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Bs and Fatigue  This thread currently has 1,666 views. Print Print Thread
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Brenna
Tuesday, December 5, 2006, 7:10pm Report to Moderator Report to Moderator

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I am a B and I've been having terrible times with fatigue lately. I was wondering if anyone else could give me some tips. Right now I'm eating a heavy protein and fat breakfast (if not, i'm too tired) and lots of grains or starch at night right before I go to bed. any advice?
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mikeo
Tuesday, December 5, 2006, 7:21pm Report to Moderator Report to Moderator

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Dr D recommends Chi breathing for B's with fatigue

http://www.geocities.com/bgaughr/qgbreathing.htm


RHN MIfHI
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Drea
Tuesday, December 5, 2006, 7:50pm Report to Moderator Report to Moderator

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Thanx for the link, mikeo.


It is not my responsibility to convince anyone of anything.
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Kristin
Tuesday, December 5, 2006, 8:33pm Report to Moderator Report to Moderator

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My two cents...

There are 2 things that give me fatigue: avoids; and no relaxation nor downtime... especially the latter. Sometimes I just have to let go of what I have scheduled for the day, or what I would like to do and just sit... or nap... even reading can feel stressful! !! But it does seem to work, and sometimes all it takes is a few hours... sometimes a few days....

Make sure there are no avoids sneaking into your diet... particularly corn and wheat are the ones that bring on the fatigue for me and try to schedule  in time to relax, and hopefully you will feel back to normal energy levels soon. Also... Siberian ginseng in the AM may help you through the daytime hours.



The true meaning of life is to plant trees under whose shade you do not expect to sit.

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Victoria
Wednesday, December 6, 2006, 2:05am Report to Moderator Report to Moderator

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This is a good question, and I agree with the tips that have been given.  Also stay away from coffee and sugar.

I've also been feeling very tired lately.  I attribute it to the very cold weather we have been having.  And, like Kristen, I'm trying to take rest times even (especially if) I don't think I have time to rest.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ISA-MANUELA
Wednesday, December 6, 2006, 5:48am Report to Moderator Report to Moderator
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I'd like to say, a higher B-complex (as vits ) intake, add some 20mg's of Enada NADH, 10 mg's in the morning on empty stomach and 10 in the afternnon; then perhaps are you preparing for your wintersleep hmmm lots of grains....& starches....hmmm.....don't think that this helps to maintain your energylevel I think here it's just the oposite


p.s.
lately when I was allowed to test my mother, I gave also Siberian Ginseng to her, two days later she seemed to be a different woman; much better in energylevel, clearer mentally and she apologized that she  was so vehemently against the intake of such products because of her préjudgements oooo wow how wunneful

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Henriette Bsec
Wednesday, December 6, 2006, 7:59am Report to Moderator Report to Moderator

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I am with NHG and Victoria - about the relaxation- not doing anything- it is sooo important - especially when you feel you are busy.
Siberian ginseng has helped several years - maybe I should start again....
Cutting out all sugar and easy carbs- like flours, very sweet fruits and roots has been helpfull as well.
Sadly I don´t follow my own suggestions.......


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Schluggell
Wednesday, December 6, 2006, 8:59am Report to Moderator Report to Moderator

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In between periods of relaxation and fatigue, its just too easy to feel like going back to bed...

More seriously - cutting out refined/processed foods and Wheat Tribe grains has done wonders. Initially it really helps to Juice Fast, you'll get so much energy from this that you'll wonder why you've ever drank coffee.

Also, getting a good physical workout regularly really helps - at least you'll have an excuse to be tired {and it gives a restful sleep, rather than the frustraing insomnia from overall fatigue whrer you can't sleep for 6-8 hours}. Mind you I'm not a gym kind of guy - Pretty much given up using a car for everything & volunteering on the weekends...


Herr Schlüggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
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the_accidental_chef
Tuesday, January 9, 2007, 10:45am Report to Moderator Report to Moderator
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Thank God I found this thread!

My husband is suffering from fatigue and a lack of everything you can think of . His blood test showed really bad results..and that has got him down further. I'm not pushing the BTD down his throat...but he broached the topic this afternoon. Willing to "succumb" as he says. When he eats at home, it's all compliant except for lack of protein.  He tries to eat protein outside..but that's not regular, 'contaminated' and not even sufficient I think. He knows about chicken, tomatoes, soy, corn and wheat.

