Nina's comment about black pepper reminded me of something I'd been meaning to share. Black onion seeds make a pretty good substitute for black pepper. They are hard to grind in a pestle & mortar but OK in a coffee grinder. I include them in my home made spice powder. I assume they are at worst neutral as onions are beneficial for As. -- Sarah
Hello, Sarah! Fascinating idea, using black onion seed instead of black pepper. I wonder if a pepper grinder would have any effect on them -- they're very small! but perhaps a really sturdy grinder with a fine setting would do it.
"Black onion seed" (Nigella sativa is the seed of an annual herb also called black cumin, black caraway or nutmeg plant. Turns out it's unrelated to onions, caraway, nutmeg OR cumin -- it's a member of the Ranunculacea family, along with aconite, buttercup, clematis, black cohosh, columbine, hellebore, rue, and goldenseal. Its closest relative appears to be the lovely flowering annual "Love-in-a-Mist" -- whose seeds, interestingly, are also edible and are described as having a "nutmeg-like flavor."
Funny thing is, I think this spice might actually be that mysterious little seed so frequently used in Indian cuisine (papadam, for example??) that I always wondered about -- every time I queried a waiter about it, back came the smiling answer, "Ah! That is Indian spice." (thanks, fella! )
As with all "unknowns," do proceed with caution. If you are ill or seeking weight loss, we always advise to avoid the unlisted. And, if you experience any untoward effects from using any unknown, discontinue it (and make a little notation in your "personal avoids" file). But at this time, I see no potential problem from using black onion seed as a spice, so experiment, enjoy, and report! :-D thanks, Sarah!!
I have been a big believer in this way of eating and living since Sept. 2002. I have had a big weight loss and no more headaches which I had daily. But, I am a bit disappointed to see so many discrepancies between the first book, "Eat 4 your type", and the smaller book "Food, Beverage and Supplement" smaller book for one type, ex: type O. A handbook so to speak. Let me give some examples: I'm type O so this is the type I'm speaking of. The first book says pinto beans are highly beneficial whereas the smaller book says they are on the avoid list. The first book says avoid brussel sprouts and cabbage. The small one says they are neutral. Kiwis are neutral on first book, avoid in the small book.The first book says mozzarella cheese is neutral, but avoid string cheese. String cheese is mozarella, I believe. First book says avoid cinnamon and vanilla, smaller one says they are neutral. The first book says avoid strawberries, smaller one says they are nuetral. Bananas, bleberries, mangoes, guava, cherries are all the neutral list in the first book, whereas they are listed as highly beneficial in the smaller handbook for type O. The first book lists Ezekial bread as highly beneficial whereas it is neutral in the handbook. I'm sure I could find more, but this is a bit upsetting considering I have followed the first book strictly for 7 months. So which is correct? It's making me question the validity of the information. I have been a big proponet of this way of life to many people, now they are expressing doubts because the information is contradictory. Please respond with some answers I can disseminate, Signed, Confused, Lisa Gandara. Thank-you.
Greetings, Lisa! I am indeed sorry you're suffering from uncertainty. I'll do my best to help.
First, it's important to understand that in the seven years since BTD appeared as the very first book on blood type's far-reaching influence on health, new research, new testing tools and far more interest in the scientific community have developed. Thus, the literature and knowledge have expanded, to our benefit. The later books were written to publish the blood type plans in a thorough-going form, incorporating all those significant discoveries made since 1996.
Second, the "little books," while they were built upon the later research, are designed to serve people who do not know their secretor status, and do not intend to find out. So, their food lists must walk a single line between the best beneficials and the worst avoids for both secretors and nonsecretors. That's why the "little book" lists are different from those in Eat Right/Cook Right, AND from the Live Right/Encyclopedia lists.
If you are interested, please read the Updates Page (also linked at the bottom of the "Library" section on our home page, www.dadamo.com). It gives more specific reasons why food values were revised from the ones published in 1996.
Those who followed BTD's food lists, and those who continue to do so, are far better off today than if they hadn't. I feel that is the primary point to make to your friends. Yes, Peter could have left all as-is and just rested on his laurels. Hey! Eat Right is STILL doing so well that it never went to paperback! That is a record in this area of publishing. So, why bother putting out new and "conflicting" data, and taking the endless flack for doing so? Because it matters to him. He's just that kind of person, and I for one am daily grateful for everything that he and Catherine have worked so hard to bring to us. Personally, I don't like to think about what my health... my life would be like if I hadn't found them.
Lisa, I hope this fills the bill! Do feel free to write again if there is anything I can clarify for you! thanks, dear! :-D
I am Blood type A+. I recently started the diet you recommend for A blood type. When reading your books I have realised that you mention Helicobacteria Pylory only in the section devoted to O. I have that virus. What can I do to heal? Thank you in advance for your kind reply! annalaura
Hello, annalaura! Many As do have trouble with H. pylori -- especially nonsecretor As. There is an Antibacterial and a Stomach protocol in the BTD Complete Blood Type Encyclopedia just for type As, and those are what I recommend that you follow. They are listed under "Ulcer, peptic." Get hold of that book, and consider finding out your secretor status so you can follow your diet with a higher level of compliance. I hope you are better VERY soon, dear -- thanks for writing, and feel free to drop me a note if you have any Qs about the diet or the protocols! :-D
Heidi, keep up the great work! In response to Rachel (Type A w/IBS), I did the EXACT same thing and are experiencing the EXACT same symptoms! But I'm an A+ non-secretor MM. Should I do anything different as a non-secretor? Thanks in advance! Miranda
Hi, Miranda! thanks! :-} Listen, since you're a nonsecretor, the only modifications you'd observe in the food lists would be according to your Rhesus type and your secretor status -- the MM modifications don't apply to nonsecretors. We did publish this note in the Updates Page, but it bears repeating now and again.
The advice to Rachel would suit you perfectly; I wouldn't change a thing.
My best wishes to you, Miranda, and keep me posted, OK? :-D
Hi Heidi! To remind you who I am, I wrote you awhile back on by hyperthyroid college daughter. We've had some test results come back, but I'm waiting til all the results are in to write you about that again. I'll keep you posted. In the meantime, we've started our other daughter on the B type diet for her depression and exhaustion. She's feeling better already after 1 month. My question this time, though is about flouride. I was interested to read in one of your recent letters that O's are especially sensitive to it. I searched your columns and Dr. Dadamo's columns, and found some information, but couldn't find anything about specific manisfestations outside of dental and skeletal symptoms. Can you tell me what allergic type symptoms excessive flouride might cause? I've been on the diet for one year now, but still can't get rid of the mucus in my throat and other sinus problems. I've taken Querticin, drink lots of water, etc. and still no relief. So I wonder if flouride might play a part in the problem. Thanks for your help, and I'll write you again as soon as we have news on the thyroid front. Alice
Hey there, Alice ~~ of course I remember you! I look forward to hearing the full story on your daughter's reports, when you get them in.
Mucus and sinus problems can be triggered by a wide variety of substances. Some are food-based, some are in the environment. Without knowing exactly what you eat and how pollutant-free your food and water are, I can only generalize that mucus indicates that your body is attempting to surround and remove something which is foreign and undesirable. Here's an article containing a little more detail on the effects of fluoride in food, water and air, from the Well Being Journal:
So, it appears that fluoride is implicated in a growing number of serious health conditions -- however, I think it's unlikely that it is causing the excess mucus production you're experiencing... tell me more? :-D
Heidi, Your presence here is such a godsend to all of us. Thank you. I wanted to send well wishes to Joan V. I know she is feeling overwhelmed and want to support her in her efforts to be well. This is from Doc Bron's 13 May 2003 post for Cassie's dad who has cancer in lymph tissue in chest. He recommends, "...why don’t you use Helix, TFA and ARA from NAP. These don’t have any interaction with the chemo and can really help the body target and kill the cancer."
I have been taking HEALlix (not to be confused with Helix), and love it. www.HEALlix.com The first time I took it I felt that burn down the intestines and slightly nauseous, like after drinking vodka . I could feel it burning up unwanted stuff. The recommended use for cancer is "Take the maximum dose for 3 months after the cancer is gone. You must be consistent in taking HEALlix and never miss." And I know you told her we would support her any way we could. We have a just starting Nonny Email Project and Joan, you are welcome to join for support and help in gathering info. All welcome!
This is to Magda regarding swollen gums. I am also an A nonny and I even had pain when I bit down that I thought was tooth pain but it was from swollen gums. I now use a product called Soft Touch BrushPicks by The Doctors. I can find it any local drug store in any city in the US in the same section as the dental floss. It may be a bit painful at first (and bleed a bit but only at first) but they really toughen up your gums in no time. I now have gums of steel and no teeth pain. And you can also brush your teeth with HEALlix. It says that the plaque falls right off. http://www.heallix.com/suggesteduse.htm
To Diana with osteo-arthritis, wanted to say that an A nonny friend helped her joint pain tremendously by cutting out nightshades - tomatoes, potatoes, peppers, eggplant - even though everything but the potatoes are neutral for her because of nonny status. Diana didn't say what blood type she is. Hope she finds relief soon.
And I just wanted to say thank you so much for offering information about vegetable glycerine here. I didn't know abou it until I read this column. My A nonny daughter is very sensitive to sweeteners and she is so happy and her body is happy with the veg. gly. Made her soy flour cookies last night with oats and carob. It has really made such a difference for her and me. Thank you!! Blessings, Nina
Aloha Heidi, I know I just wrote, but I had to write and tell you how great your kale recipe was. I cooked it up last night and yummy!!! Thank you so much or as we say here Mahalo Nui Loa. I'm working, by trial and error, on a oatmeal breakfast that works for most of us. I eat it almost every morning and I am using Veg. Gl. and Molasses instead of brown sugar. When I get it right I will send it to you. I just read JoanV's post about lung cancer. Great protocol heidi! I hope you don't mind if I add this tidbit. I have in my possession about 50 to 100 pages of people getting healed by Laetrile(Amygdalin) back in the early 1990's, before Peter wrote his first book. I'm sorry I don't have the info on where to get it, but I did get it from the east coast somewhere. The G.N.C. here carries apricot seeds, so I would think any G.N.C. could get them if there is one in your area. I believe this can help you and then Peter's work will keep you from ever getting cancer again. I just prayed for your healing Joan and Heidi thanks for letting me share. Carl & Julie
To the wonderful offerings of Nina and Carl & Julie, I'd like to add for Joan's use the Alternative Cancer Therapies section of the Minnesota Wellness Directory. This is a long page filled with many options available to people with cancer. I hesitated to post it, because I know that so much information can be confusing and tiring to go through. However, it's good to get a quick overview of potential therapies, at which point one can go back through them and examine those which appeal to you and fit your situation.
Dear Carl and Nina, my heartfelt thanks for your kindness and most welcome contributions! and my thoughts are with all of you who are working to resolve a serious illness. I envision your healing, and wish you all the vibrant health which is your birthright! Warm regards ~~ :-D
Heidi, Perhaps you or Dr. D'Adamo can enlighten me and answer this question? I have severe osteo-arthritis in my left hip, mild in my right hip and slightly in my knee. Dr. D'Adamo recommends calcium as I read in his books and also in a response from you to an "A" Blood type. I'm an "A+" SECRETOR and when I take calcium my hip and other joints become VERY STIFF and I can barely move. This has happened again and again, so I KNOW it's from the calcium.. Why would anyone take calcium for JOINT'S? Calcium is for BONES, teeth, not JOINTS. CARTILAGE is in the JOINTS. Calcium is hard, like stones in the kidney, or gallbladder. Cartilage is soft and flexible..I fail to see the calcium connection here. I do however take glucasomine, chondroitin and MSM which is the only natural protocol that relieves the discomfort for me. I think we need further study before stating the use of calcium for arthritis. The only thing I can think of is that he feels calcium makes the bones stronger and that takes the stress off of the joints..The only problem with that hypothesis is that only weight bearing exercise increase bone mass and makes bones stronger. I fail to see the significance of calcium for ARTHRITIS. And no matter what you say, when I take it, I get stiffer and have more pain. Doesnt' matter what form of calcium either. I have read that calcium is good for arthritis in a few different Doctor's protocols and I would have thought Dr. D'Adamo would have something different to say then agreeing with them. I'm disapponted. I also bet you or he will not answer me either. Diana
Well, that's the right kind of bet to make, Diana! because whether you're answered or not, you win (...kind of) either way! ;-)
I've just gone through the entire text and protocols under osteoarthritis in the Encyclopedia, and didn't see calcium listed anywhere, in any of them.
