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| OzlemW |
| Sunday, January 21, 2007, 9:11am |
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Hi, for the first time I found Ezekiel bread in Traders Jones, but I didn't buy it because I wasn't sure if it is good for B's and is it has to have specific ingreints I should look for?  I found a essene bread (manna) in whole foods frozen section, it was very small and expensive. Also, since I started BTD I am not eating pasta and I missed it, once long time ago I ate wheat pasta and I hated it, since wheat is no no for us , I looked for wheat free but wheat -free pasta looks like wheat pasta, so I didn't buy it..  |
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Henriette Bsec |
| Sunday, January 21, 2007, 9:15am |
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 swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,891
Gender:  Female
Location: Denmark
Age: 40
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Hi Ozlem Ricepasta is fine - and I have found some really good german spelt pasta as well. Be carefull with WHEATfree past- it often contains corn/maize - or buckwheat. <I have never cared for either E breads- I just bake my own bread using spelt flour- oats etc- it is cheaper- and I only eat bread in weekends - any way.
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| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| Henriette_Bsec - Sunday, January 21, 2007, 9:15am | | |
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| OzlemW |
| Sunday, January 21, 2007, 9:26am |
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Henriette Bsec |
| Sunday, January 21, 2007, 1:04pm |
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 swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,891
Gender:  Female
Location: Denmark
Age: 40
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Rice pasta I think the americans use a brand called tinkada or something. The one I got was just pasta made with riceflour and eggs- You could also use ricenoodles- but they work best in more oriental dishes- a bit weird with cheese  and need almost no boiling. Well I don´t bake with bread mashine: Here is a basic recipe for B´s: 10 grams fresh yeast- or 5 grams dry yeast / ( I am not that experienced with dry yeast we use fresh here. Look here for explanations of differnt types. It is the small sqaure compressed form I use. http://www.foodsubs.com/LeavenYeast.html600ml / 20 fl oz lukewarm water 200 ml aprox 6 fl oz yoghurt or kefir 1 kg / 2.2 pounds speltflour- either just fine white or 1/3 wholemeal spelt flour and 2/3 white spelt flour 2 tbls salt/ Halen / Mon Maldon or other sea salt ( maybe less IF you use fine salt) In a large bowl put yeast water and yoghurt- mix carefully until yeast mixed. Add salt and most of flour - but keep some of it back . ( dough should be a bit wet) NOW knead untill it is smooth -IT will be sticky ( I am lazy so somtimes I let a machine do it ) Let it stand in a cool room ( 15 C)( 59 F ) with cling film over for 8-12 hours. Take dough out - and use some maybe all of the rest of flour so It doesn´t stick to your table - press carefully air out of dough- and make two breads- put in well buttered forms. Let them stand in a fairly warm room- to they double their size -can take anything from 2- 4 hours. Bake carefully some cuts on top- maybe egg wash the top. Bake in hot over 200 C / 392 F for aprox 35- 40 min. put 1 bread in freezer and the other will keep fresh the next 3-4 days. This is an european style bread.... can be made into buns as well- but will need less rising time the 2nd time then. IF you double the yeast you can bake it faster- but it gets dry faster and and if made with wholemeal spelt flour crumbles more. NOW this is made in a flat country with european flour- so you might have to twist it a bit if you use american spelt flour or live in the mountains.. It is pretty good made with sour dough as well instead of yoghurt and yeast. I think it takes a long experience to learn to bake and getting used to bake with other flours than wheat is a challenge |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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Maria Giovanna |
| Sunday, January 21, 2007, 2:55pm |
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 Teacher Kyosha NimLanguage Expert 
Posts: 1,815
Gender:  Female
Location: Italy
Age: 51
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Riso Scotti is an italian brand who produces rice based pasta rather good to eat, as in US Tinkyada and may be other brands (Pastariso). Scotti brand has been found and bought also by other Forum members outside Italy. The common gluten free products helas contain nearly always corn so avoid them! My two cents and best wishes ! Maria Giovanna |
| INTJ Italy celiac�� |
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Henriette Bsec |
| Sunday, January 21, 2007, 3:42pm |
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 swamied nomad chameleon receptor worldview Kyosha Nim
Posts: 7,891
Gender:  Female
Location: Denmark
Age: 40
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Quoted from Maria_Giovanna
Riso Scotti is an italian brand who produces rice based pasta rather good to eat, as in US Tinkyada and may be other brands (Pastariso). Scotti brand has been found and bought also by other Forum members outside Italy. The common gluten free products helas contain nearly always corn so avoid them! My two cents and best wishes ! Maria Giovanna
Thank you  - just remembered that it was the riso scotti brand that I´ve got a few times. |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18,  0 rh- secr ( Hunter or explorer  ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| OzlemW |
| Monday, January 22, 2007, 9:20am |
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Guest User |
Thank you for the recipe, and brand name for pasta... I will look for.. |
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yaman |
| Monday, January 22, 2007, 9:28am |
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 GT1; MN Sa Bon NimAdministrator 
Posts: 2,660
Gender:  Male
Location: Antigoni Island, Istanbul-Turkey
Age: 59
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Merhaba Ozlem,
You can find spelt pasta at WHole Foods and other HFS. Look for Vita Spelt products.
Cheers, Yaman |
| "You are never given a problem without the will power to solve it" Richard Bach - Illusions, The Adventures of a Reluctant Messiah |
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Alia Vo |
| Monday, January 22, 2007, 9:03pm |
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Kyosha Nim
Posts: 3,640
Gender:  Female
Location: Minneapolis, Minnesota
Age: 41
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U.S. and Canadian rice pasta distributors that I am cognizant of: Lundberg Farms Brown rice pasta (various shapes and sizes), Tinkyada (various shapes and sizes).
Alia |
| Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17 |
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MyraBee |
| Tuesday, January 23, 2007, 2:29am |
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 GT1 Happy Hunter Autumn: Harvest, success. 
Posts: 443
Gender:  Female
Location: Wichita, Kansas--USA
Age: 55
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I use DeBoles brand rice pasta. I get it at HFS or Dillons--which is the local Kroger. |
| "We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Pierre Teilhard de Chardin http://www.stillspeaking.com |
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| OzlemW |
| Tuesday, January 23, 2007, 3:02am |
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This is okay for B types right? I have noticed most of you isn't B... |
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ABJoe |
| Tuesday, January 23, 2007, 3:40am |
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 34% Nomad Sun Beh NimModerator 
Posts: 7,211
Gender:  Male
Location: Orange County, CA, USA
Age: 50
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Quoted from OzlemW
This is okay for B types right? I have noticed most of you isn't B...
TypeBase indicates that Rice Cakes / Flour are Beneficial for B's... My guess is that rice pasta would be great for you; in proper portion size and frequency for your individuality...  |
| RH-, ISTJ Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
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KimonoKat |
| Tuesday, January 23, 2007, 4:15am |
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 38% HUNTER Kyosha Nim
Posts: 4,603
Gender:  Female
Location: Sherman Oaks, California
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Quoted from OzlemW
This is okay for B types right? I have noticed most of you isn't B...
There are many members here who are not B's that are quite versed in the diet for other types than their own. |
| Knowledge is power. SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality. |
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