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eating for bloodsugar  This thread currently has 1,516 views. Print Print Thread
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jayney-O
Wednesday, December 20, 2006, 5:32pm Report to Moderator Report to Moderator
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I know there is a new nap product, and I'm glad its there if I can't get this thing in balance....but my blood sugar was 99, the uppermost score in the normal range.
I guess it goes without saying that you can't eat sugar. And maybe wine. Say it isn't soooooo! (Is it so?)
Or do you just have to balance it with protein, ala Barry Sears? (his wife says he eats pumpkin pie with a slice of turkey)

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jayney-O  -  Wednesday, December 20, 2006, 5:34pm
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Lola
Wednesday, December 20, 2006, 5:48pm Report to Moderator Report to Moderator

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it is all about individuality......for many, red wine is beneficial.
I can t have more than a quarter of a wine glass very sporadically....I translate that as a neutral infrequent in my case.
everyone s different and should eat and drink accordingly.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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jayney-O
Wednesday, December 20, 2006, 8:06pm Report to Moderator Report to Moderator
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Lola, since "glass" is different when we drink wine, could you guess in oz. for me what you can drink? Do you mean 2 oz?
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Lola
Wednesday, December 20, 2006, 8:14pm Report to Moderator Report to Moderator

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yeah!  it s almost a joke, but it s true! real tiny amount!! lol


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
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italybound
Thursday, December 21, 2006, 4:47pm Report to Moderator Report to Moderator

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Kyosha Nim
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Jayney-O, IMHO 99 is nothing to worry about. Also what is your BS normally?
IF you are going to eat anything sweet (regardless of what it is sweetened with), then yes, please be sure to eat some beneficial meat protein before, after or with it.




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jayney-O  -  Thursday, December 21, 2006, 4:48pm
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jayney-O
Thursday, December 21, 2006, 7:40pm Report to Moderator Report to Moderator
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thank you , IB. That makes me feel better ...I have never had elevated blood sugar before.... and it makes sense to keep the sugars balanced with meat. (I once did the zone diet for a yr, it has some very good principles for those who need to lose weight. In fact, if only I had the discipline to combine the two...BTD and zone....I might actually lose.) (win)

In fact I might start a new thread about this.

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jayney-O  -  Thursday, December 21, 2006, 7:41pm
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jayney-O
Thursday, December 21, 2006, 7:44pm Report to Moderator Report to Moderator
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Lola, that's not so bad, an actual pour is about 4 oz., though some pour 5 . At home I pour myself 3 or 4 oz max per drink (of wine)...3 in case I don't like it that much, 4 if I know its special. 2 can be considered medicinal.
Also I have heard of wine professionals, such as winemakers, etc. who say they now take only half a glass a day....2 or 3 oz. (actually I only heard of 2 who do that)

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jayney-O  -  Thursday, December 21, 2006, 7:47pm
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MyraBee
Thursday, December 21, 2006, 8:35pm Report to Moderator Report to Moderator

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Quoted from lola
it is all about individuality......for many, red wine is beneficial.
I can t have more than a quarter of a wine glass very sporadically....I translate that as a neutral infrequent in my case.
everyone s different and should eat and drink accordingly.



It's translated into an absolutely avoid in my case--even Holy Communion sometimes makes me feel like kissing on somebody's neck! á á

Love,

My.


"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Pierre Teilhard de Chardin
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jayney-O  -  Thursday, December 21, 2006, 8:36pm
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jayney-O
Thursday, December 21, 2006, 8:57pm Report to Moderator Report to Moderator
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I know what you mean, myrabee....I'm over that now...(thank you lord)
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italybound
Thursday, December 21, 2006, 9:23pm Report to Moderator Report to Moderator

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Quoted from MyraBee
It's translated into an absolutely avoid in my case--even Holy Communion sometimes makes me feel like kissing on somebody's neck!    


Oh Myra, thanks for the laugh!!!
jayney-O, I did The Zone for a while too and did pretty well on it because I made SURE to have my fat and protein along w/ the carbs. I do have to say BTD is much better, but if I HAD to have a 2nd choice.................



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jayney-O
Friday, December 22, 2006, 8:18pm Report to Moderator Report to Moderator
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Seriously, IB, I have thought about zoning the BTD to lose weight. It doesn't have to conflict with the BTD at all.....its just very a very hard diet to do....that's why I like the BTD better...it's a lot easier! (and deliciouser!) But that zoning will melt the lbs off.
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italybound
Friday, December 22, 2006, 8:53pm Report to Moderator Report to Moderator

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Quoted from jayney-O
Seriously, IB, I have thought about zoning the BTD to lose weight. It doesn't have to conflict with the BTD at all.....its just very a very hard diet to do....that's why I like the BTD better...it's a lot easier! (and deliciouser!) But that zoning will melt the lbs off.


While I did like the Zone, I would never do it again. Their main premise is to have what was it 40/30/30   (protein/carb/fat)?   We can do that w/ BTD easily and also wouldn't be eating avoids. I remember on the Zone, one of the eat out foods I was allowed was a Soft Chicken Taco at Taco Bell. BIG AVOID!!!   But not a bad diet if ya don't know about the best one - BTD!  




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jayney-O  -  Saturday, December 23, 2006, 1:19am
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jayney-O
Saturday, December 23, 2006, 12:08am Report to Moderator Report to Moderator
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hmmmmm. yeah. You can't eat the stuff they recommend....
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Linda
Saturday, December 23, 2006, 2:44am Report to Moderator Report to Moderator

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And the prepared foods that they offer on their website are full of refined wheat and corn syrup

YUCK!!!