What kind of calcium were you taking that caused your joint stiffness? I'm not sure what calcium would have to do with your joints. Of course, it may help the bones' growth (at the bone ends) if there are pitted and worn areas, but other than that, I'm still wondering what kind of calcium (and what else was included in the supp) you took that made your joints stiff.
I recall that I've answered your questions about soy, etc. some time ago and about A1/2 and the MN system recently -- I am really very sorry you're disappointed about what you've read here and in Peter's books! and I do hope you find a source of information you can trust for your further health needs. Be well, and take good care, dear! :-}
Hi Heidi, I thought I'd drop you a line to add some information in relation to the secretor test in Melbourne, Australia & to ask a couple of questions. First in relation to the secretor test you advised previously (under the topic "where in the world etc") that there are 2 labs in Victoria that offer either the Lewis-type test or the secretor test. The first Lab that you named was Analytical Reference Laboratories stating that they offered the Lewis-type test & were considering introducing the saliva test for secretor status. However, I was informed by them that these tests are not available but should be available in a matter of months as they are still testing the procedures. The second Lab that you named was General Diagnostic Laboratories. They do offer all of the tests (Lewis-type, saliva test for secretor status, A1, MM). The telephone number of the head office is (03) 88313000. The person I spoke to was John Roberts. ALthough the head office is in Burwood they have collection centres all over Melbourne. The cost for all the tests is $90 & a request slip from a GP is NOT needed. Now, to my questions.
I am a Type A secretor (A1, NN) with CFIDS & gut-related problems, resulting in a large amont of weight loss. I have been taking probiotic supplements, primal defence, perfect food and goatein. My query relates to whether they are compatible with my blood type. I note your previous advice on 23 March 2003 in relation to Goatein that it is o.k. for Type A secretors. Is this correct as it contains whey? Is it o.k. because it is goat whey? Further I have a problem with nasal congestion where my nose gets blocked every night severely interrupting my sleep (not a good thing when you have CFIDS). I have been following the BTD fairly closely & have recently cut out goat's milk & goat's cheese but still have the congestion. I use a saline solution but it only provides partial relief. As stated above I have previously had digestive problems (bloating, tenderness, severe disbyosis) but all those symptoms have largely abated. I have completed 2 liver/gallbladder cleanses (epsom salts, olive oil & lemon) & passed hundreds of stones, some small & tanned coloured others bigger and green. Is the congestion likely to be a result of digestive problems? Could it be a result of more stones in the gallbadder/liver? Any ideas? Thanks, Glenn.
Hi, Glenn ~~ Many thanks for the update on secretor tests in Australia!
Goat milk is allowed for A secretors. Since the predominant component of milk is whey, I conclude that if goat milk is allowed for you, goat whey is OK as well.
About the probiotics: I can't vouch for any probiotic except the type-specific PolyFlora product. To evaluate any probiotic against PolyFlora, one would have to compare the species of bacteria used, the proportions of each species, the food matrix provided, and the procedure whereby the organisms are processed and packaged, as well as the guaranteed number of live critters present in the final product.
If your congestion continues in spite of cutting out goat's milk and cheese, then either the Goatein, and/or dairy-inclusive probiotics, and/or continuing healing and re-organization of your gut bacteria. My suggestion would be to eliminate dairy entirely (including any contained in supps). If the congestion remains, I'd start limiting grains to beneficials only. It's unlikely to be connected to the gallstones, but since you are an NN, I'd continue with the series of gallbladder flushes to optimize your digestion of fats, and then do them on a maintenance schedule (four times per year).
Also, while sinus-washing is a good idea to prevent infection, you can also work from the inside by drinking that hot lemon-water beverage each morning. It's truly great for clearing mucus from the system. Let me know how you get along, Glenn, and thanks for your report, dear! :-D
My wife is very distressed by the posting of 5/5/03, where Yvonne’s daughter is suffering from IBS, which has also afflicted my wife for over 30 years, since she was a teenager. She is an A+ secretor, and follows the blood type diet just as closely as she can. Sometimes it seems to me that she is fanatical about it, but given the problems that she has, and the help that she has received, I try to be very supportive. In any case, according to the posting of 5/5/03, the mainstays of her exceedingly limited diet have become off-limits, and she can hardly conceive of what to do from here. She can’t have salt [it raises her blood pressure], so cooking rice in salt-water is out. She is already off of all grains except rice and amaranth [she was just diagnosed with a yeast infection], no dairy, no meat, and no sweeteners, except blueberries. Both oats and rye cereals appear to aggravate the IBS. She is underweight, and struggling not to lose more weight. She is small-boned and Caucasian, which leaves her at considerable risk for osteoporosis, although she does take a lot of calcium supplements, and performs both aerobic and weight-bearing exercises every day to try to maintain bone density. There is also a strong family history of both heart disease and cancer, so she has been eating quite a lot of broccoli, onions, garlic, a variety of leafy greens, soy nuts [roasted, no salt], tofu, soymilk, and until the yeast infection was diagnosed, Ezekial bread. She also takes Quercetin which has been very helpful in controlling her allergies to pollen and such, but which also has onion as a primary ingredient. She practices yoga, both Hatha and Kundalini, every day, and probably is doing so right now in an effort to calm down. She takes a probiotic [Primal Defense] as well, along with larch and numerous other vitamins and supplements. She would like very much to overcome the IBS, along with the yeast infection, while still conforming to the blood type diet, and also trying to consume those things that will provide protection against cancer, heart disease, osteoporosis, etc. Do you have any suggestions? GPF
Hi, GPF -- I'm a bit confused as to why she is distressed and upset...
Did she think that the suggestions I posted for a very similar case were new rules for her blood type? Please clarify on this, as I'm not sure what it is that has troubled her. If she inferred that she must eat only rice and blueberries forever, let me say clearly that my post of 5/5 contained a therapeutic approach, to be followed until one has healed. It's not a diet to be followed indefinitely. The type A diet has not changed in this regard.
I am not surprised that she is underweight, because she is not able to assimilate food through a damaged gut. That is the purpose of the therapeutic approach outlined, and it is by no means the law and the covenants -- it is only a suggestion from a well-informed and experienced source.
I do hope this eases her mind, but if not, please do write again and explain where the trouble lies? Thank you!! :-D
Dear Heidi, Thank you so much for answering my questions so promptly. I love this column. I have learnt so much more about the diet. Thank you! I have been doing this O blood non-secretor diet now, really stringently for three weeks. I have cut out all grains and fruit for the moment.
I am trying to heal a leaky gut - a result of many years of antibiotics and anti-inflammatories. All this medication has caused joint pain and rosacea/acne. I am now at the point, where my joint pain has disappeared (especially from giving up the coffee and cream) and the flusing episodes on my face have gone away. However, I am really still suffering from constipation. I took a colon cleanse supplement last week - I think it has a mixture of rhubarb, aloe root, indian gooseberry, marshmallow and slippery elm. It worked beautifully - totally cleaned out my system! I also ate a huge amount of garlic that night. The only down side is that my skin broke out really badly on my face. I had about 4 really painful boils. Do you think that the garlic caused a detox reaction? I don't know if the herbs in the supplement agree with my blood type or not. The only other down side is that I developed a minor yeast infection as well. I know that I have to be really gentle on my gut - but I also cannot get constipated. Do you have any ideas? Sorry this is so graphic!! Thanks again for everything Suzanna
Hi, Suzanna ~~ Hey, you can't gross me out, dear. Bring it on! :-)
Well, rhubarb and aloe are both avoids, so whether the garlic promoted a detox or the avoids provoked the inflammation, it is difficult to tell. I would indeed use gentleness with bowel cleansing -- and take probiotics before, during and after the cleanse. You might have very good results from soaked flaxseed taken twice daily (as long as you're not sensitive to flax), along with a good measure of lightly steamed fibrous veg, like broccoli, kale, carrots -- and raw celery -- as well as okra, cooked through. Three servings of fresh vegetable juice per day can gently move everything along while providing healing minerals, and without irritating your gut or disturbing the balance of bacteria. The "colon cleanse" products I'm aware of either contain a multitude of O-non avoids, harsh "scrubbers" unsuited to injured tissue, or both.
Keep those progress reports coming, Suzanna ~~ you're getting better all the time, dear!! :-D
Long time follower of blood type diet. being type O. one question on a food item i do not see in the book, and that is taro root. where does it stand in avoid, neutral,benefical and avoid areas . Please let me know . Thank You Ken
Hey there, Ken! Welcome to the website... and let me introduce you to the TYPEbase 3 database. ;-) It's linked on the front page, too. Just use a one-word search term, and hit the "search" button (the keyboard "enter" key doesn't engage the search).
taro's there... :-D thanks for writing!!
hi heidi! yep, ive done the deed! Harley J was born on may 3 after a terrible labour. my question is a bit different in that it relates to blood type but not diet. i'll try to make a long story short.... i had to be induced 1 1/2 weeks early. im A neg and hubby is A pos. when i got my 36 week routine blood test done, it was discovered i had made anti D antibodies. (this is the injection they give all rh neg mums that birth rh pos bubs soon after birth to prevent 'haemolytic disease of the newborn'). because i had made the antibodies already, this meant that baby/placenta had had a bleed into my blood, therefore i made anti bodies to it. they induced my labour as there were concerns about the babies' well being. after 14 hours of extreme pain, and 1 1/2 hours of pushing, the baby distressed and i was given an emergency C-section. now to my Q. apparently im in the catagory of 1% of the population of rh neg mums producing their own anti D antibodies. Baby was born very healthy (a little jaundice) but there are huge concerns about future pregnancies. because i have the anti D in my system, i will 'reject' any future rh pos baby meaning miscarriage, or as Dr D says in eat right, birth defects. This is a bit scary and i was wondering if you or anyone else has any info on the subject, or if any BTD'ers have experienced similar problems. Doctors here arent very helpful and admit they dont know much about the subject. im yet to see a specialist in this area. i know its a different Q but any help would be appreciated. i thank god every day for my beautiful healthy son and trust he'll stay healthy on his A pos nonny diet! thanks Dr D! ros
Bless you, ros!! congratulations on your beautiful little guy!! ;-) You're such a champ! I'm sure you and he will do just splendidly! :-D
Normally, the Rh immunoglobulin shot is given at 28 weeks to prevent formation of the antibodies, the risk of which is highest in the last trimester. Once formed, it is true to the best of my knowledge that your body would reject future Rh positive pregnancies. I'm putting this up for everyone to see, though, and I'll post any useful information anyone can offer.
We're all thrilled that you & tiny bub are getting settled in together, and please accept my warmest wishes to you & your husband & new baby! :-D
I am a 39 yr. old women, Type A (RH Neg) - Secretor and I have been on the blood type diet, 99% compliant, for over 5 years, with wonderful results! But, lately it seems that my immune system has taken a turn for the worse. I have recently been diagnosed with a severe nickel allergy and I'm not sure why my symptoms have come on so suddenly. I am not able to eat any canned food, beans, chocolate, fish, pineapple or nuts without my skin blistering around my eyes and on other parts of my body. Many of these items listed above are on my highly beneficial list, and I'm at a loss as to what my protein source should be, or to what I should be eating. I've had blood work completed by my general practitioner to check my liver function and to check for heavy metal toxicity and I'm waiting for the results. I also seemed to have developed - out of nowhere - a sensitivity to chemicals. I've had to remove all cleaning products from my home. I now use organic and chemically free cleaners and products on my skin. I am constantly breaking out in hives, due to the fact that I can't control the chemical usage in other environments, like my workplace. My two main questions are, Should I continue to avoid my highly beneficial foods (even though I'm having reactions to them) And also, I'm leaning towards having the metal fillings in my teeth removed (they also contain nickel) as I've read about the adverse effects that mercury can have on a person's immune system. Do you have any comments on this? Shelley
Hi, Shelley! Well, you're going through a bad patch, and I am very sorry to hear of it!
A question for you, to start out with -- are you doing a daily yoga or meditation practice? Either one will do wonders to soothe the hives and reduce the allergic threshold. Quercetin (from yellow onions) is also a harmless and highly effective anti-inflammatory agent, very useful in allergies.
