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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Excercise for O's
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santosha
Wednesday, October 18, 2006, 11:12pm Report to Moderator Report to Moderator
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I love lemon or lime juice & oil oil vinagrettes.  Occassionally, if I am craving a creamy salad dressing, though, I add in a little feta or chevre mashed up in the dressing until its a creamy dressing.  Even goat cheese isn't something to have everyday, but when I get a cheese or creamy craving, it really helps.

As for weight loss... cutting out as many grains as possible and adding Deflect-O really helped me start to see great results.  

Good luck... you can do it!
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Lola
Wednesday, October 18, 2006, 11:25pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Posts: 51,445
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Location: ''eternal spring'' Cuernavaca - Mex.
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silken tofu has worked for me, instead of the cheese in the dressings.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Excercise for O's

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