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Lola |
Monday, March 13, 2006, 3:12am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
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I believe the source of Xylitol is not an issue, due to the way it has been processed.... much like veg glycerine........ |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you! |
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Sara C |
Saturday, March 18, 2006, 1:13am |
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 Early Spring: Awareness, desire. 
Posts: 28
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Thanks to all of you for your informative posts. There's so much useful information here & it's very comforting to know I have this wonderful resource.
Tracy T: I found your information on trying to keep the body more alkaline facinating. I realised that I, too, had not been following the frequency suggestions, even during my times of best compliance. In going back to recheck & relearn each category I was quite surprised to notice the vegetable recommendations for O's were for times per WEEK. Is that accurate? I know for sure the fruit one was in error & I guess I had assumed that the veggie was, too. If it is true, I've definitely been eating way too many neutral veggies. |
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Sara C |
Saturday, March 18, 2006, 1:15am |
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 Early Spring: Awareness, desire. 
Posts: 28
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Lola |
Saturday, March 18, 2006, 1:18am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
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the frequency values of veggies as well as fruit are to be read per day!!!
clove fruit is listed as an herb in the Daily Herbs for O's....same thing as clove. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you! |
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Revision History (2 edits) |
lola - Saturday, March 18, 2006, 1:23am | lola - Saturday, March 18, 2006, 1:22am | | |
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Sara C |
Saturday, March 18, 2006, 9:40pm |
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 Early Spring: Awareness, desire. 
Posts: 28
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Thank goodness! That's what I've always thought but when Tracy T.'s writings caused me to go back & recheck all of the quantity suggestions, that caught my eye. I had changed the fruit one in the book but for some reason never changed the vegetable one.
I'm really starting to see good changes from eating the tier 2 foods. I've lost 5 pounds in 2 weeks, the cravings are gone, I'm not hungry between meals & the skin on my legs is starting to be less dry. I still have a sinus headache with continued drainage but I feel I'm making good progress.
I'd like to post a BIG thank you to whoever came up with that spit test! That image of the spit with growing tendrils is vividly implanted in my mind now. Whenever I look at a food I shouldn't have the image pops into my mind & I think to myself, "Not a chance......you little monster. I'm through feeding you!" Hopefull my stubborn streak will win the war against those little beasties! |
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Lola |
Saturday, March 18, 2006, 9:52pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
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Sara that s the spirit!!! ) |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you! |
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Sara C |
Sunday, March 19, 2006, 4:37pm |
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 Early Spring: Awareness, desire. 
Posts: 28
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Someone on these boards (can't remember who, but thank you!) recommended that we eat a cabbage leaf with every meal b/c it's our good bacteria's favorite food. It seems to make good sense but instead of just eating a plain leaf, I've been making myself a very finely chopped cabbage "slaw" using a blueberry dressing. I think it's very tasty. If you'd like to try it - for the dressing I blend a 1/2 cup of blueberries, 1 heaping T. of lecithin, juice of 1/2 lemon, 1 T. ground flax seed & 1 T. of veg gly. Mix it with enough chopped cabbage for your 3 daily servings.
Once we can have sweeter fruit, the pineapple would be very good in it, too, & then the veg gly probably wouldn't be needed. |
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KimonoKat |
Sunday, March 19, 2006, 5:15pm |
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 New Explorer! Kyosha Nim
Posts: 4,786
Gender:  Female
Location: Sherman Oaks, California
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Quoted Text
cabbage leaf
becomes a "Neutral Infrequent" in some of the Health Series books. |
| Knowledge is power. SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality. |
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Paulppaul |
Tuesday, March 21, 2006, 10:38pm |
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I've found that candida is caused by too much sugar. Cut the sugar and grains for 4-7 days and see what happens. Take Probiotics and eat fresh fruits and vegetables and meat for your type instead of sugar for those days and see how you feel. Calcium supplements also helped me, Caltrate helps the best CAL:MAG. |
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KimonoKat |
Tuesday, March 21, 2006, 10:41pm |
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 New Explorer! Kyosha Nim
Posts: 4,786
Gender:  Female
Location: Sherman Oaks, California
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Quoted from saverain
I've found that candida is caused by too much sugar. Cut the sugar and grains for 4-7 days and see what happens. Take Probiotics and eat fresh fruits and vegetables and meat for your type instead of sugar for those days and see how you feel. Calcium supplements also helped me, Caltrate helps the best CAL:MAG.
I wish it was that easy. My candida has been deep seated for a long time, and I think it's going to take months, not weeks to totally eradicate it. For the most part though, I have very few of the typical candida symptoms. |
| Knowledge is power. SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality. |
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Elizabeth |
Tuesday, March 21, 2006, 11:45pm |
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 Autumn: Harvest, success. 
Posts: 360
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Alas, one who never eats sugar or flour can also have candida....There are many possible causes, some more deep seated than others: low thyroid, being overweight (if female, resulting from too much estrogen for you, not absolutely), losing weight (if female--estrogen is stored in fat, released as you lose weight, too much progesterone (if you take it as a supplement), low stomach acid (causes include age, can result from severe gastritis), for example. One needs to try to see what is causing it in each case. |
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venetis |
Saturday, July 16, 2011, 10:12am |
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Well i am not suffering from any constipation so i eat food with my choice...
i eat today Fried hash browns French fries Tortilla chips Chocolate Fudge Cake Rustic red kale and white bean soup |
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Lola |
Saturday, July 16, 2011, 4:35pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
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venetis, keep up the good work!!!  which is your blood type? |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ The harder you are on yourself, the easier life will be on you! |
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