For your question about removing dental amalgam, go to the bottom of this page and enter the term "mercury" in the search form. The ones beginning with "Yoo-Hoo, Sarah" and "LR4YT in Spanish" contain useful info for you. You'd want to seek out a holistic dentist experienced in amalgam removal, and who can test you for compatible replacement materials to be used. I'll also put you in touch with other resources, if you request it. It is not something to be undertaken lightly, and you'd be better served to resolve the toxicity reactions you are having now before getting the fillings removed, since a significant amount of mercury is unavoidably released and absorbed in the process. It can make you quite a bit sicker for quite some time.
Also, look into Julia Chang's brilliant "Sensible Health" site. I'd give her a call, briefly describe your symptoms and ask if her protocols will help. She will be able to tell you immediately if she's had success with heavy-metal allergies. I suspect she can help, because of the liver involvement.
OK, see what you think, and let me know what you do & how the liver test comes out, etc.? thanks, Shelley, and best wishes to you, dear! :-D
Hi Heidi, Directions for Deflect mentions taking it with meals. I recall on one of your previous posts that it works best with a lot of water so the Deflect can spread out. This seems to be a contradiction to drinking minimal fluids with a meal. What should I do? Also, in BTD for surgical protocol (type O)is different than the recommendations in the Encyclopedia. The ER4YT seems easier to follow. What do you suggest? Love your column...and try to read it everyday. Thank you, Pat
Hi, Pat! If the Deflect is taken with meals, it will disperse just fine in the liquid components of the meal and the digestive secretions stimulated by the meal. However, if it's taken at night, or at any time away from meals, a big glass of water is a good idea. ;-) The surgical protocol in BTD is fine to follow, but the Encyclopedia version is more recent and thorough. The choice is yours -- either one will certainly help! Thanks so much for your note, dear! :-D
Hello Heidi, I would like to ask you if you could recommend something for inflamed gums. I try to floss regularly but they are still in bad shape. I don't like to use a liquid called Therasol recommended by my dental hygenist since it contains too many chemicals. Is there something else I can do. Is it being non-secretor makes it more difficult for me to keep bacteria out of my mouth . Thank You so much for answering. Magda
Hi, Magda ~~ Yes, we nonsecretors apparently have stubborn bacteria in our mouths. ;-) Taking CoQ10, using unwaxed floss (ribbon is my favorite), and swishing with a chewed-up folic acid tablet in water after flossing will keep your gums pink & happy. Try it, let me know how you do! :-D
Are there any specific dietary recommendations for Myofascial Pain Syndrome? (O, probably non) From internet research I'm guessing this is what I have. There are large areas along my hips, upper thighs, underarm and upper chest where even light pressure causes sharp bee-sting like pain. In those areas are lumps of varying sizes, and pressing these is quite painful. I've been on the BTD diet over a year now, and these tender areas have not diminished over that time. My other symptoms (stomachaches accompanied by night sweats, and IBS) completely disappear when I stay on the diet, and come back almost immediately when I go off the diet. I've been amazed at the amount of useful information garnered from a long morning reading your column, and will certainly implement some of the suggestions. Good inspiration too! Sincerely, Lisa V.
Hi, Lisa ~ you are very kind, dear!
There is a section in the Encyclopedia devoted to fibromyalgia (which applies to related syndromes, of which MPS is one). Type O shows up boldly in the annals of FM, so you're in plenty of company.
First thing to do is to eliminate all grain and dairy from your diet. Lectins are prominently implicated in FM/MPS, and many Os do far better with no grain, dairy -- even beans, to be on the safe side. We're not missing anything essential by doing so. Second, take a good dairy-free nutritional yeast daily, enough to provide at least 150 mg of B6 and 150% RDA of B1. Third, use Deflect-O at the therapeutic dosage daily. This is not only for lectins present in a meal, but also to help clean the system of old lectin-locked receptors over time.
In addition, there are three protocols (immune-enhancing, nerve health and fatigue-fighting) recommended to resolve this condition. There's quite a bit of reading there, and good advice on effective strategies. Do get a copy and start the protocols.
I also have heard good reports on the use of acupuncture and/or trigger-point therapy in FM/MPS. Here is a great resource on the physical therapy side of things, with links to other information on this topic. Have a good read, and let me know your progress with this, OK? thanks for writing in, Lisa! :-D
Hi Heidi, I (Type A, non-secretor) wrote you recently that I was waiting for the results of a biopsy. I can barely say it, but I have lung cancer. I don't know yet whether I will be having surgery, chemo, radiation, or some combo. But having been on the diet for a little under a couple of months now, I am very motivated to stay on it, because my intestinal troubles that could never be diagnosed that had been going on for over a year have about 90% gone away. Even though I had already been off of dairy, gluten, and other foods I'm allergic to. And I am now able to tolerate more supplements, which I couldn''t before. So I am very happy about all that!
I would like to find a medical practitioner near me who uses the ABO diet in his/her practice. Is there a list of such practitioners? I don’t know really where to start other than that. If you have any suggestions as to what I can do re: cancer, I would appreciate itl I’m sure there are many references to cancer on this website, but truthfully, I don’t have the energy and attention right now to sift through all of it. Maybe you can suggest a place for me to start? In a previous question, I asked about the reliability of tumor markers for non-secretors, but I didn’t really understand your answer. Do you know if tumor markers are more, or less, reliable for A-nons? I have been taking Rescue Remedy, which has brandy in it, and a burdock root extract to counteract the radiation from my medical tests, and that has grain alcohol in it. Is that OK? I think most of the herbal extracts are made from grain alcohol.
I have a bad cough and I would like to know if you have a suggestion for a strong cough remedy, one that deals especially with the "tickle" as well as the expectorant side of it. The prescription liquid, called Phenergen, the doctor gave me makes me feel sick. I'm using Ricola cough drops but they have sugar in them and sometimes work, sometimes not. Also, on another note, I've been thinking about getting some ARA6---it sounds like it's good for candida and you say it is an immune-enhancer---but my endocrinologist says I should stay away from immune boosters because they can set off autoimmune reactions, which I already have (autoimmune thyroid). Any thoughts? I have a couple of sublingual supplements that I really like (B complex and melatonin) that have sorbitol and mannitol in them. Is that OK to use?
Also, I asked you this before but I asked you so many things in one sentence that it got sort of garbled! My understanding is that Deflect is used when you eat something that's not on your diet? Or is it taken ongoing regardless? Is there something I can take that would do the same thing as Deflect but without the pineapple, which I am allergic to? I think you’ve mentioned that Quercetin is good for that, but my gut has never done well with Quercetin. I see that coconut milk is OK for A nons, which is great. But does it fall into the “1 tablespoon per day” category of oils, or is it in another category? Thank you, Heidi. JoanV
P.S. Are there food lists available for A nons specifically (either regular or pockete size), or are those included in the general A food lists? Are they up to date? Thank you. JoanV
Hello, Joan -- You need some help right away, so I'll go through your questions briefly and I hope I answer clearly enough so you can get the information immediately. If there's anything I'm not clear about, do write and I'll do my best with it!
There is a Practitioner Registry on the home page, in the "Tools You Can Use" section right in the middle. The direct link is HERE. That's our listing of health care folks who use the BTD in their practice. If you find none in your area, let me know and I'll help you find one.
The place to start is the Encyclopedia, which you have on hand. Use the A-nonsecretor protocols for lung cancer there. If you have any difficulty finding the ingredients, once again, let me know. Once you've begun, we can discuss how to proceed.
OK, you meant: is the presence of tumor markers in A-nons as reliable evidence of cancer as it is in A-secretors? If that was the question, the answer would be yes as far as I know!
I wouldn't worry about the amount of alcohol in the herbal tinctures, but just make sure the herbs in those products are OK for A-nons (there is a list in the Encyclopedia). I'd also not be concerned over the sorbitol and mannitol for now, but supps without them would be preferable for the long haul.
For the coughing, I'd try a combination of herbal teas (Alvita carries at least some of these): slippery elm, licorice, and horehound.
ARA6 is not an "immune booster," like echinacea for example. It's food for beneficial gut organisms, meaning it modulates immunity toward the optimal level for you. It is absolutely recommended for you.
Deflect should be taken regularly, not only for lectins in specific meals, but to clear old lectin damage from your system. If you cannot tolerate pineapple, the ingredients N-acetyl D-glucosamine, chondroitin sulfate, D-mannose, N-acetyl cysteine, and FOS are all available separately in most health food/supp stores.
Coconut and coconut milk are in the fruit category.
The food lists for nonsecretors are found only in Live Right 4 Your Type (with the modifications on the Updates Page), the Encyclopedia and the TYPEbase 3 database on the home page. We have no "wallet card" or similar portable versions available.
As a last-but-maybe-most-important item -- it is ever so important to keep a daily meditation and/or yoga practice now. Very important! Please do!
My dear, I hope this is of help to you. Please know we're all thinking of you, and we'll do our best to support you in any way we can!! Take good care, and report in with any questions that arise! :-D
Dr.D'Adamo, I am a o-non-secretor I've had a big cold bronchitis, had to take many antibiotica. Please in the book you mentioned that we do not take ECHINACEA, what elsecan we take for the immunsystem? Thank you for answer -- chantal
Hello, Chantal ~ I'm not Dr. D'Adamo, but I'll try to answer your question.
For type O, the best things to do for the immune system are:
(1) Eat within the portion/frequency guidelines in Live Right 4 Your Type, especially in the meat, fish, vegetable and fruit categories.
(2) Follow the exercise suggestions in that book, and keep to a regular exercise schedule.
(3) Take PolyFlora-O (the O probiotic available in the Store here) and ARA6 daily. Our immune system resides largely in the health of our beneficial intestinal bacteria. These two supplements, along with the diet and exercise, do great work in keeping the immune system strong.
I hope this helps you, Chantal -- and thank you for writing! :-D
Dear Heidi, I would really appreciate any protocols that you have in your "arsenal" - obviously apart from the diet - for the following: Spondylosis - Type O Ankylosing spondylitis - Type O (there is some help in the Encyclopedia on this one - but i could do with your input) Morphoea - Type A I need to know whether glucosamine hydrochloride (which is used as a more bioavailable product than sulphate in the UK) does it work in the same way as Glucosamine Sulphate does in deflecting lectins? if it doesn't I need to put all my clients back on Gluco Sulphate. Thank you Heidi, you are a great help and you reply!! Sarah
Hello, Sarah! For spondylosis, the best resource I can offer you is this one. Of course, a strictly ER-compliant diet, daily use of homemade broth, plenty of mineral-enriched water and plant-based anti-inflammatories like quercetin should be used to reduce damage and allow greater mobility, but mobility is the central thing to address directly through physical therapy. The same goes for AS. In the case of morphoea, all I can say is that Peter has had spectacular reports from people with scleroderma simply following the straight BTD diet. Using N-acetyl D-glucosamine would be indicated for lectin-baiting -- neither the sulphate nor the hydrochloride -- in conjunction with chondroitin sulphate, as well as the additional modifications to the diet according to secretor status. Deflect-A, available through www.stacktheme.com, would be of great assistance to those clients. I hope I clearly understood & answered what you asked, Sarah ~ if not, please let me know! thanks, dear!! :-D
I'm type A, I like to know yhe different betwen "Gluten Flour" and "gluten free Bread", because both are Neutral for type A and "gluten Flour" include gluten and "gluten free bread" exclude gluten. Regards, Guillermo
Hello, Guillermo! The difference between them, as you noted, is that one contains gluten (sometimes it means high-gluten) and the other does not. These are terms which are common here in the States to describe certain products. For you, there is probably no need to know those terms, unless you see them on the foods you buy. Always look at the ingredients of each product -- gluten-free bread, for instance, often contains potato which is an avoid for type A. Gluten flour may contain whole wheat, or wheat bran or germ, all of which are also avoids for type A. When in doubt about any ingredient, check with TYPEbase. Remember to use only a one-word search term, and hit the "search" button, since the keyboard "enter" key doesn't work on that page.
