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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  white bread OK since bran, germ removed?
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white bread OK since bran, germ removed?  This thread currently has 728 views. Print Print Thread
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pat
Wednesday, February 21, 2007, 10:58pm Report to Moderator Report to Moderator
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This is a question for my type A daughter: is white bread OK since bran, germ is removed- i.e the lectins ?
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Lola
Wednesday, February 21, 2007, 11:07pm Report to Moderator Report to Moderator

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Sa Bon Nim
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http://www.dadamo.com/typebase4/depictor5.pl?446

neutral if she were not a nonnie, yes.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Laura P
Thursday, February 22, 2007, 12:50am Report to Moderator Report to Moderator

Kyosha Nim
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But that doesn't change the fact that white bread is just flat out bad for you and a waste of precious calories.  Not having a wheat germ lectin doesn't make it a ok food to have



If there is no God, who pops up the next Kleenex?
Art Hoppe


Sometimes you don't know how great life is until you lose what you didn't know you had
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Don
Thursday, February 22, 2007, 1:24am Report to Moderator Report to Moderator

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Sam Dan
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White wheat bread won't be totally lectin free, just less than whole wheat.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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Lola
Thursday, February 22, 2007, 1:46am Report to Moderator Report to Moderator

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Sa Bon Nim
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it is for her daughter guys!!!
better than any other junk available, while she transitions.......don t you agree?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Laura P
Thursday, February 22, 2007, 2:08am Report to Moderator Report to Moderator

Kyosha Nim
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no, white bread is junk, imo it is the same as a candy bar, that is how it reacts in the body.  With all the other types of non-wheat whole grain breads out there, there is no reason to eat white bread



If there is no God, who pops up the next Kleenex?
Art Hoppe


Sometimes you don't know how great life is until you lose what you didn't know you had
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Lola
Thursday, February 22, 2007, 5:18am Report to Moderator Report to Moderator

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Sa Bon Nim
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refined wheat flour is a neutral for healthy A secretors.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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5th Dimension
Thursday, February 22, 2007, 4:48pm Report to Moderator Report to Moderator
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On refined wheat flour being a nuetral for healthy A, is your references from LivingRight$Btype? Can I use the books for all my info on nuetrals?
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Heather73
Thursday, February 22, 2007, 5:02pm Report to Moderator Report to Moderator
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Quoted from lkpetrolino
no, white bread is junk, imo it is the same as a candy bar, that is how it reacts in the body. †With all the other types of non-wheat whole grain breads out there, there is no reason to eat white bread
True, white bread has no nutritional value.  Just like white sugar, which is also A-neutral.

I don't think it is the same as a candy bar, though, which could contain several avoids as well as being nutrient devoid.  If the sandwich contains a beneficial filling-high quality peanut butter, perhaps--it would tip the scales in favor of the sandwich.

Better still, if you live near a HFS that has a bakery, you could browse around and see if they offer white spelt bread. Or white spelt flour so you can bake your own.   Home baked is probably best if you need to be very strict, because a lot of commercial breads use unspecified 'dough conditioners' and such that might be avoids.  

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Victoria
Thursday, February 22, 2007, 5:34pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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LR4YT is a wonderful book and is the primary book that most of us use, since the lists are current (except for the occasional misprint), secretor status is covered, lifestyle and stress issues are dealt with, exercises and supplements, also.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Lola
Thursday, February 22, 2007, 6:59pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Marylee,
yes LR is very complete.....it also has the introduction to the tier system.....
http://www.dadamo.com/forum/archivea/config.pl?read=77365

http://www.dadamo.com/forum/archivea/config.pl?read=77427

type base online is also great for updated values....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Alia Vo
Thursday, February 22, 2007, 7:15pm Report to Moderator Report to Moderator

Kyosha Nim
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Wheat germ, wheat bran, and whole wheat the the type A secretor wheat avoids.  

Please make sure there are no other avoids, 'commercial' white/wheat breads tend to contain alot of avoids, despite the fact that the wheat germ being removed.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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pat
Friday, February 23, 2007, 8:11pm Report to Moderator Report to Moderator
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thanks y'all. Unfortunately I have no control over my young adult daughter's diet especially since she doesn't live with me. I can only pass on the warnings.  
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Alia Vo
Friday, February 23, 2007, 11:47pm Report to Moderator Report to Moderator

Kyosha Nim
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She may like Ezekiel 4.9 bread for sandwiches, it is compliant for blood type A's and makes a suitable and substantial whole grain sandwich bread with somewhat of a nutty flavor and whole grain texture.

Many commercial grocery stores, along with natural food stores carry it in the freezer of the 'natural foods' section of the store.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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italybound
Saturday, February 24, 2007, 5:58pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from lola
it is for her daughter guys!!! better than any other junk available, while she transitions.......don t you agree?


I agree w/ you Lola. While it may not be the best she can eat, it's better than the whole wheat, especially since Pat doesn't have control over her diet. She'd prob be a lot more likely to eat white bread than something that is foreign to her. I've been trying to get my A husband off whole wheat bread and it's a really tough battle!! Would be better for him if he'd go w/ something that is beneficial for him, but he really doesn't like homemade bread, so for me, I'd rather see him eating the white stuff, sad as it still is.  



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Lola
Saturday, February 24, 2007, 6:15pm Report to Moderator Report to Moderator

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Sa Bon Nim
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at least it s a step forward learning to avoid the 'healthy' whole wheat grain stuff.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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RedLilac
Sunday, February 25, 2007, 4:41am Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
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My son will only eat white bread.  I tried to get him to eat spelt since thatís OK for me but it is so dry it doesnít hold up for a quick sandwich.  Young people arenít going to bother and Iíd rather see him make a sandwich of healthy insides than grabbing fast food.  He does like the Amish spelt noodles, so we can enjoy that together.  Heís B sec & Iím a nonnie.

I donít know how old your daughter is, but my son is 22.  From the time they are in their pre-teens, they eat more and more with their friends and want to fit in.

So since it is a neutral for your A daughter & my B son, I donít see a problem with letting her eat it.


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  white bread OK since bran, germ removed?

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