Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Uniodized versus Iodized salt
Users Browsing Forum
No Members and 12 Guests

Uniodized versus Iodized salt  This thread currently has 1,995 views. Print Print Thread
2 Pages 1 2 » All Recommend Thread
Lisalea
Thursday, March 1, 2007, 4:41pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Which seasalt r people using; especially B's ?
Thank-u very much  


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message
Drea
Thursday, March 1, 2007, 5:53pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
Moderator
Posts: 11,493
Gender: Female
Location: Northern New Mexico
Age: 52
I'm not a B, but I really like RealSalt sea salt.


It is not my responsibility to convince anyone of anything.

Revision History (1 edits)
outdoordrea  -  Thursday, March 1, 2007, 9:15pm
Logged Offline
Site Site Private Message Private message Reply: 1 - 47
Henriette Bsec
Thursday, March 1, 2007, 6:37pm Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 8,612
Gender: Female
Location: Denmark
Age: 42
I use soft grey unraffinied seasalt from the atlantic sea
- and pink himalayan salt.


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
0 rh- secr ( Hunter or Explorer )
Diamonds, superfoods, Neutral,*black dots, avoids
Logged Offline
Site Site Private Message Private message Reply: 2 - 47
Lisalea
Thursday, March 1, 2007, 9:14pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Henriette_Bsec
I use soft grey unraffinied seasalt from the atlantic sea
- and pink himalayan salt.




Sounds so interesting actually I've never even heard of those ...
Is it Uniodized or Iodized ... is it specified ?? TY


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 3 - 47
Lisalea
Thursday, March 1, 2007, 9:16pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from outdoordrea
I'm not a B (duh) but I really like RealSalt sea salt.


Thanks Drea
I've heard that  kosher-certified sea salt is excellent !!  


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 4 - 47
Victoria
Thursday, March 1, 2007, 9:47pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,373
Gender: Female
Location: Oregon
I use the Himalayan Crystal Salt or Celtic Sea Salt.  You can Google search on both of those and get an eye-opener about what makes salt healthy or unhealthy.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
Logged
Site Site Private Message Private message Reply: 5 - 47
italybound
Thursday, March 1, 2007, 10:13pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 58
I use all of the above. I switch around just for variety but I love the Himalayan salt. I did just pick up a bit of red salt (Alaea Hawaiian)last week and only a bit, as it was very expensive!! http://www.google.com/search?hl=en&q=Alaea+Hawaiian&btnG=Google+Search




Revision History (1 edits)
outdoordrea  -  Thursday, March 1, 2007, 11:48pm
Logged Offline
Private Message Private message Reply: 6 - 47
Lisalea
Thursday, March 1, 2007, 10:55pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from pkarmeier
I use all of the above. I switch around just for variety but I love the Himalayan salt. I did just pick up a bit of red salt (Alaea Hawaiian)last week and only a bit, as it was very expensive!!  :ohttp://www.google.com/search?hl=en&q=Alaea+Hawaiian&btnG=Google+Search


Thanks !!
Balance/variety is good  

Red salt (Alaea Hawaiian)? Interesting ...
I came across this really beautiful site a few minutes ago  
http://www.saltworks.us/salt_info/si_gourmet_reference.asp



The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 7 - 47
Lisalea
Thursday, March 1, 2007, 10:56pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Victoria
I use the Himalayan Crystal Salt or Celtic Sea Salt.  You can Google search on both of those and get an eye-opener about what makes salt healthy or unhealthy.


That interests me immensely, TY Victoria;D


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 8 - 47
Connect
Thursday, March 1, 2007, 11:07pm Report to Moderator Report to Moderator

Ee Dan
Posts: 743
I use Redman's Real Salt.  Iodized....my body needs the iodine.........


INFJ
Logged
Private Message Private message Reply: 9 - 47
italybound
Thursday, March 1, 2007, 11:49pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 58
Quoted from LISALEA
.
I came across this really beautiful site a few minutes ago  
http://www.saltworks.us/salt_info/si_gourmet_reference.asp


wow great site Zuki!!!!!     will have to bookmark that!



Logged Offline
Private Message Private message Reply: 10 - 47
Lisalea
Friday, March 2, 2007, 12:36am Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from connect14
I use Redman's Real Salt.  Iodized....my body needs the iodine.........


I imagine that people that do NOT eat canned foods could use Iodine come to think about it



The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 11 - 47
Lisalea
Friday, March 2, 2007, 12:38am Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from pkarmeier


wow great site Zuki!!!!!     will have to bookmark that!