Thanks for writing, Guillermo! :-D
Dear Heidi, How are you? As mentioned in previous E-Mails to you; my blood type/Rh factor is "A" Positive, A1/A2 type is A/1, "MN" type is "MN". and secretor status is "Secretor" per saliva specimen and "DOUBLE LEWIS NEGATIVE"(LeA-,LeB-)per blood draw. Sometime ago, I was reading a book titled "The Answer is in Your Bloodtype" by two authors: Steven M. Weissberg, M.D., and Joseph Chrisitano, A.P.P.T., written back in 1999. (This book is NOT related to Dr. D'Adamo's publications). I came across some information concerning A1/A2 subtypes. I will print these passages word for word. MY QUESTION TO YOU IS THIS? DO THESE PARAGRAPHS PRINTED WORD FOR WORD COINCIDE WITH DR. D'ADAMO'S RESEARCH INFORMATION? PLEASE NOTE AND ADVISE. Thank you very much. Marshal in Wichita, KS. HERE IS THE FIRST PARAGRAPH FROM PAGE 26: There are A1 and A2 Types. AS A2 was the first adaption of Type O, it carries many of the genetic characteristics of Type o, especially in the area of muscle mass and the ability to eat a wider variety of foods than Type A1. In our research, we found individuals who were A2 by virtue of muscle mass, but had to eat vegetarian to stay healthy. Those who did not follow a vegetarian diet invariably developed high blood pressure or heart disease. We also found other A2 types who did not exhibit muscle mass but were able to tolerate meat proteins with little or no evident side effects. HERE ARE THE 4 REMAINING PARAGRAPHS FROM PAGES 37 & 38: 1)The first mutation from blood type O was A. As stated earlier, there are A1 and A2 types. The A2 Type evolved first, and was the first to move from an environment of plentiful animal food to regions where no animals existed, or were not abundant. Since A2 Type is a partial mutation of Type O, individuals of this trait carry much of the muscle genetics of Os and can eat a variety of animal proteins that A1s cannot tolerate. 2)It is believed the A2 type developed by mutating partially to a different diet, specifically vegetarian, through migration to areas where meat was not available, then back to places where it was again available. A second theory, which is not fully understood, holds that a partial mutation took place requiring the A2 to maintain muscle for survival reasons, but the mutation did not fully extend to the digestive tract which had already made the adjustment away from meat protein. A third theory would propose that because the A2 was the first mutation from blood type O, that individuals of this blood carry the O gene thereby allowing them many of the characteristics of the O gene, but not to the extent of the dominant O gene individuals. This is still a mystery to anthropologists. Nevertheless, there is no doubt the A blood type is the only partially mutated gene; this does not exist for the other blood types. 3)The vast majority of Type A individuals are A1. Since these individuals migrated to Europe, Asia, and Australia, regions totally different from the plentiful plains of Africa where animal protein was abundant, their systems evolved to survive on food sources, mainly fruits, vegetables and grains. This was totally different than their ancestor Os, who lived primarily on meat proteins and no grains whatsoever. In fact, their mutation is so complete as to be healthy; Type A1s must avoid almost all animal protein in favor of a vegetarian diet. 4)The interesting diversity of the A type is a true challenge to understand. In fact some of the most muscular individuals we encountered were all A2 Types, who maintained their muscle mass on meat protein and not a vegetarian diet. However, the meat-eating subjects, almost to the last, developed heart disease at an early age. They looked strong physically, but internally; they were time bombs. We did find exceptions, but they were just that. -- Marshal
Hello, Marshal! I have to say that I never bought that book, because it is primarily a blatant copy of Peter's work (typos and all) and I have no desire to enrich criminals. The observations about A1 and A2 types may be worthwhile, but without seeing any research to support them, I'm inclined to view them as fuzzy conclusions of the kind people like me, with no medical background, would make. Interesting, sure! Who knows? I don't. Thanks for writing in with this, though, dear! I've put it up here in its entirety for review by others, and I do appreciate your bringing it to my attention! :-D
I'm new to this diet, effective yesterday! I asked a question a few days ago and saw no response. I've read so many other discussions by searching for "wheat" but still can't find the answer so I'm trying again. I'm type B. I want/need to avoid wheat. Does that mean I avoid any bread/cracker/tortilla products that list any kind of wheat, even as a subcategory? For instance, a product ingredient list will say Enriched White Floor and then in parentheses is will list wheat flour, etc. etc. Nearly every package of bread/cracker/tortilla I pick up has some wheat in it. If I've missed this in the book I apologize, but I don't know where to draw the line on wheat and am really striving to stay within the diet! Hoping to see a response. Ann-S
Hi, Ann! WELCOME to the last diet (and the first non-diet) you'll ever follow, dear!!!
I am "alone" here, and field numerous questions daily, so please don't be put out if your answer does not appear within a day or two. It can take me up to two weeks to get current, depending on the number of people writing in.
Yes, avoid any product which contains an avoid. And for Bs and Os, nearly all commercial grain products are to be avoided due to the inclusion of wheat and/or corn. Use the TYPEbase database, linked on our home page, to verify the updated status of any single food item.
Thanks for stopping by here, and I hope once you're accustomed to the injunctions against wheat and corn, you'll settle in happily as so many of us have done! :-D
Dear Heidi, a nutritionist recommended I start the Blood Group diet. I'm an O type. I've recently been diagnosed as having an ulcer and also have the bacterial bug in my stomach too - my doctor gave me 3 types of antibiotics which made be really ill and I had to stop taking them after 2 days. After returning to my GP he said I should have finished the course even though I felt so ill. I've had a series of illnesses including Pelvic Inflammatory Infections , Cystitis and have also recently been diagnosed with Endomentriosis. I don't really want to take any more antibiotics as over the last 6 months I have almost been taking them non-stop for one thing or another. In the first book (the eat right diet) Dr D'Adamo talked about Bladderwrack and a Liquorice preparation - would this help in getting rid of any bug that may be left in my stomach without taking further antibiotics? From the Endoscopy I had done the consultant said my current ulcer was found to be healing. I'd really appreciate any help. thx Josie.
Josie, you're absolutely on the right track to use bladderwrack and DGL (that's the licorice supp) for the H. pylori and to heal your stomach. The probiotic, PolyFlora-O available here in the Store is an essential item for you.
There are four pages on cystitis in the BTD Complete Blood Type Encyclopedia, including protocols for the various blood types and related reading. I also suggest you order a saliva test from the Store here in order to determine your secretor status, as it sounds to me as if you are a nonnie.
If you have Interstitial Cystitis, I'd like to direct you to something I came across recently. It is one woman's story of how she got rid of it, and since IC is so ill understood in the medical community, and she did a long course of research before finding help, it may be of immediate interest to you. Here's the link.
I hope you commit to following your diet and exercise plan -- it's the greatest healer of all, and the best insurance policy for the future. Avoidance of wheat, dairy and coffee along with using those beneficial oils should remove the causes of the endometriosis and begin to resolve it. It will take some time, but this is the eminently sensible route to take, and you will be healthy again in far less time than it took to develop these conditions! Take care, Josie, and welcome to the BTD! :-D
Dear Heidi, thanks for answering Yelena's questions about following the protocols to fight stomach cancer. She had a surgery, and is recuperating now. Half of her stomach had to be removed along with the gallbladder and a small piece of the pancreas. She is on the chemotherapy. 1) Cancer Prevention protocol has Coriolis Versicolor Mushroom, which is toxic. Maybe she can use the Cancer Prevention, but without Coriolus for now? 2) Any suggestions on where to get all this stuff for protocols. Most health/organic/herbals stores do not have everything. I am having trouble finding Bupleurim Chinense in a pure form in capsules. It is always mixed with milk thistle, which is not good for her blood type (. Same with Rehmannia Root and White Atractylodes. Coriolis Mushroom is also a rarity. Thanks for your help, -Ilya
Hello, Ilya! I'm glad Yelena is past the worst now. If you cannot find those specific supplements in an acceptable form, the others will work just fine for her. First, she should be strictly on her diet -- second, use ARA6, a food-based vitamin C (like acerola cherry powder), the Harmonia drink from this Store, and the items which *are* available to you from the four different protocols (cancer prevention, chemotherapy adjunct, chronic illness recovery, and surgery recovery). No need to use every item in those protocols. Also, if I were she, I'd order several bottles of Heallix and take it according to the instructions on the bottle.
Please convey my heartfelt wishes for her swift recovery, Ilya! We are all thinking of her, and hoping she will be well in short order! :-D
Hi Heidi, I'm really enjoying reading your column daily, and looking back over past ones. Thanks also to the lady who wrote in about my not being ready for lamb yet. When I said that, what I was really meaning was that I haven't eaten meat since on my honeymoon 13 years ago - however, when I did eat meat, lamb was my favorite! You were a vegetarian at one time, right? What did you say to folks when you started eating meat again? I've been preaching vegetarianism for a long time, and telling our 4 year old that we don't eat dead animals (except fish). Not quite sure what to say to friends and family if I start eating meat again, especially since my husband (an A) probably shouldn't. Thanks! Ann
Hi, Ann! Well, you're in a pickle -- especially with the 4-year-old. ;-)
What did I tell people? I was in much your situation, having opened my mouth to all and sundry on the horrors of every aspect of meat-eating. When I leapt right into the BTD, there was a minor stir in my circle, to say the least. There's no escaping this, so facing up to it as volubly as I'd broadcast my former views was the only option. It pretty much came down to three different responses (depending on the interested party) to those wondering about my overnight transformation from fasting Ehretist to carnivore extraordinaire.
(1) The ones who really wanted an in-depth explanation got the full story of my acne & hair loss problems, visit to the acupuncturist, reactions to reading BTD, the basic concept of ABO relating to activity, digestion and disease, etc., and an excited initial report on how I felt. After a few weeks, the comparison between my old passport photo and the "new me" was enough to convince the smart folks that maybe I wasn't nuts after all. The tough ones to face were those who had pooh-pooh'ed my dietary gymnastics from the start. To them I'd say, "You're right, I was a doof. However, let's talk about beneficial polysaccharides...." ;-)
(2) To die-hard vegan buddies, I would say: "I worked it for fifteen years, but it didn't work for me. If in all that time I never managed to 'do it right,' then I'm just too stupid to be vegan."
(3) Confused store owners & shop clerks who looked aghast at my shopping cart got, "I changed my mind. I want to live." -- and a mad cackle accompanied by a swift exit. LOL!
Not sure #'s 2 and 3 will help you, but some brief version of #1 might. For the little one, "Mommy found out she needs these kinds of foods because of her blood type" should suffice. That can segue into what Daddy needs, and what kiddie needs. "We are natural creatures, made (like all animals) to eat certain things, and sometimes we make mistakes about food because of what we believe, rather than what we really physically need. We all learn new things every day, even Mommy, and this is a new thing that is very good and very important."
