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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Sample menus
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jayney-O
Monday, December 4, 2006, 6:15pm Report to Moderator Report to Moderator
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si, no problemo.
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Victoria
Monday, December 4, 2006, 6:30pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Posts: 15,410
Gender: Female
Location: Oregon
I have sweet potato or baked squash with salmon nearly every evening with no noticable side effects.  That's a vegetable starch with protein.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Olerica
Monday, December 4, 2006, 11:17pm Report to Moderator Report to Moderator

GT3 Teacher!
Kyosha Nim
Posts: 576
Gender: Female
Location: Minneapolis, Minnesota
Age: 44
I've been getting into the groove of blended salads:

1 - 1 1/2 cup Pineapple,  1 kiwi (or cherries or blackberries), 1 lemon, small handfull of grapes, 3 large-ish carrots, 1 cup spinach (fresh) and 1 stalk of celery.  If I can find it, I toss in 1/2 c of dandelion too and then top the deal off with 1 cup of filtered water or organic juice (whatever we have open and on hand) and a coupla scoops of protein powder.

It's a bit GREEN (everyone at work cringes) but it makes 2 20 ounce 'meals' and I get a LOAD of veggies!


"To be nobody-but-yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting." ee cummings
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Drea
Tuesday, December 5, 2006, 12:39am Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
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Location: Northern New Mexico
Age: 52
Quoted from Olerica
I've been getting into the groove of blended salads:

1 - 1 1/2 cup Pineapple,  1 kiwi (or cherries or blackberries), 1 lemon, small handfull of grapes, 3 large-ish carrots, 1 cup spinach (fresh) and 1 stalk of celery.  If I can find it, I toss in 1/2 c of dandelion too and then top the deal off with 1 cup of filtered water or organic juice (whatever we have open and on hand) and a coupla scoops of protein powder.

It's a bit GREEN (everyone at work cringes) but it makes 2 20 ounce 'meals' and I get a LOAD of veggies!


When you say blended, are you using a standard blender or a vitamix? That drink sounds really good to me, especially if it contains the fiber from the fruits and vegies.


It is not my responsibility to convince anyone of anything.
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