OUCH!!   My dogma was just run over by my karma!
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italybound
Saturday, December 23, 2006, 2:50am Report to Moderator Report to Moderator

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I've never been on their website, but I do see their bars in the stores and yep, full of avoids. It is still amazing to me the things I have learned since starting BTD!!



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italybound
Saturday, January 27, 2007, 2:11pm Report to Moderator Report to Moderator

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Quoted from pkarmeier
Jayney-O, IMHO 99 is nothing to worry about. Also what is your BS normally?IF you are going to eat anything sweet (regardless of what it is sweetened with), then yes, please be sure to eat some beneficial meat protein before, after or with it.


Jayney-O, when did you get this 99 reading? Was it first thing in the morning or after áa meal? Fasting BS should be 80-85 FWIU. áIf your 99 was upon arising AND before eating, you might want to have a look into it further. Also, unless I missed it, you didn't mention what your BS normally is. That could have some bearing as well.
á My BS has been around 90 (fasting) and once in a while higher. After talking w/ the NP, I am pretty much convinced THIS is the source of some of my headaches.  I've been monitoring my BS closely and am hoping to get it back to where it should be very shortly!! That prob has something to do w/ my emotional storms as well.

please do be sure to eat some beneficial meat protein with anything sweet or starchy.  Right now I'm going to avoid anything but VG. I have noticed for some time that even fruit seems to bother me. I'm 'hearing' possible 'candida issue' here as well. Was treated many years ago for candida, with that nasty powder that tastes like cigarettes ashes, Nystatin I believe it's called. á áI think it did help, what time I managed to gag it down, but I do think I need to get some 3Lac or something.
I purchased some of the Glycosia and have started w/ it, but not long enough to comment. My big thing is going to be staying away from sweets and starch.

Also, another big thing w/ BS issues, is to be sure to not only eat protein w/ any kind of sugar, but also fat. Fat slows down the absorption of sugar and in eating all 3 (protein, carb, fat), we are getting 'energy' from something constantly, as they all break down and metabolize at different rates. á




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jayney-O  -  Monday, January 29, 2007, 5:34pm
jayney-O  -  Monday, January 29, 2007, 5:31pm
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Henriette Bsec
Sunday, January 28, 2007, 1:08pm Report to Moderator Report to Moderator

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maybe this can help ??


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jayney-O  -  Sunday, January 28, 2007, 1:09pm
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Sunday, January 28, 2007, 3:12pm Report to Moderator Report to Moderator

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Thanks HB. I'm also reading The Cortisol Connection Diet. What I plan to do is first read and understand it all, then incorporate their 'diet' w/ BTD. The one thing I strongly oppose in this book is that you can eat anything you want, it's just what you eat together and when you eat. Now that in itself is okay, because especially w/ BS issues, it's important to eat prot/carb/fat together and to eat often so as to keep your BS levels where they should be at all times. I'm almost half way thru the book and I do find it a useful too in getting things back under control. I'm having a tough time figuring out what to do to get my BS down, as I don't eat that much that I shouldn't and have been avoiding starches and sugar and yet they persist in being in the 90's. Guess maybe I could try 2 Glycosia 2 times a day instead of one?



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Lola
Sunday, January 28, 2007, 3:41pm Report to Moderator Report to Moderator

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and try not to think of cheese cake!!! (no matter how compliant you make it!)


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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italybound
Sunday, January 28, 2007, 3:46pm Report to Moderator Report to Moderator

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Kyosha Nim
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Quoted from lola
and try not to think of cheese cake!!! (no matter how compliant you make it!)


, thanks lola, I've already forgotten about it.  Seriously. The 'scolding' KK gave me yesterday did the trick. .  



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Lola
Sunday, January 28, 2007, 3:52pm Report to Moderator Report to Moderator

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just be a good girl!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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mikeo
Sunday, January 28, 2007, 4:35pm Report to Moderator Report to Moderator

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Quoted from jayney-O
I know there is a new nap product, and I'm glad its there if I can't get this thing in balance....but my blood sugar was 99, the uppermost score in the normal range.
I guess it goes without saying that you can't eat sugar. And maybe wine. Say it isn't soooooo! (Is it so?)
Or do you just have to balance it with protein, ala Barry Sears? (his wife says he eats pumpkin pie with a slice of turkey)



drink fenugreek tea everyday and see if you can find fenegreek capsules and take as directed...it's known to lower blood sugar...Dr D recommended as well



RHN MIfHI

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jayney-O  -  Sunday, January 28, 2007, 4:35pm
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Quoted from mikeo
drink fenugreek tea everyday and see if you can find fenegreek capsules and take as directed...it's known to lower blood sugar...Dr D recommended as well


so you're saying to drink the tea AND take the capsules?



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Lola
Sunday, January 28, 2007, 5:44pm Report to Moderator Report to Moderator

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either or.......
there s also a fenugreek sprout relish, used in Israel.....
a search will take you to the recipe, in a thread.

fenugreek is also present in curries.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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italybound
Sunday, January 28, 2007, 8:07pm Report to Moderator Report to Moderator

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Quoted from lola
either or.......there s also a fenugreek sprout relish, used in Israel.....
a search will take you to the recipe, in a thread. fenugreek is also present in curries.


search came up w/ nothing............but I get that a lot.........if anyone has it, would be interested to see it.



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