He's sceptical about the number of eggs I eat and the amount of ghee I drink . I was told that our diet should be 40-40-20 of protein, carbs (from fruits & vegs) and fats respectively. I hope it's applicable to B's as well.

I have a list of beneficials, neutrals & avoids for O's & B's, so cooking veggies and shopping for fruits & nuts isn't a problem.

Please give me some tips on how to handle the 1 1/2 hourly feeds for B's Ever since telling him about sugar, sucrose, fructose etc., he has been minimising his intake of bottled drinks.

Looking forward to your replies!

tac
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Henriette Bsec
Tuesday, January 9, 2007, 12:34pm Report to Moderator Report to Moderator

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I think the protein might be a tad high and the fat a bit low.
Official guidence here is :
Fats: 30 % protein : 15- 20 % and carbs: 50-55 % - from calories.

BUT I do best on :

30-40 % fat, 20-25 % protein and 25- 50 % carbs.

Strange enough I find myself loosing weight easiest when I have the high fatlevel????
And when I have checked my food a few times during the last years
- the high fat- hig protein was during winter - and my normal fat/ proetein was during summer !
So I guess John is right about the seasonal eating- need fat to survive danish winters

Funny enough prior to BTD
my levels was:
20- 25 fat, 10-15 % protein and 60-70 % carbs ! = fat - moody and allergic


We are all individuals.

And I guess if you feed him right  during evenings- he will slowly start feeling better and making better choises
- it is a bit like living with a teen- changing husbands diets  


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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mikeo
Tuesday, January 9, 2007, 1:22pm Report to Moderator Report to Moderator

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Protein, Protein, Protein...make sure he's getting enough beneficial protein

A good cup of loose leaf organic green tea always helps too


RHN MIfHI
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Kristin
Tuesday, January 9, 2007, 3:37pm Report to Moderator Report to Moderator

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Quoted from mikeo
Protein, Protein, Protein...make sure he's getting enough beneficial protein

A good cup of loose leaf organic green tea always helps too


Second the protein... especially in the mornings. If I don't have an animal-based protein for breakfast, I just don't feel right for the rest of the day. And along with Henriette, I do start to crave fats if I am not getting enough in my diet.

The tea is nice, too...  


The true meaning of life is to plant trees under whose shade you do not expect to sit.

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Don
Tuesday, January 9, 2007, 7:24pm Report to Moderator Report to Moderator

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Quoted from the_accidental_chef
I was told that our diet should be 40-40-20 of protein, carbs (from fruits & vegs) and fats respectively. I hope it's applicable to B's as well.

Those numbers are from "The Circle" movie in the Media Center and are for type O.

For type B the recommended breakdown from that movie is 33%, 54%, 13% protein, carbs, fat, respectively.



FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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the_accidental_chef
Wednesday, January 10, 2007, 2:32am Report to Moderator Report to Moderator
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Thanks all! MoDon, thanks for that breakdown. I would have to go into the link when I catch my breath next!

Any more ideas and tips, please post them here. Old links anyone can remember. Sorry I really need to run now, but thanks once again!
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Lola
Wednesday, January 10, 2007, 2:37am Report to Moderator Report to Moderator

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Don
Wednesday, January 10, 2007, 2:38am Report to Moderator Report to Moderator

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Since reading in another thread about your husband's cardiovascular disease problems I would recommend that he lower the carb % until he gets better.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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goredsox
Wednesday, January 10, 2007, 2:48am Report to Moderator Report to Moderator

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what helps best against fatigue for me is a good workout. Half an hour of running and my batteries are loaded up again!

I also, as other Bs, don't like it if my schedule is too packed and there are too many things to do at one time (on what the Os I know seem to thrive!). I definietly need some time to "chill out"

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the_accidental_chef
Wednesday, January 10, 2007, 4:45am Report to Moderator Report to Moderator
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Quoted from rapidler
I also, as other Bs, don't like it if my schedule is too packed and there are too many things to do at one time (on what the Os I know seem to thrive!). I definietly need some time to "chill out"


Oh yes of course! I learnt it the hard way few years ago Friends call us Garfield & Odie for no reason
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Henriette Bsec
Wednesday, January 10, 2007, 9:15am Report to Moderator Report to Moderator

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Quoted from ironwood55

Those numbers are from "The Circle" movie in the Media Center and are for type O.

