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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  sprouted wheat bread
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sprouted wheat bread  This thread currently has 5,467 views. Print Print Thread
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Lola
Monday, March 19, 2007, 7:03pm Report to Moderator Report to Moderator

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Sa Bon Nim
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glad you found what you needed!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Alia Vo
Monday, March 19, 2007, 11:24pm Report to Moderator Report to Moderator

Kyosha Nim
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Quoted from europa2001
Would you consider sprouted spelt to be a better choice than regular spelt?


Almost any type os sprouted bread will have a higher nutrient value.

Sprouted breads such as manna, which are made from various sprouted whole grains ranging from wheat to rye berries is rated as beneficial for both O secretors and O non-secretors:
http://www.dadamo.com/typebase4/depictor5.pl?157

Whereas, spelt flours and its byproducts are neutral for O secretors and an avoid for O non-secretors:
http://www.dadamo.com/typebase4/depictor5.pl?396

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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Drea
Tuesday, March 20, 2007, 12:35am Report to Moderator Report to Moderator

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Sun Beh Nim
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I've read that the process of sprouting adds almost 20% additional protein to the food being sprouted. With that in mind, I would say that sprouted grains are better than non-sprouted grains.


It is not my responsibility to convince anyone of anything.
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celticprincess913
Sunday, April 15, 2007, 2:27pm Report to Moderator Report to Moderator
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 Hi everyone, I'm a newbie, just to understand what you guys are talking about, if I listen to what his first book says to eat, there may be important changes that I don't know about? So, I need to update to the newer book?  I'm type O, can you tell me what kind of bread is good for me now? if any?   thanks so much.  
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Don
Monday, April 16, 2007, 5:14pm Report to Moderator Report to Moderator

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Welcome to the BTD Forums.

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FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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Don
Monday, April 16, 2007, 5:18pm Report to Moderator Report to Moderator

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Sam Dan
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You can check all the current food value in Typebase.

The Typebase button is also at the top of the page.

That grains are best will change slightly depending on if you are a secretor or non-secretor. Therefore, you might want to consider getting your secretor status tested.

If you don't know anything about secretor status you can start by reading the secretor info and links in the Tutorial.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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celticprincess913
Tuesday, April 17, 2007, 6:16pm Report to Moderator Report to Moderator
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      Thank-you for your help
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buttercup
Saturday, April 28, 2007, 2:45am Report to Moderator Report to Moderator
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Hi
I was wonderingif anyone has any information on Ezekiel flour that you can buy at the health
food store,it is supposed to be organic..Is it a benefical for type A.I tasted a muffin with
Ezekiel flour as the only flour  and it tasted good.
A health food store in our area is testing different flours in  her recipes.I have used Hemp flour
in a recipe with spelt flour a quarter cup.it tasted  good.Their was a recipe on the bag.Is Hemp
flour a benefical,it is suppose to have alot of good  nutrients.Also does anyone have  any information on Sorghum flour, it also suppose to have benefical nutrients like rich in B vitamins
as well.
Thanks for any information anyone can give on these flours as I like to experiment with baking
but I would like to know if these are benefical flours or neutral or avoids
Thanks again
Buttercup
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Lola
Saturday, April 28, 2007, 3:45am Report to Moderator Report to Moderator

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Sa Bon Nim
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hemp hasn t been tested.......consider it neutral unless you find adverse reaction....
SORGHUM
http://www.dadamo.com/typebase4/depictor5.pl?383


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

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lola  -  Saturday, April 28, 2007, 3:46am
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SheriBerry
Sunday, April 29, 2007, 2:53pm Report to Moderator Report to Moderator

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what  do you think of the manna bread?  I  just don't eat the Ezekiel bread anymore... too confusing as to whether or not it's ok...

but Essen or manna bread?  is it beneficial for O's? or neutral?
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Lola
Sunday, April 29, 2007, 3:10pm Report to Moderator Report to Moderator

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it is up to each and everyone of us to decide if we do well with grains or not.....
have you tested your secretor status yet?

I am a secretor, but haven t had grains in ages!
besides, sprouted breads are thankfully not available down here, unless I make those myself......


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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herbdiva
Sunday, April 29, 2007, 7:50pm Report to Moderator Report to Moderator
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Ezekial and Essene breads are fine because they are "flourless" breads. Sprouted wheat bread does have the same kind of sprouted wheat, but has flour to bind it. Apparently when we eat sprouted grains they contain the correct enzymes for digestion but when the same grains are ground into flour, the enzymes are killed.
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Lola
Sunday, April 29, 2007, 10:01pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Essene and manna are made from raw sprouted grains.

Ezequiel, the brand, is made from sprouted grain flour exclusively.

still you need to always read ingredients when purchasing these types of bread.