The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 12 - 47
Vicki
Friday, March 2, 2007, 2:24am Report to Moderator Report to Moderator

Using Custom SWAMI Food List
Sun Beh Nim
Moderator
Posts: 3,852
Iodine is plentiful in seaweeds such as kelp.  As such a dash of kelp here and there is helpful.
Logged
Private Message Private message Reply: 13 - 47
TypeOSecretor
Friday, March 2, 2007, 3:19am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 339
Gender: Female
Location: California
Age: 69
My chiropractor had an "education" night about salt  and water about a year ago.  A lot of information was based on a book written about the benefit of having healthy salt.  Unfortunately, I don't know where my notes are and don't remember the name of the book.  Evidently a good salt helps in the metabolic functions of the body.  I no longer use regular table salt or cheap sea salt (10 cents a pound).  

My chiropractor recommended Redmond's Real Salt, as others have noted they use.  So, I use that sometimes.

I also went to our local health food store which carries high quality salts in bulk.  That way I can purchase a small amount and store it in a little salt shaker.  Currently I have Celtic Sea Salt, Brittany Sea Salt, Sea Salt from Portugal, and Tropical Sea Salt.  They run about $7-$9/pound.

I love to fix a crisp romaine salad with vegetables, lemon juice, and olive oil.  Then I sprinkle one of salts, such as Brittany or Tropical salt on top.  To me they add a delightful flavor to a salad.  I miss pepper as a seasoning, and these salts help to compensate.

For baking, I also use Trader Joe's sea salt and kosher salt and sometimes Trade Winds from Smart & Final, although I am not sure of their quality.
Logged Offline
Private Message Private message Reply: 14 - 47
Schluggell
Friday, March 2, 2007, 2:08pm Report to Moderator Report to Moderator

Permaculture Rh+ INFP Aquarius
Kyosha Nim
Posts: 2,035
Gender: Male
Location: Ipswich, Suffolk, UK
Age: 45
REAL Sea Salt has Iodine.

Table Salt is essentially a mixture of just the elements Sodium and Chlorine {NaCl} and invariably some Talc and Cornstarch. Which completely lacks ALL of the minerals in Sea Salt - thus the reason to add the Iodine into it...

India and Korea also have 'Black Salt' which includes the ash of various plants, a very tasty salt.
Cultures that don't traditionally have access to Sea Water use ashes for a salt substitute and value as gold the few Salt Springs they have.

Personally I don't advocate Redmond's RealSalt for internal consumption - as it is not Sun-Dried.


Herr Schlüggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka
Logged Offline
Private Message Private message Reply: 15 - 47
Lisalea
Friday, March 2, 2007, 2:23pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Schluggell
REAL Sea Salt has Iodine.

Table Salt is essentially a mixture of just the elements Sodium and Chlorine {NaCl} and invariably some Talc and Cornstarch. Which completely lacks ALL of the minerals in Sea Salt - thus the reason to add the Iodine into it...

India and Korea also have 'Black Salt' which includes the ash of various plants, a very tasty salt.
Cultures that don't traditionally have access to Sea Water use ashes for a salt substitute and value as gold the few Salt Springs they have.

Personally I don't advocate Redmond's RealSalt for internal consumption - as it is not Sun-Dried.




Hi, Which would u recommend ??  
I live in Canada  

TY  


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 16 - 47
Lisalea
Friday, March 2, 2007, 2:23pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from TypeOSecretor
My chiropractor had an "education" night about salt  and water about a year ago.  A lot of information was based on a book written about the benefit of having healthy salt.  Unfortunately, I don't know where my notes are and don't remember the name of the book.  Evidently a good salt helps in the metabolic functions of the body.  I no longer use regular table salt or cheap sea salt (10 cents a pound).  

My chiropractor recommended Redmond's Real Salt, as others have noted they use.  So, I use that sometimes.

I also went to our local health food store which carries high quality salts in bulk.  That way I can purchase a small amount and store it in a little salt shaker.  Currently I have Celtic Sea Salt, Brittany Sea Salt, Sea Salt from Portugal, and Tropical Sea Salt.  They run about $7-$9/pound.

I love to fix a crisp romaine salad with vegetables, lemon juice, and olive oil.  Then I sprinkle one of salts, such as Brittany or Tropical salt on top.  To me they add a delightful flavor to a salad.  I miss pepper as a seasoning, and these salts help to compensate.

For baking, I also use Trader Joe's sea salt and kosher salt and sometimes Trade Winds from Smart & Final, although I am not sure of their quality.



If u ever find ur notes, it would interest me, Thank-u very much  


The older I get, the more wide-eyed I become.  

