Tom Martens - Latest comments

In response to: It's not the years, It's the mileage

Tom M [Member] — Sat, 19 Jan 2013 21:25:15 +0000

Thank you for the kind words. My observations just confirm all of the work that Dr. DaDamo does for all of us.

In response to: Stone free

deblynn [Visitor] — Mon, 12 Nov 2012 14:57:34 +0000

What about your fish? Canned sardines work well, ok, they stick. Chicken of the Sea's Pink Salmon comes in neat little packets, Don't need to be drained, and doesn't stick so much. Use celery to spoon it out of the pack. upping your green's. lettuce, dandelion greens and etc. have a lot of moister. I simply put my salad in a ziplock bag, with a plastic fork. Trash after eating

I had a stone many years ago, glad your's was somewhat pain free.

In response to: Stone free

Ruth [Visitor] — Mon, 12 Nov 2012 13:37:35 +0000

How about using unsalted nuts in your trail mix?

To eat less trail mix and still feel full, prepare some veggies as "finger food" as well. Carrot and celery sticks pack easily, and other veggies probably work for that as well.

You can also start the day with a green smoothie (lots of greens in the blender, maybe with a little fruit too) and for dinner have smaller amounts of protein and huge amounts of vegetables, since you get plenty of protein during the workday. Getting in enough veggies before and after you're "too busy to sit down and eat" will help balance things out.

Good luck!

In response to: Stone free

Lillie Smith [Visitor] — Sun, 11 Nov 2012 16:25:57 +0000

I would think that the easiest part would be reducing salt as you could use unsalted nuts and seeds. I don't know off hand what you would add to the trail mix to cut down on the nuts. Being an A I would be using dried fruit. And you may be already using the type good for you.
Lillie

In response to: Getting stoned

Melissa_J [Visitor] — Sun, 21 Oct 2012 02:05:43 +0000

Ouch! As far as diet goes, you may just need more vitamin K, if it's a calcium stone. That will put the calcium into your bones and keep it out of everyplace else where it shouldn't be. They can test for vitamin K deficiencies, but the standard blood clotting test only shows severe deficiencies. Some doctors, like endocrinologists I think, can order more sensitive tests. It takes good intestinal flora to convert it from food into the active form, but some supps are already in the active form.

In response to: It's a Nonnie World after all...

Tom M [Member] — Sun, 24 Jun 2012 14:48:28 +0000

Thanks for the kind words! My blog is on Dr. Dadamo's website. You are free to learn a much as you can here since all of the information is free! I don't think you can Subscribe to my blog per se, but You are welcome to come back anytime!

Thanks again,

Tom

In response to: One step at a time

Tom M [Member] — Sat, 31 Mar 2012 03:50:36 +0000

Comment from : Ruth [Member]

I'm glad she saw results so quickly!

If she can stay on the diet for her joints, it will help the rest of her, right?
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If she was to follow the AB Diet, a lot of her health issues would go away.

In response to: One step at a time

Ruth [Member] — Thu, 29 Mar 2012 22:46:53 +0000

I'm glad she saw results so quickly!

If she can stay on the diet for her joints, it will help the rest of her, right?