Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  scarey problem!
Users Browsing Forum
No Members and 17 Guests

scarey problem!  This thread currently has 1,263 views. Print Print Thread
2 Pages « 1 2 All Recommend Thread
Tarrenae
Monday, May 7, 2007, 2:04am Report to Moderator Report to Moderator
Guest User
update: hey everyone ive been to the store,I bought some organic beef "flavored" broth to start with,it just has beef extract,I know its not as good as homemade,not even close,but I have to start somewhere,im going to like brighhid45 suggested,add kale,parsnips,carrots,and other veggies to the broth.
I am going to cut down on my grains,and have them only once per day if at all,I got some organic ghee as well.And i am going to slowly increase my protein.
Logged
E-mail E-mail Reply: 25 - 39
italybound
Monday, May 7, 2007, 2:06am Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,162
Location: Near St. Louis
Age: 58
Great to hear...........that a'girl.....baby steps and what you can when ya can. Proud of you!!!



Logged Offline
Private Message Private message Reply: 26 - 39
Lola
Monday, May 7, 2007, 3:06am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,687
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
can you write down the ingredients in your broth?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 27 - 39
Tarrenae
Monday, May 7, 2007, 4:04am Report to Moderator Report to Moderator
Guest User
Quoted from lola
can you write down the ingredients in your broth?



I tried to find the purest one possible,I could'nt find one with just beef broth they all had things mixed into it.It probably has a couple avoids,but Its just a start.

this one is by Healthvalley
no msg,or artificial ingredients

ingredients: filtered water,beef extract,evaporated cane juice,onion powder and natural flavors.


Logged
E-mail E-mail Reply: 28 - 39
Lola
Monday, May 7, 2007, 4:41am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,687
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
the natural flavors are usually artificial ingredients but hey no biggie!! lol

as you well say, it s a start!

nothing tastes better than home made broth.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 29 - 39
Ronagon
Monday, May 7, 2007, 6:55am Report to Moderator Report to Moderator
Guest User
Tarranae,

Good for you!  You will notice a very positive shift; I'm sure of it.  The most important thing to do is to cut out all mainstream grains but rice, and all dairy.  Try to avoid soy products until you know your secretor status, too.  

Also, try using agave for your sweetener.  That will make a huge difference, too.
Logged
E-mail E-mail Reply: 30 - 39
Brighid45
Monday, May 7, 2007, 10:33am Report to Moderator Report to Moderator

INFJ
Kyosha Nim
Columnist and Bloggers
Posts: 5,191
Gender: Female
Location: southeastern Pennsylvania
Age: 55
Excellent Tarranae! I think the broth you bought is just fine and will be a good transition food for you. Load it up with veggies and enjoy some homemade soup.

Small steps work best (in my experience) when you are making a big change in your diet. That way you move slowly and don't get overwhelmed. Also, working gently and steadily gives you a good idea of what you like and what likes you And you get to see more clearly how your tastes change--because if there's one thing eating right for your type does, it clears out your palate so you can taste how good high-quality live food is compared to the processed, inert stuff you're used to eating. It's an amazing process and well worth savoring.

Good work ms T! Hang in there. We're here for ya.


Everyone is entitled to his or her informed opinion. --H. Ellison
Logged
Private Message Private message Reply: 31 - 39
Tarrenae
Wednesday, May 9, 2007, 4:00am Report to Moderator Report to Moderator
Guest User
I had my broth.........with veggies,my first taste of beef in years,but it didn't taste like beef at all,however i found myself visualizing a plain hamburger pattie.Feelings of guilt have been circulating through me all day,guilt for polluting myself with meat.I try not to think of it in that way,but it comes up.I also felt really hungry after the soup,and my body was screaming for protein.I had some canned salmon but it somehow didn't quite satisfy the urge,later it dawned on me my body was screaming for red meat.My body does not view meat as an animal my body views it as nutrients it desperately needs to repair.However I am worried my liver and digestive organs will not be able to break it down.I have had gas,bloating and a yellowy tinge to my skin,I sometimes get a little yellow with no explaination.Anyway I took the first step to a long road of recovery.
Logged
E-mail E-mail Reply: 32 - 39
Lola
Wednesday, May 9, 2007, 4:56am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,687
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
that is great news!
begin with simple tasty inventions like turkey burgers, and add beef as you progress.
your O ancestry has the ability to digest the protein, just do it, you will feel the difference.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 33 - 39
Lloyd
Wednesday, May 9, 2007, 5:29am Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,105
I'm kinda late to this thread (don't read many anymore) but the thought did occur that it could be GERD related or a hiatial hernia. Something else to check into, didn't read all the other replys to see if I'm duplicating someone else. Looks possible from symptoms and other attendant details.