I have done my own sprouted grain flours successfully, and you can make lots of different things out of them, like flat breads and muffins or even sprinkled over anything like you would ground linseed for example, or added for fiber in smoothies....endless possibilities.......very nutritious!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Alia Vo
Monday, April 30, 2007, 11:36pm Report to Moderator Report to Moderator

Kyosha Nim
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Quoted from Kstrong

N.A.P. just sent out a new "Dr. D'Adamo's Update" on the differences between ezekial (leavened and unleavened) and even mentions a spelt pizza crust receipe.
-------------------------------------------------------------------------------------------------
Dr. D'Adamo's supplements may help you make it through the beginning stages and along with the beneficial foods, help encourage the body to cleanse and reset.


Welcome to the forum, Kstrong.

Thank you for informing us of the notification, and for your sharing how utilizing the NAP supplements have assisted you during the inititial stages of this lifestyle..

Alia


Alia A. Vo
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Alia Vo
Monday, April 30, 2007, 11:41pm Report to Moderator Report to Moderator

Kyosha Nim
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Quoted from cybrsheri
what do you think of the manna bread? I just don't eat the Ezekiel bread anymore... too confusing as to whether or not it's ok...


Manna (essene) bread is a beneficial grain option for all blood groups, except for A non-secretors.

One always has the option of purchasing the Nature's Path Rye Manna variety if they want to abstain from any form of wheat--even if it is from sprouted wheat berries.

Alia


Alia A. Vo
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Lola
Tuesday, May 1, 2007, 12:18am Report to Moderator Report to Moderator

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Manna (essene) bread can be done with any sprouted grains including those which are neutral for any type.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Namelessfemm
Sunday, May 6, 2007, 3:53am Report to Moderator Report to Moderator
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True or False?  

* Manna bread is beneficial to all except to A-nonnies (neutral)  

* This means that every Type (except A-non) can have Manna bread often as they wish as long as:

    > the specific type of Manna bread has no A-list ingredients
        (ex: barey for all O's - cinnamon for B's - dates for O-non - cashews for most...etc)
 
    >  you feel good after eating it and no adverse reactions (gas, bloating, lethargy, etc)

Is this right?  It's a bit confusing to the newbies - I think - b/c for all of the types it stated to be weary of your wheat and corn intake..... so I guess the real questions is....what happens during the sprouting process that makes wheat act as a Medicine?  What IS sprouting anyway????  Aren't sprouts a bean with a long crunchy tail?

Oh god now I'm more confused than when I started~!!  !!!!

^_^
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Lola
Sunday, May 6, 2007, 5:35am Report to Moderator Report to Moderator

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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

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lola  -  Sunday, May 6, 2007, 5:38am
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Lola
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here s a recipe for kasha
http://www.dadamo.com/forum/archive9/config.pl?read=64026

bet one can do this with any sprouted grain , too.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Namelessfemm
Monday, May 7, 2007, 6:35pm Report to Moderator Report to Moderator
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Thanks Lola~!!  

^_^
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rottlady
Thursday, June 7, 2007, 8:11pm Report to Moderator Report to Moderator
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Long time no post. But I have stayed on the BTD through a whole lot of bad times. I credit BTD with helping me avoid development of an ulcer, or worse during the last 9 months I've been following it.

I don't see mention of the Genesis bread made by the same company that makes Ezekiel. I prefer the Genesis, as it seems to have more substance. Any info?
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Don
Thursday, June 7, 2007, 9:53pm Report to Moderator Report to Moderator

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Quoted from rottlady
I don't see mention of the Genesis bread made by the same company that makes Ezekiel. I prefer the Genesis, as it seems to have more substance. Any info?

Check the ingredients. Note what is different about it versus the Ezekiel bread and then make a decision if you think it is OK or not.



FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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jayneeo
Thursday, June 7, 2007, 10:30pm Report to Moderator Report to Moderator

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Kyosha Nim
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underscore Modon's suggestion........awhile back I noted that there was agreat looking pita bread called Ezekial and it was not sprouted at all....this I found out after I ate it!  So read, read, read. manna bread is awesome.
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C_Sharp
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Quoted from ironwood55

Check the ingredients.


Genesis 1: 29 Bread from Food for Life

INGREDIENTS: Organic Sprouted Whole Wheat, Filtered Water , Organic Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unhulled Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Whole Spelt, Organic Sprouted Whole Kernel Corn, Organic Sprouted Whole Soybeans, Sprouted Whole Chia Seeds, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Rye, Organic Sprouted Whole Brown Rice, Organic Sprouted Whole Kamut, Variety 5-Grain & Seed Blend: (Organic Sprouted Whole Flax Seed, Organic Sprouted Whole Sorghum, Organic Whole Quinoa, Organic Sprouted Whole Teff, Organic Sprouted Whole Amaranth), Organic Wheat Gluten, Fresh Yeast, Sea Salt.

Note the:  Organic Unprocessed Wheat Bran & Organic Wheat Gluten


MIfHI                            I follow a SWAMI diet.
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Lola
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thanks for posting those ingredients!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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