For type B the recommended breakdown from that movie is 33%, 54%, 13% protein, carbs, fat, respectively.



Is it % of food or calories ???

It surely can´t be % of calories-

IF  I eat no grains or very low grains - my fat % would get higher if you talk about % of calories due to the fact that grains contains lots of calories- but no fat- and by taking them out of food would mean a shift to a higher level of fat:

even with only 1 tbl olive oil, 1 egg and a pt of yoghurt-1 small pt of fish and meat  The rest  veggies and fruit = a rather high level of fat- if you use the % of calories= but if you use
% of food it would be low like dr D´s recomendations!

try it out yourself in:
http://www.nutritiondata.com



ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Don
Wednesday, January 10, 2007, 7:44pm Report to Moderator Report to Moderator

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Quoted from Henriette_Bsec
Is it % of food or calories ???

It surely can´t be % of calories-

I agree with you. I have always wondered if that was looking at it from a food standpoint.

For instance, 13 % fat from oil added to food and does not include the fat in meat or dairy or whatever.

Another reason to forget about these type of numbers and calculations and just follow the BTD and adjust per individuality and health status.



FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons

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Henriette Bsec
Wednesday, January 10, 2007, 9:18pm Report to Moderator Report to Moderator

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Quoted from ironwood55

I agree with you. I have always wondered if was looking at it from a food standpoint.

For instance, 13 % fat from oil added to food and does not include the fat in meat or dairy or whatever.

Another reason to forget about these type of numbers and calculations and just follow the BTD and adjust per individuality and health status.


Yep I will
- but it is kind of fun sometimes to check a typical good B day- and see that is NOT like the official 1 size fits all approach.



ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Victoria
Thursday, January 11, 2007, 12:30am Report to Moderator Report to Moderator

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While B's have a very versatile diet, we don't do well with extremes, in my opinion.

Too heavy a protein load will make us toxic and wipe out our sense of welll-being.  Too few proteins will make us feel weak, tired, and fearful.

Too many carbs will drop our energy, raise the triglycerides, give us brain fog and make us succeptible to candida overgrowth. . not to mention increase our weight.

Although we handle dairy, too much dairy makes up prone to mucous and weight gain.  We need some dairy to keep our immune systems operating efficiently.  Cultured milk and ghee are especially good for us.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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typebdiet
Thursday, January 11, 2007, 1:05am Report to Moderator Report to Moderator

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I agree about the need for balance in one's diet.  I didn't realize this was a B thing... I thought that everybody needed it.  I guess it is more important to people who are B's than others.
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Victoria
Thursday, January 11, 2007, 1:17am Report to Moderator Report to Moderator

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My guess everyone needs it.  

But as B's, our diet "seems" to be more tolerant than others, because we get such a wide range of foods.  I think many B's (including myself at one time) tend to go overboard with some aspect of our diet just because we think we can, and if foods are neutral, we might think that means we can have as much as we want.

It catches up with us sooner or later.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Henriette Bsec
Thursday, January 11, 2007, 4:20pm Report to Moderator Report to Moderator

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Kyosha Nim
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I agree -
I think it is one of the reasons why B´s tend not to get interesting in BTD
- we somehow manage in the modern world- some have several issues
- but not  as bad as an A that eats lots of protein
or a O that eats the official diet with penty of grain.
They will figure out much sooner that it doesn´t work !
I know so many B´s that doesn´t wan´t to follow BTD - they find they are OK- and their diet isn´t really that differnt than BTD- while almost all the O ´s ( except from a grain addicted O ) and all the A´s I have met just loved the BTD right away.
So mayby the whole balance and the variety makes it harder for the B´s ? to REALLY understnad the B diet.
I love that I am a B- BUT I find it much easier to explain my daughters O diet !


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane- Mother to DD Emma age 19,
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Diamonds, superfoods, Neutral,*black dots, avoids

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