Revision History (2 edits)
outdoordrea  -  Friday, March 2, 2007, 2:25pm
outdoordrea  -  Friday, March 2, 2007, 2:24pm
Logged Offline
Private Message Private message Reply: 17 - 47
Alia Vo
Saturday, March 3, 2007, 2:59am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 42
I utilize Celtic Sea Salt (fine ground).  

Adding various types of seaweeds to your food is another option for substituting salt in your meals.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
Logged Offline
Private Message Private message Reply: 18 - 47
TypeOSecretor
Saturday, March 3, 2007, 4:13am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 339
Gender: Female
Location: California
Age: 69
Quoted from Schluggell
REAL Sea Salt has Iodine.


Personally I don't advocate Redmond's RealSalt for internal consumption - as it is not Sun-Dried.



Thanks for the valuable information.  Can you please tell me why sun drying is important for internal consumption.  I notice that my Trader Joe's sea salt says it is sun dried.  
Logged Offline
Private Message Private message Reply: 19 - 47
shells
Saturday, March 3, 2007, 12:26pm Report to Moderator Report to Moderator

Explorer Rh -
Autumn: Harvest, success.
Posts: 493
Gender: Female
Location: Australia
Quoted from Schluggell
REAL Sea Salt has Iodine.

Thank you Schluggell never knew this  

I've been having Celtic Sea Salt but switching  back to iodised table salt now & then in the belief of being iodine deficient without it !!  

Revision History (1 edits)
outdoordrea  -  Saturday, March 3, 2007, 1:02pm
Fixed quote blah code.
Logged Offline
Private Message Private message Reply: 20 - 47
Lisalea
Saturday, March 3, 2007, 2:41pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from Alia_Vo
Adding various types of seaweeds to your food is another option for substituting salt in your meals.
Alia


Great suggestion !!
Thank-u


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 21 - 47
italybound
Saturday, March 3, 2007, 2:41pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 58
Quoted from shells
I've been having Celtic Sea Salt but switching  back to iodised table salt now & then in the belief of being iodine deficient without it !!  


shells, as I dont believe I've welcomed you before............warm welcome to BTD and the forum.
Even if Celtic Sea Salt didnt have iodine, it would be much healthier to find iodine from some other source than reg table salt.    My DH was really stubborn about switching for the same reason. Now, he's given up and uses what I buy.



Logged Offline
Private Message Private message Reply: 22 - 47
Lisalea
Saturday, March 3, 2007, 3:25pm Report to Moderator Report to Moderator

Ee Dan
Posts: 1,812
Gender: Female
Location: Canada
Quoted from pkarmeier


shells, as I dont believe I've welcomed you before............warm welcome to BTD and the forum.
Even if Celtic Sea Salt didnt have iodine, it would be much healthier to find iodine from some other source than reg table salt.    My DH was really stubborn about switching for the same reason. Now, he's given up and uses what I buy.



I agree ... we can find Iodine in bread, butter, cod, haddok, salmon, sardines, cottage cheese,  cheese, milk and dairy products in general, eggs ... fruits ... pineapple, raisins, meats, peanuts, peppers, spinach, etc ... all foods that we probably eat on a daily basis ...  


The older I get, the more wide-eyed I become.  
Logged Offline
Private Message Private message Reply: 23 - 47
TypeOSecretor
Saturday, March 3, 2007, 4:32pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 339
Gender: Female
Location: California
Age: 69
Quoted from LISALEA
If u ever find ur notes, it would interest me, Thank-u very much  ;) ;D

I will keep looking.  In the meantime, this quote from the Internet carries the thought:
Salt is necessary matter for the human body. It is because salt exist in the body liquid, and has the important role of maintaining osmotic pressure. Human blood contains 0.9 % salt. If the salt is not enough in your body, then, you body doesn't make enough digestive fluid, so it decreases your appetite. In the short-term, because your body doesn't make enough digestive fluid, it decreases your appetite, but in the long-term, it will cause no-energy, fatigue, tiredness and anxiety in your body. If you lose salt suddenly by sweating a lot, you can loose physical and mental functions such as feeling dizziness, disinterest, unconsciousness and listlessness. The amount of salt your body needs depends on the amount of labor you perform and the weather, however, a normal adult needs 123g salt a day. If you eat too much salt, it can cause high blood pressure. This is because when the salt concentration is increased in your body, more water comes into your blood to maintain balanced concentration rate. Some people say if you eat too much salt, it can cause stomach cancer.



Revision History (2 edits)
outdoordrea  -  Sunday, March 4, 2007, 4:07pm
Added quote blah code.
outdoordrea  -  Saturday, March 3, 2007, 4:35pm
Logged Offline
Private Message Private message Reply: 24 - 47
2 Pages 1 2 » All Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Uniodized versus Iodized salt

Thread Rating
There is currently no rating for this thread