Yes, you'll have to eat a little crow over your new choices, it's probably unavoidable. But think how good that lamb will taste afterward! ;-D Things will work out beautifully, I'm sure. It'll just take some time, and an acquiescence to a few feathers in your teeth until everyone's settled down with the New You. One does experience a little loss of credibility in situations like this, but the long-term prospects are very, very bright. Keep in touch, dear, and let us know how it all unfolds. ;-D
Hi Heidi! I just read in today's 5/10 OTD response to Angie, an O, your suggestion to add a 1/2 tsp. of grey sea salt per gallon of water. It's the first time I've seen you suggest grey sea salt, (versus white?) - I've always read your suggestion just to add a pinch of sea salt to water. Is grey always prefered, or was that for her specifically? What about iodide versus non? What is your recommendation for me, a type B+ secretor, in terms of the best salt to add for maximum absorption, and the time-lapse around meals? I have been trying to wait an hour and a half after eating, and I'm having trouble drinking enough in a day, if I wait that long, before I know I need to stop cause I'm hungry and going to have something again soon. Is it necessary to wait even before and after ingesting tea, coffee, or juice? Thanks for your help! Love, Lizza
Hi, Lizza! Gray sea salt is always preferred for everything, as it is the kind that has all those wonderful trace minerals in it. It's not an "iodized" salt per se, but contains a natural balance of trace elements. You can have your water before, during and after your coffee or tea or juice, no need to wait. Remember that 1/2 your body weight in ounces is plenty for you, and you can divide it into, say, four quantities so that you have a single large glass to "glug down" if you like, upon rising, between three meals, and a couple of hours after dinner. I hope this helps, Lizza, and thanks for your note, dear! :-D
Thanks for answering my previous questions. I am a Type A, Secretor and adhere to a diet that contains 90.5% beneficials, 9.5% neutrals, and 0.0% avoids. That diet has been quite successful as my BMI has dropped from 35.0 to its current value of 22.7 in a little over one year and my health has been excellent. My questions are on taking Deflect. It is my understanding that a major effect of Deflect is to provide sacrificial sugars to bind and remove dietary lectins. However, my diet with 90.5% beneficials, contains many lectins which are good for Type A's and very few that are bad. Would continuing to take Deflect in this case be counterproductive? I currently take a maintenance dose of one capsule per day, before I go to bed, with the rationale that it will scavenge any stray lectins and/or be of benefit in other ways. I am apprehensive about taking it with regular meals, though, because they contain mostly good lectins. Is Deflect able to distinguish between good and bad lectins? Al
Hello, Al ~~ The sacrificial sugars are lectin-specific, so no need to worry that they would grab the peanut or soy lectins, for example. However, your regimen has worked so well for you that I would leave it just as is -- no need to take the Deflect with meals. It will continue to do good things for you. ;-)
I'm SO happy to hear your great BMI report, and that you're enjoying excellent health. Great to hear from you, and please feel free to write again, Al! :-D
Hi Heidi, Quick question about your flax seed recipe. Is it alright to follow your recipe to drink with water after soaking if I have not ground up the flaxseeds and just chew as I go? I don't have any intestinal/digestive issues just want to keep some old toxins moving right along. Also I add golden flax seeds to many of dishes both hot and cold. Is there a difference between the golden and the darker? (A2 nonny) Also just got flax bran and am going to use it for my O nonny sister where I would normally use oat bran. Will let you know. Have you had any experience with it? Thank you!! Nina
Hi, Nina ~ The benefit of grinding *then* soaking is the gel which forms from the flax innards. It's certainly fine to do what you're doing.
Gold flax apparently works better for some people who are sensitive to brown flax seeds. I'm not sure what the active elements are which differ between the two types, but results are what count. It is more expensive, so if that is a concern and no adverse reactions to brown flax are noticed, I'd stick with the brown kind. The hulls or bran of flax are fine for all blood types! ;-) thanks for writing, Nina, and I'm glad you're enjoying your "nonnie email project." :-D
Hi Heidi Everyone appears to loose weight on their correct diet plan but I have the opposite problen.Two years ago I dropped 26lbs because of illness and I would like to regain it.Is it possible the B plan would help me back to my normal weight. Looking forward to hearing from you. Brid
[she's in dublin]
Hallo, Brid! Yes, absolutely. These plans have three parts: diet, exercise and stress-relief. Following them in all respects will bring weight gain or weight loss, depending upon the body's needs. The whole idea is "balancing the physiology." This brings healing of illness, as well.
I hope you decide to embark upon the B plan, and I extend a very warm welcome to you, dear! Write in whenever the mood strikes, and best wishes to you! :-D
Hello again Heidi, All's well with the A type diet for this Aussie, and having lots of interesting conversations with people about their own food, and finding in particular that the blood group relates closely to their preferred activity level (ie guess which blood group my friends are who like getting hot and sweaty!).Today's question on your page about blood groups and fashionable diet plans resonates with me, as I have also seen that connection since first reading ERFYT. What would be interesting to study would be the connection between cultural food plans and predominant blood types, also longevity and blood group food adherence. Anyway,today I want to mention your references to water.I couldn't find it by researching on your page.I've just read the book called I think, "Your body's many cries for water" and although the author does not seem to value food highly (we can't all be perfect!) he does argue well for copious amounts of water in the diet.I used to think that thirst was the signal for drinking, but now discover that it is one of the later signs of dehydration! Anyway, I tried to drink one and a half litres per day, but find that a struggle, so compromise with one litre per day, but also of course using a lot of extra water in soups, hot and cold flavoured drinks. I think I saw you mention four litres one day, and wondered if you meant that to include all sources of water including coffee, cooking etc.I think I would explode if I drank 4 litres of pure water. Cheerio, have a happy day. Jenny
Hey there, Jenny! Nice to hear from you! and good ideas on research projects. ;-)
I use four liters as a quantity that will "do the job" for just about anyone, but strictly speaking, it should be the amount in ounces which is one-half your bodyweight in pounds. 128 pounds? 64 ounces (approx. two liters) of water, each with a pinch of good (gray) sea salt. 256 pounds? 128 ounces (one gallon, approx. four liters). Just adjust accordingly. I sometimes drink more than a gallon in a day, for hard exercise in hot weather, for example. So do feel free to adjust the quantities, but try to take in the minimum (1 ounce salted water for every 2 pounds of bodyweight) daily -- water alone, mind you! tea & juice & soups don't count. ;-) thanks for your note, my dear! ;-D
Heidi, I'm concerned about my very low ferritin level. I'm type A2, secretor (don't know more than that). My ferritin level was just checked and it's a 12....very low. I take sublingual B12, 5 mg every day....but I was wondering if I could be in need of something like grass fed beef or some other food that will raise the level to at least normal. I've been off beef for 25 years and I'm wondering if this is the reason. Allergic to eggs and cheese so I have no clue how any foods from type A diet could raise my ferritin level. My iron level was 135, so I don't think it's as abnormally low as the ferritin and I think this is the first time I have had ferritin levels checked. I'm age 60. Any clues here about what to eat to raise this level? Maddy
Hello, Maddy! About the iron, my understanding is that the normal adult range is 30 - 170 mcg/dl -- but the numbers do vary from country to country (and lab to lab for that matter). what does your lab report say about the ranges?
I'd certainly not add red meat for you, but there are other strategies which would be far more effective.
For low ferritin (less than 43 µg/L for women) with hemoglobin in the low to high ranges, usually, an iron malate or iron citrate supplement would be recommended. I'd suggest including a variety of iron-rich foods, taken with vitamin C (which enhances absorption). Think of food combinations, as well: fish added to a meal of black beans doubles the absorption of the iron in the beans. Add fish to meals of legumes, dark leafy greens (cooked) and grains, and have a couple of tablespoons of blackstrap molasses daily. Have your ferritin levels checked again in six months. If the improvement is insufficient, then I'd definitely begin an iron supplement under the supervision of a knowledgeable nutrition counselor. Good health to you, Maddy, and please keep me posted on your situation, OK? :-D
Hi Heidi, Please help! A friend and I are considering purchasing a distilled water system for our homes. Before spending thousands of dollars could you tell us if this system is more beneficial than others. Both of homes have reverse osmosis systems. The water in our reverse osmosis systems has been tested and still show some degree of bacteria whereas, the distilled system does not. We know the distilled system however, extracts all minerals which can be beneficial. Could you please give us your thoughts as to which system you recommend. Thank you, thank you, thank you for all your knowledge and for your wonderful column. Anne
Hi, Anne! Please bear in mind that I'm not very knowledgable about water systems. I live in a NYC apartment and wouldn't drink the tap water in a fit -- not because of the water itself (which is excellent), but because of the ancient distribution system through which it travels many miles before it reaches me, including the 80-year-old pipes in my own building. No good. So I use spring water for drinking & filtered water for cooking. If only I could get a shower filter that would fit on the antiquated bathroom fixture, I could even stop bathing in chemicals. :-(
In your situation, I'd simply not use the distilled water for drinking. For everything else (except watering plants or animals) it would be perfectly fine. You can purchase liquid minerals to drop into your drinking water, but that procedure may turn into a bit of a bore. If the cost of regular delivery of good spring water, added to the cost of the distilled system, would be prohibitive, I'd look closely into the source of the contamination and see what pressure might be brought to bear at the source of the bacteria before spending good money on bad water. Are you in farm country, or is there some other source of the baddies?
Anyway, I can't offer a solution, but that's how I'd approach the problem. Good luck, dear, and please let me know what transpires there! It's a shame we can't even get clean water without major expenditure these days, eh?? :-D
HI, I have adenomyosis and I would like to know what I can, to get rid of it, the physicians have told me my only alternative is a hysterectomy. Sincerely, Angelien
Hi, Angelien ~~ The physicians have told you wrong. Could you write back with your blood type (I'm not sure if you're the same Angelien who wrote previously?), age, any trauma to the uterus, and what your normal diet & exercise regimen is? thanks, dear! Surgery is a WAY last resort -- I'm sure we can put our heads together on this and come up with a cure for you. Take care, and write soon! :-D
Okay, Heidi. Throw me a lifeline! I'm drowning in a sea of confusion about this issue of water, water everywhere....and what to drink? Here's my thinking: Tap water is a no-no because of chemicals/additives, bad plumbing, etc. Bottled spring water is a good choice for everyday drinking. Mineral water, because of it's high mineral content, is preferred if doing saunas, strenuous physical acitivity, etc. that rapidly depletes minerals from the body. Where do the "purified" waters, ie. home filtration systems and "fill your own gallon jugs at the local grocery store" fit in? If cost is a factor, these are a lot less expensive than bottled spring water for drinking and cooking, but are they the next best thing to spring water or are they closer to distilled water? DO THEY NEED THE ADDITION OF GREY SEA SALT? If so, is 1/2 tsp./gal about right? As always, your input is greatly appreciated. Joyce
Hi, Joyce! Mineral water is a good thing to have, even daily, whether you are engaging in rapid-mineral-depletion activities or not. Both filtered waters and regular spring water (which contains only trace minerals, but is an excellent natural water source if it's certified as uncontaminated) can be helped with a pinch of mineral-rich gray sea salt 1/2 teaspoon per gallon is fine! hope this helps clear it all up, dear!! :-D
Heidi, I'm going to take Dorothy's suggestion and use Floradix to try and raise my very low ferrritin levels, although I've been doing what you suggested with the fish, beans, vitamin C and molasses. Won't be tested again for awhile. Also now I have another problem. Although I eat no eggs, cheese, meat or saturated fats, my HDL is 90 but my LDL is 177. My overall ratio is good, but my total cholesterol is way too high. I've been a semi vegetarian eating fish, fruits, veggies, beans, seeds, nuts, soy, chicken, turkey and hardly any grains. What on earth is left to do? I've read about red rice yeast. Is that a safe supplement to take for lowering the LDL? (type A2+) Any other suggestions? (My doctor just did a genetic test on me to see if my high cholesterol is inherited..but even it if is, I have to lower it) Also, what is wrong with drinking distilled water? We have very imbalanced well water that needs a lot of softening or else it leaves a thick, white hard ring of minerals around the plumbing... We bypassed our drinking water so it's coming straight from the well and not going through the softener, but it's ultra hard in minerals. Is that a good thing? I thought the sea minerals were better and felt it might be healthier to drink distilled water and supplement with minerals like Phytocal. I'm confused. Maddy
Hey there, Maddy ~~ Red yeast rice is superb for lowering cholesterol. Again, I heartily recommend the product available at this site!. Flax oil and/or flax seed is well known for modulating HDL/LDL levels -- are you OK with it, and are you taking it? In addition, if I were you I'd include gingko and hawthorn on a daily basis, as heart protectives while you're bringing your lipid levels to their optimal state. How are the triglycerides, by the way?
About your water, I'd get an assay from your local authority on the mineral content and contaminant levels. This is usually done by some permutation of the county water department -- you'll be able to find the right division by thumbing through the government section of your phone book. Then compare those levels with a high-solids, well-balanced mineral water like Gerolsteiner (you can find that info on www.mineralwaters.org). Who knows, you might have the equivalent of free Gerolsteiner coming out of your tap! Whoo!! ;-)
Heidi, Good Morning from the high desert! This is not a question just a couple of pssible helps. I noticed a comment about 'beans and gas' some time back. You may already be aware of this but thought I would Mention KOMBU a sea veg. from Eden foods when added to beans while cooking them (RAW)can cut down on the gas and the amount of time they take to cook. Also a great way to get extra nutrients.
About the question of distilled water; I ran across a web sight with that topic the other day. It is throgh GOOGLE and the topic DISTILLED WATER. There are several interesting research papers on the health hazards of drinking disitlled water.
