfried with minced beef and spices are great -but she finds it too heavy in the hot summermornings.
Mozzarella cheese and tomatoes or fetacheese and lettuce and watermelon are her top fixes then. ( she is a secretor with no problems so she has a bit more cheese...)
Cold eggdishes with vegges are nice as well.
OR just cold meat ( beef turkey) rolled around veggies as a fast breakfast.



ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
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Lasse
Thursday, May 17, 2007, 1:21pm Report to Moderator Report to Moderator
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Hi.

A lot of cool replies I can see. I just wondered, if I was the only one noticing the reason why you (Namelessfemm) cannot eat much in the mornings?

Nobody can, if you eat as much as you do later in the day! A big dinner at night, fills your stomach and your appetite is still gone the next morning.
  The easiest way to reverse your eating pattern, would be to starve yourself or fast a couple of nights, then watch out for that appetite next morning!
  You could compare it to bad sleeping patterns. In bed late at night, can't get up in the mornings, can't sleep until late in the night..and so on and so on.


I am off again ...
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Namelessfemm
Thursday, May 17, 2007, 5:16pm Report to Moderator Report to Moderator
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Quoted from Lasse
I just wondered, if I was the only one noticing the reason why you (Namelessfemm) cannot eat much in the mornings?

Nobody can, if you eat as much as you do later in the day! A big dinner at night, fills your stomach and your appetite is still gone the next morning.


- you're so right Lasse~!! †I really don't know why it's been so difficult for me to change.....the saying is so true: you form your habits - then they form you....

We're on the same wave length - b/c last night - I thought that I should give it a real effort to try this O regimen...I had no carbs for dinner - only meat and veggies....AND I had meat and veggies this morning!! †Not a whole lot - 3oz and some broccoli and bell peppers - but BOY oh boy - it's like a mood enhancer - I felt sooooooo good afterwards....

I did get a weee bit hungry at 11-ish so I had a banana minus the guilt - snacks are good right? †Right! †We'll see how the rest of this day goes....

Quoted from Lasse
The easiest way to reverse your eating pattern, would be to starve yourself or fast a couple of nights, then watch out for that appetite next morning!
† You could compare it to bad sleeping patterns. In bed late at night, can't get up in the mornings, can't sleep until late in the night..and so on and so on...


Again another obvious thing that I overlooked - I eat late b/c my hubby comes home late - but I will change my habits!! †I'm determined~!!

How can I not be w/ all of your support? †

Thank you so much EveryOne for your Help~!!!!! †

^_^


Revision History (1 edits)
namelessfemm  -  Thursday, May 17, 2007, 6:18pm
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Debra+
Thursday, May 17, 2007, 5:39pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Namelessfemme...you are doing very well girl.  Yes...bananas are good.  I try to have a very small handful of nuts (walnuts, pumpkins seeds, almonds or pecans...or nut butter from them) with my banana or fruit.  Just to get a little of that protein boost in there.  Something that is really good...(my Greek BTD trip rescue recipe-Banana Concoction) is to have  mashed bananas with two hard boiled eggs, a few nuts thrown in and some nutitional yeast on top.  I also like it with Harmonia mixed in when I have it on hand which is most of the time. Yummilicious.

Great that you are feeling so good after the meat and veggies for supper and then again for breakfast.  Way to go.

Aha...I see from your personal settings your secretor test is on the way.  Sorry, didn't see that the other day.

Another thing that comes in handy for snacks is jerky.  Easy to make when you have a dehydrator.  Also, NAP's blueberry and chocolate cherry bars.  So portable, so handy, so compliant, so Yummilicious.

Keep up the good work.  

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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Namelessfemm
Thursday, May 17, 2007, 6:33pm Report to Moderator Report to Moderator
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Quoted from debra
Namelessfemme...you are doing very well girl.


