Suits me, Laura dear!  

I can easily be happy with salmon and sardines!

I'll second the ideas of

1.  a slow cooker---just dump a bunch of stuff in the pot in the morning before you leave for work and when you get home you just dish it up.  A stew with any kind of beef or venison or other red meat is easy.  Add just a tiny bit of water and it'll make its own really tasty gravy.  Cut into large chunks: onions, carrots, celery.  A little salt and rosemary and garlic and you're good to go!

2.  cookbooks from the library.  I checked out a dozen or so Indonesian, African and Indian cookbooks from the library and copied down many, many recipes.  I just make them without peppers, and most of the other ingredients we could eat just fine.  Some of these recipes have become favorites for us.  Most of them are "curry"-like, but not spicy, which as an A I can't do.

The only kind of salad dressing we eat is 2 parts olive oil to 1 part fresh lime juice.  We haven't gotten tired of it yet.