One last comment; I too am an O+ and use to "Preach" vegetarianism, infact I thought it was the ONLY way all humans should approach their meals. I read Peter's 1st book and decided it was NOT for me back in 1997. Since then I have made some great changes in my approach to 'diet' and education of the puplic; as I am a Certified Nutrtionist and former health food store owner. I even attened the first conference in Tempe. So to the point a couple of quotes that I found may help in what I say to others about my NEW education level and Lifestyle plan "What I learned after I knew it all~is the most important." and "The beliefs which have lead you to where you are today, are not the same as those which will lead you to where you wish to go." Gee, at one time we thought Earth was flat! Thanks for your time and I appreciate the way you present and communicate to all in your column. Blessings, Beverly
Hello, Beverly ~~ Wish I could see what you see from your window right now! :-) Good reminder on kombu. In my macrobiotic days, I bought it in bulk. A piece went in the bottom of every pan in which beans were to be cooked.
I LOVE YOUR QUOTE!!
That's a gem for all you folks out there who feel frustrated when people who are ill think they MUST already be "eating healthy" because they're doing what the FDA and the magazine "dieticians" have been telling them to do for years. MANY THANKS for your note, Beverly, and warmest congratulations on being someone who's committed to open-hearted learning and providing the absolute best possible care for your clients. Bless you, dear! :-D
hi heidi, re the flouride issue, just a couple of weeks ago, here in oz, one of the big news reports was that kids are getting rotten teeth more frequently and more serverly now, and the reason?...... not more junk food or snacks, oh no, its because they are drinking too much bottled water!!!!! they reckon that the bottled water doesnt contain the necessary fluoride so their teeth are rotting!!!! a bit unbelievable eh? just thought id pass it on!!! ros
!!!!!!! Maddening, aren't they? If the market for fluoride "softens" in one direction (sales of fluoridated toothpaste are down), they just work it harder in another direction ("authoritative reports" (scare jobs)). SIGH!! Thanks, ros!! :-D
Hi Heidi, I'm Type O and I want to know if fish sauce (used in Asian dishes) is ok. I would also like to know, what is the difference between the peppers - chilli pepper, pepper(yellow, green, jalapeno) and pepper(red,cayenne). Thanks for your time. Chantelle
MMMMMmmm, I love fish sauce! "Nuoc mam" is what I think the Vietnamese call it, and the Thai version is "nam pla."
Read the label carefully -- you may need a translator on some of them! ;-) and go on a product-by-product basis. Remember that not everything you find on the market, specifically in tiny mom & pop shops in Asian market areas, will fully disclose or describe all the ingredients. Some cheaper fish sauces contain caramel and water, so if you're a nonsecretor, that's off limits.
Now for the really bad news (for me, anyway): Technically, fish sauce is OK only for A nonsecretors and O secretors.... unfortunately!! That's because it's traditionally (and currently -- ALWAYS, in fact, to my knowledge) made from anchovies. SIGH!!! You see, they pack anchovies (sometimes other fish as well) & salt into big barrels and leave them to ferment for months. They occasionally drain off some of the liquid from a spigot at the bottom, which they add to the top. After about six months, it's "done" and the liquid is collected and bottled -- and you've got nuoc mam!
There are three grades of fish sauce -- the first draining (the "best," very clear -- designated "nhi") the second, and the third. The highest quality is said to be made 100% from anchovies, and is labeled "ca com." Are you now experiencing information overload? :-)
I do hold out some vague and probably slim hope that fermentation of anchovy by this method renders its galectin harmless to me. But I ain't counting on it. :-(
"Chili pepper" refers generally to the chiles (hot peppers), which vary stupendously in size, color, and taste but are generally far smaller than the sweet peppers. They are the very, very hotties.
"Pepper (yellow, green)" and "pepper (red)" refer to bell peppers (or "sweet peppers"). We should also say, "(orange, purple, etc.)," since although the red bell pepper is the ripe version of the green, there have been many hybrids developed which when ripe are yellow or orange or pink or purple or nearly black ... you get the idea. They're all the baseball-to-softball-sized peppers with thick green stems and three to six "sections" which you can see on the outside by the clefts running from the stem-end to the bottom.
Jalapenos are a moderately-to-viciously hot pepper, varying between individual plants and at least two several varieties. The two I've seen are either oval, dark green with thick smooth flesh, between one & three inches long -- or thin-fleshed, pale green, long & tubular with a pointy end and bends, wrinkles & turns, and between two and five inches long.
"Cayenne pepper" refers to the dried, powdered tiny hot pepper of the same name, which preparation we find here in every supermarket spice rack.
For your further reading pleasure, here's a site with good photos of several common varieties. Under "Hot Capsicum," the dark green one cut in half is one of the jalapenos I mentioned. They don't get into much detail on which pic is what, so if you'd like more in-depth info, here's a site for that. Enjoy!!
In the book you write that group O people should take coleus forskohli if they don't eat meat. Please give me some adress where can I buy coleus forskohli> Thank you - ph
Hi there! Doing a search with your favorite web search engine (alltheweb.com, google.com, or another) for "Coleus forskohlii" specifying French sites only should give you several places where you can purchase it. Here is one I found on a quick search: Alban Muller botanicals. If you still have difficulty finding it, let me know and I'll try to help! thanks for writing!! :-D
Hi Again Heidi Thanks for all your time and attention. You must have a huge following! I'm really glad you mentioned Coffee as something that can cause inflammation because although I'd given it up, I still had an occasional cup of decaf. Sometimes one per afternoon. After four days of no coffee, my morning tissue use reduced about 90%! And a week later when I tried a cup, I got all stuffed up that night. Are there any other things I can eliminate that will help reduce my kleenex addiction? I'm an O secretor and am generally about 80% compliant. I don't sweat the small stuff. For example, at home I only use Tamari but if I eat sushi at a restaurant, I don't worry about the Tbsp. or so of soy sauce I consume. That's the only wheat I ever eat. Same for salad dressing. At home I never get any with corn syrup/vinegar/etc, but when I eat out, I enjoy just enough dressing to make the salad edible. I'm already taking the Nettle and Quercetin. I tried the Collinsonia but I seemed to feel worse when I took that. (But might have been fighting that long flu that went around last winter?) Any other tips you might have would be very much appreciated. Diane p.s. the vegetable glycerine seems to really help! My rice and sugar consumption is way down and I haven't had chocolate since Easter! Hooray for "On the Diet" -- Diane
~~:-D Hooray for Diane! ~~:-D
Collinsonia canadensis is good for chronic swelling of sinus tissues, including hemorrhoids, but unless you're having sinus headaches and so forth, it probably won't do much for you.
What I'm curious about is whether there's a food substance that's triggering a little extra immune response (in the form of mucus) or if it may be environmental, or if this is just part of processing the old released toxins through your system. Are you getting solid regular exercise? If not, I'd go in that direction first. It's truly wonderful for working the organs and speeding up toxic release. Otherwise, I'd start taking Deflect at the low dose on the bottle. If neither has any effect on the mucus, please let me know, OK? You're a sweetie, Diane -- hope these tips help! :-)
Hi Heidi, I can't seem to find this answer anywhere. It's a general diet question. I'm an O and am following the program pretty strictly with mostly beneficial foods and a some neutrals. I feel great. There are a couple of foods on the avoid list that I tend to keep in. I stay away from the major no-nos like wheat and dairy. But it's been hard to give up black tea and when dining out I have the occasional baked potato. Am I counteracting the positive by having a few negatives? Thanks Christina
Hey there, Christina. An avoid doesn't cancel out a beneficial. It just does what it does, while the beneficial does what IT does. ;-) They're separate issues for the most part. I think you're doing a marvelous job!! As time goes on, you may find you're happier choosing alternatives to the occasional black tea and potato, but I think it's important to give yourself time and space to decide that on your own. How you feel right now is the single most important proof that you're doing the right things for yourself! Do enjoy it, and just go along in comfort! Thanks for your message!! :-D
Hi Heidi- I'm puzzled by how I feel, and I am hoping you can help me try to figure things out I am a 38 year old O-, (waiting for the results on the secretor test, but I am guessing I am a non-secretor). I have Hashimotos Thyroiditis which I've had since I was 12 or so, but officially diagnosed and treated at age 26 after years of suffering. I take Synthroid 137, (Synthroid was the only option that was presented to me, although I know now that I have other options) and I also fortify myself with supplements: NAP's Pre-Natals & Probiotic, Co-Enzyme B-Complex, Chromium, Wobenzyme & Vitamin C. I exercise everyday, stretching, yoga, treadmill, walking and I am very conscientious about the food I eat since my body seems to be highly sensitive (sensitive to touch, smells, reacts strongly to bad foods, etc).
I make sure I eat HB proteins and foods, eat veggies and stay away from all grains, with brown rice as the only one I can digest and do OK with. I've been on this path for almost four years, getting gradually more stringent with each food reaction. With all that effort I still can't seem to find a healthy balanced feeling. I often have headaches, sometimes escalating into a migraine. I feel achy in my neck, hands, feet, wrists, ankles and in other points throughout my body. I have stuffiness in my head and nose, dry eyes and a general drained feeling. This feeling is most pronounced in the morning, sometimes clearing later in the day and sometimes not. Sometimes it even comes on later in the day. My body seems to gets blocked and it manifest itself with aches and pains finding some relief when I massage my feet, hands, neck and other points, resulting in, oddly enough, air burps and improvement. My temperature in the morning runs from 97.5 to 98.3 and in the evening can drop to 96.7 or so. My husband an AB+ (also a Hashimotos sufferer) and I have been trying to get pregnant without much luck. We did have a pregnancy that ended up not being successful and even though all our tests are fine and the plumbing is working we haven't been able to conceive again. So, I am perplexed. I've recently been to an acupuncturist and had a wonderful relaxed feeling after the first session, but no relief after the second session. I've ordered the NAP deflect thinking that it might assist my body in getting rid of whatever is going on. What else can I do and what could possibly be going on with me? Susan
Hi there, Susan! Has your doctor done a recent full thyroid profile on you? I'm thinking that either you're experiencing side-effects from this drug, you need the dosage adjusted, or it was the wrong drug for you to begin with. I've been told that once on Synthroid, going to a natural glandular "isn't possible," but I think this is anecdotal, and finding a replacement that works is certainly worthy of investigation on your part. You shouldn't be having these problems.
The second thing that concerns me is that your doctor has not already offered you some other product instead of Synthroid, which has had so many complaints that the FDA was to withdraw its approval unless the makers made changes to the drug and made a new request for approval. They didn't even bother to do so! If I were you, I would make the health of you and your husband the priority, and wait on starting a family until you have accomplished those goals. Pregnancy and baby-rearing are incredibly intense demands to place upon a mom who isn't well.
Bear in mind that as an O-, you can make antibodies to your husband's A, B and Rh Positive genetic material. In addition, if it turns out you're a secretor, your reproductive tract is lined with O antigens which may not feel awfully happy about those "alien invaders." ;-) This is NOT to say you can't have children together!! :-) It's just that you may have a more difficult time conceiving, and if you do become pregnant, you should definitely have the rhesus immunoglobulin shot at 26 weeks at the latest, to prevent formation of anti-RH+ antibodies which could harm the babe. Do discuss that with your doctor and make sure they follow up at the appropriate time.
Susan, please let me know what your doc says about Synthroid, and if he gives you a FULL thyroid panel, what the levels and lab reference ranges are. I wouldn't suggest you change your diet at all, nor do I think taking more supps will help. Please do keep me posted, OK? Very best to you and your husband, dear!! :-D
Hi Heidi, I apologize for the rather rude sounding calcium email. Yes I have been giving my blood type. I'll give it again though. It's A+ Secretor. Thank you Nina for the input. I haven't been eating any nightshade vegetables and it hasn't made any difference in my pain. My arthritis is brought on by a congenital hip displacement deformity. I probably always was lacking the cartiladge...
In case you're wondering, Heidi, where it says about calcium for arthritis, you neglected to check the "Blood Type A Food, Beverage and Supplement Lists" Page 66. I knew I had read it and I went home to look it up and I was racking my brains trying to remember which book it's in. I have all of them. I finally as my last resort, checked the small booklet and it was in there.
I mentioned that it doesn't matter what kind of calcium supplement I take. I've tried them all. Phosphate isn't too bad though.It's in Ovaltine and I drink some of that every day and I get no headache.
