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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  ghee - what do I do with it?
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Enobattar, pepperz and 14 Guests

ghee - what do I do with it?
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Talitha
Monday, May 7, 2007, 10:56am Report to Moderator Report to Moderator
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I'm feeling particularly clueless this morning. I found ghee in the supermarket. What do I do with it? Any suggestions?
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Henriette Bsec
Monday, May 7, 2007, 11:10am Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
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It is fantastic to fry in- give you the buttery flavour- and can be used at high heating .
I use y homemade ghee in cakes as well- but only use 80 % of the weight comapired to butter- it is pure fat - and add a little liquid instead .
Add on boiled/steamed veggies- that way you can absorbe vitamin A better.

Some hardcore gheelovers use it on bread but I find that too strange.


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane - Mother to DD Emma age 20, 0 rh- ,secr, likely Hunter
Diamonds, superfoods, Neutral,*black dots, avoids
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Talitha
Monday, May 7, 2007, 11:25am Report to Moderator Report to Moderator
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Thanks for the suggestions. I was feeling a bit silly having bought a fairly expensive product but not having any clue how to use it!
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Henriette Bsec
Monday, May 7, 2007, 11:37am Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 9,080
Gender: Female
Location: Denmark
Age: 42
Quoted from Talitha
Thanks for the suggestions. I was feeling a bit silly having bought a fairly expensive product but not having any clue how to use it!


You are welcome...
I know the feeling



ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane - Mother to DD Emma age 20, 0 rh- ,secr, likely Hunter
Diamonds, superfoods, Neutral,*black dots, avoids
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Lola
Monday, May 7, 2007, 4:55pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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I add ghee to my hot cocoa and also lecithin.......tastes so good and healthy to me.....
I know for others this must sound gross!! lol


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Tarrenae
Monday, May 7, 2007, 5:11pm Report to Moderator Report to Moderator
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In India ghee is used as a medicine,sometimes herbal infusions are added to it and its believed it transports it better to the cells,it is also used as a lip and skin moisturizer and even on the hair (ewww i wouldnt try it on my hair! lol) in Indian villages a folk remedy for dryness in the body is to put ghee into your navel and sleep with it.Its supposed to be absorbed into your system.

Ghee is good for high heat cooking as it wont burn,its lactose and casein free as well since all the milk solids are removed in the ghee making proccess.
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Henriette Bsec
Monday, May 7, 2007, 5:44pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 9,080
Gender: Female
Location: Denmark
Age: 42
I forgot a place that I use ghee:
I always add it to gravies etc made with rice milk- that way they taste more milk/cream like.


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane - Mother to DD Emma age 20, 0 rh- ,secr, likely Hunter
Diamonds, superfoods, Neutral,*black dots, avoids
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Poly
Monday, May 7, 2007, 5:54pm Report to Moderator Report to Moderator

GT2 Gatherer - Rh+
Kyosha Nim
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Quoted from lola
I add ghee to my hot cocoa and also lecithin.......tastes so good and healthy to me.....
I know for others this must sound gross!! lol


Hah, well now you mention it...!

Quoted from Henriette_Bsec
I forgot a place that I use ghee:
I always add it to gravies etc made with rice milk- that way they taste more milk/cream like.


Oh, great idea! Thanks!



Poly

SWAMI GT1 Hunter. Married to Per - GT4 Explorer - B-non - Rh+
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Lola
Monday, May 7, 2007, 7:37pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 52,068
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Namelessfemm
Wednesday, May 9, 2007, 11:00am Report to Moderator Report to Moderator
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So does the ghee have to be taken on an empty stomach to get the full GI benefits?

^_^

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namelessfemm  -  Wednesday, May 9, 2007, 11:00am
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ISA-MANUELA
Wednesday, May 9, 2007, 11:57am Report to Moderator Report to Moderator
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yuuummie...put it onto freshly cooked mini-potatoes & a bit of seasalt on the top....enough for lunch
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  ghee - what do I do with it?

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