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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Breakfast Protein
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Breakfast Protein
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Lola
Saturday, October 21, 2006, 7:38pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,884
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
the STOMACH HEALTH PACK from NAP has GastroGuard™
which has Bentonite Clay to assist in attracting and soaking up environmental toxins.



Psyllium isn't recommended as a regular fiber supplement for type O.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!

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lola  -  Saturday, October 21, 2006, 7:39pm
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Alia Vo
Sunday, October 22, 2006, 2:28am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 43
Quoted from Phred
I make sundays my cooking day.  I usually cook up some chicken breats, some beef burgers, maybe a flank steak or chili.  All meats are organic.  I also make some side dishes like black-eyed pea salad and my famous roasted root veggie dish called "Le Grande Menage a Trois" or "The Big Three-some".

Once everything is made... you can then just pick and choose here and there and mix in with steamed greens and other side plates.  Simplifies life GREATLY!


Yes, I find that organization is the key.  Finding one day out of the week to shop/prepare/cook a fair quantity of food for the week makes meal times more simple.  It is nice to have a selection of prepared homemade foods to pick and choose from when one is hungry.  

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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jayney-O
Sunday, October 22, 2006, 6:58pm Report to Moderator Report to Moderator
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Right off the bat I'd add almond butter to the smoothy or olive or flax oil....you cannot go without any fat for a breakfast that is already a bit on the carby side...
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italybound
Sunday, October 22, 2006, 7:07pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 59
Quoted from lola
Psyllium isn't recommended as a regular fiber supplement for type O.


My blood type O brother's dr (get that?), gave him some stuff to help w/ his bowels..........you're gonna   when ya see this.
Ingred:
Psyllium and guar gum.  
How USELESS is that mess?      I suggested he look for something w/o psyllium and for sure w/o the gums.  One step forward, 2 steps back.  



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Victoria
Sunday, October 22, 2006, 7:16pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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It's yelling into deaf ears, Pat.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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italybound
Sunday, October 22, 2006, 10:25pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 59
Quoted from Victoria
It's yelling into deaf ears, Pat.


If you mean he won't listen..........I think he will. He just had no clue. Or that's how it is in my dream anyway.



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Victoria
Monday, October 23, 2006, 4:05am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Posts: 15,551
Gender: Female
Location: Oregon
Quoted from pkarmeier


If you mean he won't listen..........I think he will. He just had no clue. Or that's how it is in my dream anyway.


That's great, Pat!!  
What a relief it must be to have someone actually want to learn what's good for their body!  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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BTD Forums    Diet and Nutrition    Eat Right 4 Your Type  ›  Breakfast Protein

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