Revision History (1 edits)
Alan_Goldenberg  -  Wednesday, May 9, 2007, 5:30am
Logged
Private Message Private message Reply: 34 - 39
Becky
Wednesday, May 9, 2007, 3:06pm Report to Moderator Report to Moderator

Lost and looking for Home Again
Autumn: Harvest, success.
Posts: 178
Gender: Female
Location: Las Vegas
Age: 46
I am also very late to this post.  One other suggestion that I have found quite helpfull.

Find some type of meditation.  Once in a while, I have that same heart racing panic.  When this happens, I make myself stretch out on the bed, couch, or floor and start by breathing deeply and slowly and focus on just breathing.   When I get my breathing slowed down, I keep repeating to myself relax......relax......relax......

This will at least make it easier to deal with when it happens, and give you a clearer mind to handle the situation.
Logged Offline
Private Message Private message Reply: 35 - 39
koahiatamadl
Wednesday, May 9, 2007, 3:29pm Report to Moderator Report to Moderator

Rh- Hunter ISTJ
Kyosha Nim
Posts: 568
Gender: Female
Location: Basel, CH
Age: 36
Quoted from Tarrenae
I took the first step to a long road of recovery.


 Very pleased for you!
Logged Offline
Private Message Private message Reply: 36 - 39
Vicki
Wednesday, May 9, 2007, 3:37pm Report to Moderator Report to Moderator

Using Custom SWAMI Food List
Sun Beh Nim
Moderator
Posts: 3,852
Logged
Private Message Private message Reply: 37 - 39
Brighid45
Wednesday, May 9, 2007, 6:09pm Report to Moderator Report to Moderator

INFJ
Kyosha Nim
Columnist and Bloggers
Posts: 5,191
Gender: Female
Location: southeastern Pennsylvania
Age: 55
Well done Tarranae!

I would say stay with the beef broth for now. It really will help your body heal. You can always add bits of beef to the broth if you want, or a broken-up cooked hamburger patty. If you're not ready for that yet, it's okay. Stay with the broth and veggies, no worries.

When the thoughts of guilt and pollution enter your mind, let them pass. The more you try to stop them or push them away, the more power they gain over you. Let them come up, and pass away. Imagine your body full of health and energy from the good fresh meat and veggies you're eating. Bring in positive thoughts and images to replace the old ideas of shame and guilt. It can be difficult at first, but if you take one step at a time and work on things, I think you'll see a difference.

Good work! You're taking the first steps to health and balance.


Everyone is entitled to his or her informed opinion. --H. Ellison
Logged
Private Message Private message Reply: 38 - 39
Victoria
Wednesday, May 9, 2007, 6:24pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,331
Gender: Female
Location: Oregon
Good for you, T.,
We're really pulling for you, and just know that you are not alone.  Many of us were total vegetarians for a long time until we realized that we were slowly killing ourselves.  After 20 years of not eating meat, my health is steadily improving on daily red meat, usually lamb, and cold water fish.  

Just know that to keep moving in the right direction is enough.  Speed is not important.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
Logged
Site Site Private Message Private message Reply: 39 - 39
2 Pages « 1 2 All Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  scarey problem!

Thread Rating
There is currently no rating for this thread