20. I noticed improved energy and strength after only 3 days. Weight loss that has been elusive despite many various attempts has begun. A problem with my (L) leg with pain and knee pain has improved. I was 80% vegetarian previously, but am amazed at the difference by following the A diet stringently. I have been on the diet for only 6 weeks.

-- From The Blood Type Diet Results Database






See also:

 

EAT RIGHT 4 YOUR TYPE

NY Times bestseller describing a revolutionary new approach to dieting determined by blood type.

"If you've ever wondered why the latest fad diet doesn't work for you well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations."-Amazon.com

If you are looking for the ideal introduction to the blood type diet, Eat Right 4 Your Type is where to start.

This book is available for purchase online.
COOK RIGHT 4 YOUR TYPE

"Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:

* Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid * Tips for starting and sticking with the diet and matching your menu to your blood type * Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight * More than 200 healthy and easy recipes keyed to blood type."-Publisher's Weekly

This book is available for purchase online.
LIVE RIGHT 4 YOUR TYPE

"A Comprehensive and fascinating theory.. Meticulously researched."- Publisher's Weekly 12/04/00.

In Live Right 4 Your Type, perhaps the Magnus opus of the blood type theory, physician/researcher Dr. Peter D'Adamo distills the voluminous data on blood type, physiology and metabolism into a series of fascinating observations and simple guidelines. Live Right 4 Your Type seamlessly follows the path paved by its phenomenally successful predecessor, NY Times bestseller Eat Right 4 Your Type. New data looks at the importance of "secretor subtype" as a refinement to the theory and the use of blood type genetics to help understand the mind-body connection. Extensive new food lists and prescriptive recommendations.

"In Live Right for Your Type, Dr. D'Adamo looks at the psychological and medical peculiarities that seem to predominate in each blood type. Type O's, for example, have lower than average amounts of a brain chemical called dopamine, leading to poor concentration, impulsivity, and hyperactivity. A's tend to manufacture too much cortisol, a stress hormone that can lead to high blood pressure and has been implicated in Alzheimer's disease and cancer. Type B's and AB's clear nitric oxide out of their systems faster, allowing them to calm down more rapidly after stress. Dr. D'Adamo offers detailed lifestyle modifications for each type, including exercise programs and long lists of foods to either seek out or avoid." -Amazon.com (12/18/00)


This book is available for purchase online.

THE BLOOD TYPE DIET ENCYCLOPEDIA

The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Medications, Vitamins, Supplements, Herbs and Food. Over 400 entries on treating symptoms and illness according to blood type.

Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking and living. Eat Right 4 (For) Your Type, Cook Right 4 (For) Your Type, and Live Right 4 (For) Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. This is the ultimate encyclopedic blood type guide to conditions, herbs, supplements, medication and food. Look up everything from asthma to sore throat, from cancer to thrombosis to find out which blood type has the most susceptibility, how to attempt to heal the condition through blood type recommendations, and which medications are best for which blood type. Each condition entry will also cite rigorous studies showing frequency and severity in each blood type.

In addition, entries on the most widely used medications, such as aspirin, penicillin, anti-depressants, cough syrup, antihistamines, allergy medication, arthritis medication, pain-killers, chemotherapy, among others will help readers find out what is helpful or harmful to their blood type. Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health.

A comprehensive introduction lays out the history of blood type science as well as confirmation of D'Adamo's theories yielded by the new maps of the human gene. The Eat Right 4 (For) Your Type Ultimate A-to-Z Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.
  • The first comprehensive blood type reference by the only person alive capable of producing it
  • Contains prescriptive advice as well as resources
  • Includes a first-ever comprehensive introduction to the science, biology and genetics behind blood type
  • Charts, maps, photos and a glossary.

This book is available for purchase online.

THE GENOTYPE DIET

Turn off the bad genes, turn on the good ones.

Your genes are not just the "hand" you were dealt. You can change the way your genes are expressed - in the same way you can affect light in a room by turning a switch on or off. The GenoType Diet uses the new science of epigenetics, which shows how environmental factors - including diet - allow you to change your genetic destiny. Your health risks, weight, and life span can all be improved when you live according to your GenoType.

Here's how it works.

Dr. Peter J. D'Adamo rocked the diet world more than ten years ago when he discovered that blood type was a determinant for the kind of food that would help maximize health and weight loss. Since then, Dr. D'Adamo has used the new and exciting research from the human genome project to further refine his system of types.

With The GenoType Diet, he introduces the first ever method for determining your GenoType at home, without expensive testing, and tailoring your life style to your findings. The six genetic types give readers a complete picture of how their GenoType evolved, their predisposition for weight loss/gain, immune function, disease propensity, and a comprehensive diet, exercise and life style profile tailored to fit their type.

With food lists, meal plans, exercise plans, and a detailed resource list, this book has everything you need to start losing weight and feeling great.


This book is available for purchase online.

EAT RIGHT 4 YOUR BABY

The author, a naturopathic doctor, follows his bestselling guide to healthy eating based on blood type (Eat Right for Your Type) with a program designed to provide optimal conditions for fertility as well as for pregnancy and childbirth. D’Adamo, with the collaboration of freelance writer Whitney, utilizes current genetic research to explain the chemical reaction between blood type and food. Someone, for example, with Type O blood who wants to conceive should eat a diet that includes beef or lamb, as proteins from these meats help to create a beneficial physical atmosphere for conception. A woman with Type A blood, however, in order to create the best conditions for conception, should eliminate meat from her diet and consume fish and seafood as her chief sources of protein. Divided into sections for blood Types O, A, B and AB, D’Adamo provides nutritional strategies, including recipes, concerning detailed advice on what foods to consume, avoid and how frequently to eat. According to the author, following these guidelines will facilitate trouble-free pregnancies and childbirths. He also suggests exercises for before and after birth that are based on type. To best recover from childbirth, an AB woman should rely more on stretching exercises, while a Type O mother can engage more quickly in aerobics. Included also are nutritional plans, based on blood type, for the new baby. This is a very useful tool for new parents with a strong interest in alternative medicine. (Apr.) - Publishers Weekly March 17, 2003

"The book we have all been waiting for."- Amazon.com


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: CANCER

America's most feared health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating and reversing some of the many complications of cancer.


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: DIABETES

America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book for preventing, treating, and reversing some of the many complications of diabetes.


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: CARDIOVASCULAR DISEASE

The number-one killer of adults just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting cardiovascular disease.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing and treating heart conditions, high blood pressure, high cholesterol, vascular problems, and angina.


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: ARTHRITIS

One of the most painful and debilitating health problems just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting arthritis.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating and reversing some of the many complications of arthritis.


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: FATIGUE

One of the most painful and debilitating health problems just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting fatigue.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.

This book is available for purchase online.
D'ADAMO HEALTH LIBRARY: ALLERGIES

One of the world's most common chronic conditions just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting allergies.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions.


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: MENOPAUSE

Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet book that has forever changed the way people approach health and weight loss, now brings readers a targeted plan for managing the symptoms of menopause.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book for preventing and treating hot flashes, headaches, insomnia, loss of libido, osteoporosis, moodiness, and more.


This book is available for purchase online.

D'ADAMO HEALTH LIBRARY: AGING

Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet book that has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting the signs and symptoms of aging.

This volume of Dr Peter D'Adamo's Health Library has specific tools not available in any other book for preventing and treating brain decline, hormonal deficiency, loss of vitality, and more.


This book is available for purchase online.




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