I have not tried Dr. D'Adamo's calcium yet. I'm leery. Usually, carbonate is the worst like he mentions in his book. I took Lactate in pill form and it lasted the longest before it triggered the headache. My question is: He mentions that A blood type's best absorbed calcium is "Lactate". He offers the kelp-calcium formulation in the A store though. Does he recommend that for A blood types as well? Do you ever actually ask him the answer if a question "stumps" you? Not trying to be rude again, I was just wondering. I'm not disappointed in his approach to health as a whole. I think you misunderstood. I found no other health professional explained my intolerances and tolerances and even my emotional state and ability to take on projects, stress levels, etc. so incredibly accurate! I have been trying to adhere to the A blood type diet plan. I was only disappointed in his prescribing calcium for arthritis. Have a Great Day, Diana
Hello, Diana! Oh, I didn't think you were rude. It did sound as if you were rather angry and quite unhappy, though. Yes, I have your blood type in mind -- I didn't think I asked for it again, but thank you kindly just the same!
Yes, I checked the four major books and the website, but not the Type A "little book." Thank you for the note -- I see it on page 66. While there are degenerative processes involved in some cases of arthritis which do involve the bone and will benefit from calcium supplementation -- as I mentioned in my previous answer -- I'll still pass this note on to Peter for his review.
I'm glad to hear it was not Phytocal-A that you had a reaction to -- I think this is the "kelp-calcium formulation" you are asking about? Calcium lactate is suggested to As as the most assimilable of the forms one can usually find in one's regular old neighborhood supp shop. Phytocal is a specialty product (which we didn't have when Eat Right was published) and far superior in that respect. There are four versions of Phytocal, one for each ABO type, so yes -- Phytocal-A would be the one he'd suggest if you wish to take a calcium supplement.
Forgive me if this is more information than you requested, but I noticed you're having Ovaltine every day? Just for your reference, all the sales sites I found had the following ingredients listed: Barley Malt Extract, Skim Milk, Cocoa Processed with Alkali, Whey, Glucose Syrup, Partially Hydrogenated Vegetable Oil, Eggs, Salt, Vanillin, Vitamins and Minerals. The milk, whey, sugars, hydrogenated oils, commercial eggs, artificial flavors & vitamins & minerals may not be doing you good service in your quest for better health.
I also noticed on the Pure Food.Org newsletter that Ovaltine was DNA tested and found to contain genetically-modified ingredients, even though the manufacturer doesn't list that fact on their label.
So I hope this is helpful, dear -- take good care of YOU! :-)
Hi, Heide!!! It,s me Bcha (Brazilian O+).You are probably tired of hearing how wonderful you are!! Well, I'm sorry but I must say: YOU ARE THE BEST!! You make people feel secure and keep going on their target!! Thank you VERY MUCH! I bought the Veg Gly but there is no sign about how much calories per tsp. I am over my weight and I need to go back and run as I used to. However I love eat...Oh! God...hehehehe!! I used to loose weight very fast but it's kind of hard now... I saw a fat diet pills on a health Store and I wonder if I could use a supplement with the ingredients: Garcinia Fruit(cambogia), Green Tea leaf, Coleus Root, Tumeric rhizome, Elder berry, Yohimbe bark,Bitter orange peel, Gymnema leaf, Bladderwarck fronds, Ginger rhizome Supercritical CO2 Extr.(zingiber off). Thanks for your attention! Bcha.
hey there, Bcha! you are very, very kind! ;-}
You know what I'm going to say though... Rather than spend money on weight-loss supplements (which usually do little or nothing except raise your blood pressure & resting heart rate), first please just start out with a little exercise every day and work gradually to increase it. If you do this for a month and still the fat isn't budging, write again and I'll suggest other things to do, OK? ;-)
For everything I know about vegetable glycerine, just go to the bottom of this page and type in "glycerine" and hit the search button. The "All about veg gly" column is a good place to start in that list. I don't think much of calorie-counting -- it's a reductionist thing that says a calorie from one kind of food is equivalent to a calorie from any other kind of food -- and we know that's way off the mark when looking at weight loss strategies for different blood groups. How does a steak of 800 calories help me lose weight, but the equivalent number from wheat would do the opposite? SO, my best advice is to not count on calorie-counting. ;-) Write again, dear, and thanks again for your friendly encouragement! :-D
Hi Heidi! It's your "seedy" B again, this time with a question about food intolerances and the definition of a "varied diet." One source suggested that no food should be eaten two days in a row. My question is what your view is -- i am trying to get that kind of variation, but, for many foods, the best i can strive for is a weekly alternation (of eliminations or additions). I understand the premise of the claim (though am not totally convinced). If you know of any resources about [this kind of food] intolerance/sensitivity, those would also be greatly appreciated, as most sources i have found concentrate on allergies and the specific lactose/gluten/etc. intolerances. Thank you so much for your feedback! matt, seed boy.
greetings, seed boy ~~ ;-D
A varied diet is great. Bs have a fabulous variety in foods, and I encourage you to explore them all in a creative and enjoyable way.
We've found that just being "pretty much" on the BTD has worked marvels for people who had tried everything else without success. That's one of the beautiful things about this plan: it's powerful while it's flexible while it's simple -- we're not weighed down with calorie counting or old-style food rotation or other restrictions that other plans use on everyone.
Like you, I'm not convinced that micromanaging one's food item frequency is the way to go, and I totally agree that the resources you'll find are very restrictive therapeutic protocols designed "one size fits all" to handle stubborn illnesses. I don't have a definition of a varied diet, per se ~~ but if you stick to your beneficials & neutrals and keep the portion/frequency tables as rough guidelines in the back of your mind, and just have fun with trying new foods now and again, I think you'll find EVERYTHING will fall into place for you.
You seem like a funny, intelligent person with a lot on the ball, who's trying to do the absolute best for himself. I applaud ALL that!! If I were you (yeah, I know, I'm not -- I can't even have strawberries, for Heaven's sake! LOL!) I would turn my energies to adapting exotic recipes for my use, and visiting some ethnic market every week with my new recipes in hand, finding cool ingredients to use in them. That's my gut feeling here: out with the alt-elimination-diet sites and in with the COOKBOOKS! cookbooks are fun. When someone's as well-grounded in the BTD as you are, having fun is what it's all about. A mind having fun is sending happy messages to all the body's 72 trillion cells, who respond back with their own tiny, joyous grins. Hoo-Rah!! :-D
And if this was all totally opaque and useless to your purposes, write again and I'll straighten up! :-D
Dear Heidi, I have a question about my boyfriend, David, a type o+ (not sure about secretor). Well, he is always complaining about his weight and how tired he is...he is kind of heavy around the middle, and feels better when he exercises, but doesn't always have the energy to do so. He is very interested in following the diet but if someone puts food in front of him, even if it is bad for type o, he will eat it, because he just loves to eat.
So I try to keep good things in the house for him...at home his diet mainly consists of:soy milk, he has rye crackers(no wheat), ezekeil bread, makes lots of rice/rice pasta, tons of sardines, salmon, apples, romaine lettuce and spinach, lots of tomatoes, onions, garlic, broccoli and olive oil. He really loves all these foods, especially fish. I can no longer buy cheese or milk without hiding it because he will consume all of it before I can even taste any.
Today we ate at an Indian restaurant (I'm type B so it's better for me I guess). As soon as we got home he said he felt like he was drugged and had to sleep for about 3 hours. I was fine. He believes salt was the culprit, but I think wheat, dairy, and lentils. These energy slumps happen to him all the time--except when he really sticks to the diet.
It is amazing to see how terrible his mood can be when he strays from the diet! He does not pay attention enough to notice the difference but I do. When he is on track, there are bad days, but he is usually more happy optimistic, and AWAKE! Do you have any suggestions for something he could be eating or taking every day (despite occasional cheating when he eats out) that will help his weight and energy level to even out? Or is it really just a matter of being 100% compliant? We are trying to eat at home more to avoid temptations. Is what he is eating at home a good diet or should he add more variety? (he stays away from red meat, but perhaps he should have it) Also, are type o's particularly salt-sensitive? One more thing, would rice milk be better than soy milk for him? (incase he's a non-sec) Thank you so much for your time! Jennie and David
Aw loosen up, Jennie -- Maybe it *was* just the salt! LOL!!
*sigh.* He sounds like me! If I still went to Indian restaurants, I'd probably be eating all my favorites and making lame excuses like that too, upon falling asleep an hour later. ;-D And cheese is a MIGHTY temptation! I could just sit and eat a pound of it, with a spoon. :-} To answer your question -- Heck no, we're the least salt-sensitive of all the types! :-D
The good news is the bad news... or at least that's how I expect he'll see it ... and here's what I mean. He responds beautifully to the diet, which means that's all he needs to do in terms of food. Fish is great, yes, but it's time to tippy-toe into that red meat jungle as well. Make him a little meat loaf with shredded vegetables as filler, and a little tomato sauce over it -- or a stir-fry with broccoli, onions, garlic & beef. Nice way to start. And if he forces himself to go out and exercise a couple of times per week, just "at his level," nothing over the top, his energy will soar and he will definitely start becoming aware of the difference.
The only supp I'd suggest is Deflect-O (in the Store here). It will help loads with those little slips like garlic nan, chapatis, aloo paratha, poori, daal, lassi, papadam, samosa, pakora.... need I go on? :-D Thanks so much for stopping in here, Jennie! I wish you two all the best ~~ I think he's very fortunate that you love him!! :-D
I am new to all this but have noticed an apparent contradiction in the Type O diet. O's must avoid ground black and white pepper, yet several of the recipes in BTD specify large amounts of black pepper-e.g 1.5 tsp in Kifta, 1 tsp in Baked Fish. Similarly, Vanilla Essence is listed as an AVOID, yet 1tsp is listed for Carob Chip Cookies& Maple Walnut Granola. Is there a listing for all errors, corrections or recent findings somewhere, please? Many thanks Sue
Hi, Sue! Welcome!! Os must indeed avoid commercial ground black pepper, as it is likely to have a high mold content. However, whole black peppercorns used in a pepper grinder are fine! A tiny bit of vanilla extract will not do much harm, but a nut extract such as almond, walnut or hazelnut is preferred for type O.
You have a keen eye for avoids in recipes, which is a definite advantage. We are advised to check ALL recipes, ALL ingredients of all products, no matter where we find them. Good work, Sue!! and do write again! :-D
Hi Heidi, I was enjoying one of my favorite treats when I read Patti's AB n/s lament re: limited sweets (5/1). So here's my recipe: Chocolate Velvet Pudding: 2 12oz pkgs of silken Tofu (I use one "firm" and one "soft"), 1/2c unsweetened cocoa powder, 1/4c maple syrup (or veg. glycerin + maple extract), 1.5 TBS molasses, 1 TBS vanilla. Blend until smooth and creamy. Spoon into dishes. Enjoy right away, or refrigerate for later. Just having a small 1/4c of this satisfies my need for a treat. (Actually, sometimes, I just get a spoonful from the fridge and continue on my way.) And it's from the bean category! Adjust sweeteners to personal preference. (I once ran out of maple syrup and used molasses only, it was great.) If we go to a friend's house for dinner, I bring my own dessert. Donna in CA
Donna, that sounds absolutely wonderful! ;-) Now if only I could figure out how to make tofu from black beans or pintos... *sigh!* Thanks for the offering, dear, and have a lovely!! :-D
Hi Heidi - I've done a search but didn't find it, so if this is a repeat question please forgive me! I am a B non-secretor. I have a 17 month old who is a type O. She was having trouble with ear infections, but when I took her off of all dairy and wheat, it really seems to have helped. My question is: should I assume she is a secretor and follow that diet for her? I didn't know if secretor status could possibly be hereditary? I ask this because I have been using spelt flour whenever baking, and I just realized that if she is a non-secretor, it would be an avoid for her. One more question while I have you! Is there an age limit for the protocols in the Encyclopedia? If her ear infections continue, I was looking at the immunity protocol, but I would be a little nervous about giving her herbs, etc. at such a young age. Thanks! Lisa
Hello, Lisa! Good question. Secretor status is hereditary, indeed. The only way we'd know which one she is right now is if we knew that her Dad is a nonsecretor. Then we'd be 99.99% certain that she is a nonsecretor, also. If you don't have that information, then the safest way to proceed is to avoid both the nonsecretor AND secretor avoids, and give her only the foods that are at least neutral for both.
