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Location: ''eternal spring'' Cuernavaca - Mex.
this is why it is adviced to have carbs with fat, for it slows down the sugar spikes.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you!
Anybody else have the sugar cravings reaction from too many carbs (even good carbs), in one snake, meal, etc.? Love to hear feedback on this cause I am just discovering this in myself.
Yes totally. I used to have a breakfast smoothie of frozen berries, compliant protein powder and stevia but the sweetness of the raspberries gave me cravings and eventually I had to stop because I was wanting five smoothies instead of one and it became ridiculous.
Wow.. that's it. This morning I had a smoothie with unsweetened organic soy (not much maybe 1/2 cup), Mango pieces, pineapple pieces and a banana with Stevia and of course egg white powder which has 25 grams of protein.
That would have been fine, BUT I had a piece of Spelt toast with ghee and almond butter on top of that. TOO many carbs. I think the shake would have been fine alone!