Awww thanks Debra  

Quoted from debra
Yes...bananas are good. †I try to have a very small handful of nuts (walnuts, pumpkins seeds, almonds or pecans...or nut butter from them) with my banana or fruit. †Just to get a little of that protein boost in there. †Something that is really good...(my Greek BTD trip rescue recipe-Banana Concoction) is to have †mashed bananas with two hard boiled eggs, a few nuts thrown in and some nutitional yeast on top. †I also like it with Harmonia mixed in when I have it on hand which is most of the time. Yummilicious.


Yes, I'll have to make little snack packs - and I'm LOVING bananas again~!!

Quoted from debra
Aha...I see from your personal settings your secretor test is on the way. †Sorry, didn't see that the other day.


They threw out my first sample     I was so upset~!  Just sent in my second one yesterday...

Quoted from debra
Another thing that comes in handy for snacks is jerky. †Easy to make when you have a dehydrator. †Also, NAP's blueberry and chocolate cherry bars. †So portable, so handy, so compliant, so Yummilicious.


Okay - will definitely look for jerky recipes here, b/c I had jerky last night and I got a headache - could it be the jerky?  It said "natural flavors" and of course it was smoked....

Thanks so much Debra  

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Namelessfemm
Thursday, May 17, 2007, 6:43pm Report to Moderator Report to Moderator
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Am I addicted to carbs or am I not eating enough?

Today:

0820- 3 oz Beef - 1/2 cup of broccoli cooked in ghee - 1/4 small raw bell pepper

† † † † † ~~~felt GREAT - in such a good mood~~~

1100- one med. banana - actually chewed it and took more than 15 seconds to eat

1315- Hungry but not starving:

† † † † †6oz beef - almost 2 cups of kale and brocc cooked in ghee - 2 leaves of rom.
† † † † † † † † † † † † †lettuce and 1/2 med bell pepper - chewed and ate like a lady  

† † † † † †~~~at the end of my meal I felt kinda full - but started to crave carbs, so I finished the veggies~~~ then as soon as I finish I want carbs/sweets~~~but I'm determined so I just kept my mouth shut....

It's 1440 now and I'm still hungry for something.....does this mean I didnt' have enough meat/protein? †Or am I just adjusting to the "no" carb diet? †



At 1530 I'm planning to have some soy milk and another banana.... but I dont' want to feel deprived like this everyday...

and yes, I'm having my water....it helps with the hunger for a short while....

Success is always based on inconvenience ^_^

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namelessfemm  -  Thursday, May 17, 2007, 6:55pm
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geminisue
Thursday, May 17, 2007, 7:26pm Report to Moderator Report to Moderator

SWAMIED Rh+ G2-Gatherer
Sam Dan
Posts: 2,763
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 69
Might want to throw a handful of walnuts or/and almonds in your mouth mid afternoon, to carry you over to your dinner meal.  Your doing fine!  All will go well, keep up the good work.

Also, if your able to, go for a walk or two if only a brief period, get your mind out of the kitchen, enjoy the sunshine and fresh air. Breath Deeply.  Helps you exchange your oxygen and feel healthier.
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Debra+
Thursday, May 17, 2007, 7:58pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Quoted from geminisue
Might want to throw a handful of walnuts or/and almonds in your mouth mid afternoon, to carry you over to your dinner meal. †Your doing fine! †All will go well, keep up the good work.

Also, if your able to, go for a walk or two if only a brief period, get your mind out of the kitchen, enjoy the sunshine and fresh air. Breath Deeply. †Helps you exchange your oxygen and feel healthier.


Exactly what I was thinking.

Debra



"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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Namelessfemm
Friday, May 18, 2007, 10:15am Report to Moderator Report to Moderator
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I made cute lil plastic bags filled with Pumpkin Seeds, Walnuts, Pecans....(can't find "clean" almonds) †I also bought prunes, figs, jerky....and a whole latta bananas  

I'm off to a business convention for the wkend....I'm think I'm well prepared~!!!

Thank you all for the feedback....*Huggs & Kisses*

^_^
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Debra+
Friday, May 18, 2007, 12:09pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Sounds pretty good to me.  Good luck in the eating out world.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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