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| mandi |
| Monday, February 5, 2007, 6:52pm |
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does sprouted breads such as food for life ezekial bread that does not contain any added gluten, gluten free? or does the sprouted grains still contain gluten themselves? |
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| Revision History (2 edits) |
| Alan_Goldenberg - Tuesday, September 18, 2007, 2:22am | | changed title | | Alan_Goldenberg - Tuesday, September 4, 2007, 3:07am | | Marked for save. | | |
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Brighid45 |
| Monday, February 5, 2007, 6:57pm |
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 INFJ Kyosha NimColumnist and Bloggers 
Posts: 5,180
Gender:  Female
Location: southeastern Pennsylvania
Age: 54
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I think there is still some gluten in ezekiel bread, but it's a much smaller amount than that found in 'regular' flour bread--the sprouting breaks it down, if I remember correctly. I'm pretty gluten-sensitive and can eat ezekiel bread with just minor side effects. |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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| linnsmama |
| Tuesday, February 6, 2007, 3:43am |
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Watch the other "no flour" sprouted breads as many of them list "vital wheat gluten" in the ingredients. Why this isn't considered flour I have no idea. Ezekiel is the only one I've found to be okay.
Robin |
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yaeli |
| Tuesday, February 6, 2007, 4:03am |
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 Gatherer / Taster / ISTJ Ee Dan
Posts: 1,601
Gender:  Female
Location: Jerusalem, Israel
Age: 65
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I'd like to comment that before BTD I used to enjoy sprouted wheat bread imported by my HFS from the UK. However, after being on BTD for a while I gave it a try just once and felt really bad, so I decided to give up on it. The only 'bread' I allow myself is Wasa 100% rye crackers (which I think contain at least traces of wheat flour), or 100% rye bread. As I'm tempted to have them, I don't keep them at home.  |
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Alia Vo |
| Tuesday, February 6, 2007, 8:21pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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If an item on the food label contains gluten, the product is a gluten product--even though the contents are sprouted.
Alia
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| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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| linnsmama |
| Wednesday, February 7, 2007, 12:35am |
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Quoted from yael_p
The only 'bread' I allow myself is Wasa 100% rye crackers (which I think contain at least traces of wheat flour), or 100% rye bread. As I'm tempted to have them, I don't keep them at home. 
Yes, I keep a package of those around and a loaf of ezekiel in the freezer. The longer I eat right, the less interesting those things look. I try to keep my grain servings down to one per day, so putting my sandwich filling on a bed of lettuce at lunch makes a lot more sense than using a compliant bread, especially if I plan to have rice or something for dinner. Today I made cookies with the kids for the fun of it. Chocolate chip using rye flour. They were good and well worth the indulgence. I'm having cod and salad for supper - no grains. We gave away most of our cookies to the neighbors and the furnace repair guys, so I don't have to worry about eating any tomorrow. Robin |
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geminisue |
| Wednesday, February 7, 2007, 1:23am |
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 SWAMIED Rh+ G2-Gatherer Sam Dan
Posts: 2,747
Gender:  Female
Location: GOTL, Ohio, U.S.A.
Age: 67
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Does anyone have an easy recipe for 100 percent rye bread? Amts rye flour,yeast, water? Do you use a sweetener to make it? Thanks |
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| mandi |
| Wednesday, February 7, 2007, 2:15am |
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so are you saying the sprouting process helps breakdown the gluten? |
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Lola |
| Wednesday, February 7, 2007, 2:22am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,378
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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no.....it helps break down the lectin. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Lola |
| Wednesday, February 7, 2007, 2:24am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,378
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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found this one....sure there are more in recibase, check it out:
Quoted Text
Rye Bread
2 cups water 1 Tablespoon dry yeast 2 Tablespoon molasses 1 egg 7 1/2 cups rye flour 1 Tablespoon Salt 1/4 teaspoon onion powder 1/2 teaspoon dry mustard
Mix all ingredients well. It will feel like a very thick batter and will not be like a wheat bread. Cover loosely with buttered plastic wrap and let rise in a warm place until doubled. Punch down. Let rise again for best results. Put 1/2 of batter in each of 2 greased bread pans and pat flat with floured hands (or buttered). Cover with buttered plastic wrap and rise in a warm place until almost doubled in size. Slit top right down the middle with a very sharp knife. Bake in 350 degree oven 30-45 minutes.
This was nothing like baking a wheat bread. The first rise took over an hour. The second about 50 minutes and the third still took 40 minutes. The end result is fantastic!
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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| mandi |
| Wednesday, February 7, 2007, 2:43am |
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thats what I thought lectin not gluten. |
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yaeli |
| Wednesday, February 7, 2007, 3:11am |
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 Gatherer / Taster / ISTJ Ee Dan
Posts: 1,601
Gender:  Female
Location: Jerusalem, Israel
Age: 65
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Quoted from linnsmama
so putting my sandwich filling on a bed of lettuce at lunch makes a lot more sense than using a compliant bread
It does, absolutely! and it's freshening too, and energizing, which grains aren't at all... |
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Alia Vo |
| Wednesday, February 7, 2007, 5:48pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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Quoted from geminisue
Does anyone have an easy recipe for 100 percent rye bread? Amts rye flour,yeast, water? Do you use a sweetener to make it? Thanks
Essence bread recipe from the Recipe Index; substitute 4 cups of rye flour, instead of the flours called for in the original recipe. No sweetener is needed, essence bread is naturally sweet. Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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geminisue |
| Wednesday, February 7, 2007, 8:41pm |
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 SWAMIED Rh+ G2-Gatherer Sam Dan
Posts: 2,747
Gender:  Female
Location: GOTL, Ohio, U.S.A.
Age: 67
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