For now, the diet should work just fine to keep her healthy, and I wouldn't start with herbals and supplements for her. There's no specific age limit for using the protocols, but since she's done well with simple dietary adjustments, that's the route I'd go. If she gets no wheat and no dairy, I think you'll find she'll have no further ear infections at all. Thanks for writing, Lisa, and I wish you and her the very best of health!! :-D
Since I read your column every day, I have a few questions: 1. If chocolate is a neutral, and sugar is neutral (except for non-secretors), why should we look for substitutes - such as the vegetable glycerin? 2. Does following the diet preclude a need for digestive enzymes (that the HFS suggested to me.) 3. Has Peter every done a study on the reason some people do well on certain types of diets? Such as - friends that do well on the Atkins diet or Sugar Busters Diet tend to be type O. Or a couple on the Carbohydrate Addicts diet - the wife (type O), did very well, the husband (type A) failed miserably? People who do well on Weight Watchers may tend to be type A? These are very isolated, broad assumptions on my part - just wondered if anyone else has noticed a trend? 4. Someone recently wrote about exercise for a protruding gut. There is a yoga pose I was taught recently. My instructor said that often our organs prolapse, and there is a "smile" underneath our belly button. The pose is to lay on the floor with leg flat on the floor, and that foot propped firmly against a door frame. Hold the other leg at a 90 degree angle with your hands behind your knees - head elevated. (Don't stretch the elevated leg - just raise it). Hold the pose for 60 seconds on each side. This should firm up these internal organs and put them back in place. I feel like I have this organ problem from too many years of being constipated from wheat and corn. It's an easy excercise and I hope to see some results. (Maybe someone else knows the name for this pose.) Amber
Hello, Amber! Thanks for the yoga suggestion!
Vegetable glycerine is not a necessity for O secretors. I suggest it to nonsecretors, for the most part. It's also extremely helpful with sugar cravings and weight loss. And digestive enzymes are recommended only if one has digestive difficulty with certain new foods.
:-D I don't know of an official study per se, but Os would naturally do better on a high-animal-protein diet than As would do -- and wouldn't thrive at all on a grain-heavy diet, whereas most type As and ABs could do better on it at least for a time. It just seems like common sense to me, having been with this plan for so long. The nice thing about it is, the BTD brings it all together for everyone... while addressing issues the other plans don't even take into account. ;-) thanks for writing in, dear! :-D
Heidi thank you again and again Some good things to report from this end and then one question. I now have confirmed that I am indeed an A+ blood type. So far I've lost 4# and some inches - for me that's good. I purchased the Cook Right book this weekend and look forward to using some recipes to spice things up for us. Speaking of food, perhaps one reason the weight was so slow is because I had been using WAY too much of the bread/grain/cereals. I had it in my mind that I could consume more than I should & being a carb. lover, this seemed like heaven. Alas, this week I'll eat the correct amounts. You have given out the receipe for the wonder working chicken soup/broth. Since my husband is a B and chicken is an avoid for him, does this have the same miracle properties if we use turkey? Bless you for your work and caring Sandy
AH! Thanks for reporting in, Sandy! It's great news that you've found an area of your diet to adjust, and that you're seeing steady results now! Congratulations, dear!! :-D
Yes, you can make the "miracle" broth from turkey instead -- and it's just as good! If I don't make broth right away, I save the bones of birds & beasts in a heavy plastic bag in the freezer. A mix will do just as well as one single type of bones, and the freezing process doesn't hurt anything at all. Enjoy, and keep writing, Sandy! :-D
Heidi, a reader asked if the Mayans used lime to make corn safer to eat. Corn contains niacin, but too much corn can cause a niacin (vitamin B-3)deficiency,
known as pellagra. Corn processed in a solution of lime (used to make certain kinds of tortillas) can help to increase niacin absorption. Niacin is necessary for healthy skin tissue, the nervous system, tongue health, the digestive system and blood circulation, low cholesterol levels and low blood pressure. Too much niacin from supplements can cause skin rashes, liver damage and peptic ulcers.
Lots of foods besides corn contain niacin, and of course, vitamin capsules contain B-3. Sounds like the Mayans understood the lime/corn/niacin connection, but didn't fully understand the other problems corn can cause. Kim
Quite true!! Thanks for that information, Kim -- you are very sweet to take time to post it here! much appreciated!! :-D
Hi Heidi, a suggestion for Ann who couldn't get the lamb from the shopping cart to the cash register--I have found that buying a whole leg of lamb and having the butcher cut it into 3/4 inch steaks and then grilling them or broiling them is an easy and tasty way to eat lamb, not to mention money saving. The extra steaks I freeze in a single layer on a baking pan till frozen, then pop them into a freezer container so I can have individual servings. The leg of lamb is less fatty and the flavor is better in my opinion. Also, I have found ground lamb which I make into burger sized patties. I brown them and then make a brown gravy (all O.K. ingredients) with mushrooms and onions, and a splash of red wine and they are delicious. My kids even like them. Suzanna
Hey there, Suzanna ~~ Your sage advice reminds me that when I first began the O diet, there was NO WAY I was going to face down a big bloody steak. I steeled myself and bought ground meat, and made stir-fries with lots of vegetables. It took a significant psychological adjustment just to face that meal ;-> so I do completely understand what people go through in this regard.
Folks, don't hesitate to get out there and find a responsive and responsible butcher. Sometimes they're hiding in plain sight. They might be sitting on a stool behind the door in the meat section of your supermarket, wondering if ANYONE will ever ring that tiny bell on the counter and ask them to do anything. They're lonely! Chat them up, get to know them! I say this because you'll learn a lot, and they'll be a great resource and a very good friend to your health and your budget. You don't have to just take what's sitting out in the "meat boat," you can get any cut of meat ground, deboned, filleted, tied, fixed any way you like it. Not to mention advice on how (and how long) to cook something, if you're not familiar with it. And don't forget special orders! :-D You never know when you might have a hankering for grilled sleeve-boned quail, or a crown roast for Christmas.
I spent at least a year going back to my old neighborhood butcher (1 1/2 hours round trip on the subway) because I hadn't bestirred myself to see what was right around the corner from me. Well, when I finally woke up, there he was, waiting for me: Bob, a genius and a love and a man who effortlessly produces whatever I want or need -- right around that corner. A thoroughly good fellow, by the way, and someone whom I now call my friend. He's even a classic car fan! HEY! You can't beat that! ~:-D
OK, enough gushing over my butcher. But be advised, a Bob (or Roberta)-the-butcher may be waiting for you ... and closer than you think. ;->
I have to say that I deeply, deeply appreciate your posting those ideas here for Ann, Suzanna, and this goes for everyone who reaches out to help with others' difficulties. Such a gracious gift~ It just makes me VERY happy, 'nuff said! :-D
Dear Heidi, Thanks for being a wonderful resource and support. Love your column! I am writing in response To Rachel. I am a 58 year old, O negative, secretor NN. When I gave up all grains and starches (I was only eating acceptable ones for the last three years but more than twice than the recommended servings per week) I went through a similar withdrawl to Rachel. On the fifth day it was extremely bad. I literally had the shakes, severe anxiety and terrible tiredness. I tested whether it was truly the grains by eating some rice and the symptoms immediately were gone. I continued without grains and starches over the next five weeks during which my lethargy and anxiety slowly diappeared. It was hard to think and to function. I used exercise and acupuncture to ease the symptoms. I am about to start the metabolism protocol so will let you how it goes. My acupuncturist later told me that the fifth day is often the worst in withdrawl. The results have been amazing. My life-long anxiety, compulsive eating, and the dark circles around my eyes disappeared. I lost bloat and weight which have been most apparent in my shoe size and my face. People tell me I look much younger, "brighter," and healthier. I have also lost a recent tendency to incontinence. Rachel, you can do it. It's worth it!!! Karen
WHOO-HOO!!! Karen, that's a MARVELOUS report, and I thank you SO MUCH for sharing it with all of us!
It's very useful advice you're offering to Rachel, as there are many of us who experience these kinds of withdrawal symptoms and feel utterly confused as to what may be causing them. Sometimes the only way to the sunshine is through the darkness. I've found that the worse the withdrawal symptoms are, the more vital it is to eliminate the food(s) one is trying to eliminate. Just get through it however you can, so that you don't have to face that process ever again!
Karen, I look forward to hearing how the metabolism protocols work for you -- Congratulations on your learning, and your progress! Do keep in touch, and thanks again!! ~:-D
Dear Heidi, Thanks for your comments on my problem with not losing weight. For the last five days I have cut out grain completely from my diet (from one portion of acceptable grain per day) and have been managing 3 litres of water a day. Haven't managed to eat meat for breakfast yet, but I have also cut out another cup of black tea so I now only have one, first thing in the morning. But, I feel terrible! Tired, achey, headache, listless, miserable and my legs feel like jelly just climbing the stairs so exercise is out. I thought I might be coming down with something, but I'm not getting any worse or better and I don't have a temperature (at 97.6 my temperature is low). And my weight is still the same. Could this reaction be detoxification? If so, is there anything I can do about it? As we are on a low income I cannot afford many supps - I have already overspent on purchasing a secretor status test and some Polyflora. Could it be something else? I'm only just about hanging on in there, so I hope you can help. Many, many thanks for your kind generosity, you are a star! Rachel (O+ secretor status unknown as yet)
Hello, Rachel! The headaches and listlessness may be a reaction to the reduction in your black tea consumption. You may want to bite the bullet and get rid of all caffeine in your diet, since if these are withdrawal reactions you'll have them every time you cut back a bit on caffeine -- and it's no worse to get it over with all at once & be done with it. You can test this by taking a couple of analgesics which contain caffeine, such as the ones listed here. If your symptoms are magically gone, then I would consider using the site linked above as a reference on which to model your caffeine elimination.
Second, there will be some metabolic readjustment when grains are removed, but five days is a bit long for them to continue unchanged. I suspect from the tiredness, sluggish weight loss rate and low temperature that you have some low-level thyroid issues to be resolved. Tomorrow morning, start the simple thyroid self-test -- instructions here. If you find your basal temp is low, let me know and I'll help you find inexpensive ways of boosting your thyroid function. Do hang in there, dear!! I know you can do it! The hard stuff's basically done now, so ONWARD and UPWARD only!! :-D
Hello, I am a type B, I don't know if I am a sec. or non.sec yet. I cannot seem to shake these chronic sinus infections. I have tried the colinsea root recommended inthe pill form, to no avail. Anyother suggestions? I think my hearing may be becoming impacted. Anyone? Jacky
Hi, Jacky! Collinsonia canadensis can help to reduce swelling in the tissues, but if you have chronic infections, your immune system is in need of a boost. Knowing no more, I'd suggest PolyFlora-B and ARA6 (available in the Store here), as well as quercetin for the inflammation, and Heallix as a harmless and potent all-round anti-microbial.
Would you please write back and tell me what your average daily or weekly diet is, and what supps or meds you take? I will do my best to help! Take good care, and do write again! :-D
Hi Heidi, I had some trouble with the maca powder, your advice was to take it during the day instead of on a full stomach at night. So, I took it with some juice and ARA6 on an empty stomach around noon and about 1 hour later my stomach was cramping up bad and I had to throw up. I was out shopping and the cramp got intolerable; driven to a public restroom! ugh. I also got very red and flushed. The first time I took the stuff I was jacked. It was like..is this really me? the same person with all this cheeriness and energy? since then everytime I take the stuff I'm hurting. Question 1: Have you heard of people having bad reactions to maca? Now I have a bad case of candida...and I will spare you and the readers all the details. Question 2: What is the fastest way to clear my body of this goo/crud/slime/ick? I eagerly await your reply. Thank you!!!! Emme
Emme! I have heard of people who could not find a small enough dosage, because any amount wired them up. However, you're the first to report the severe digestive trouble -- I probably don't need to say this, but please stop taking it! :-0 And (everyone), please don't ever continue with any food or supp which produces strong negative reactions.
Did you find the stress-relief part of the earlier column of any help?
Your candida may have flared because of the effects of the vomiting and diarrhea. It should settle down with a return to your usual diet, and the use of PolyFlora & ARA6. However, if it persists, DO use the Encylopedia candidiasis protocols. GOSH, I'm truly sorry you had such a rotten time of it with the maca, Emme! Please keep me posted, OK??? :-)
Dear Heidi, I have been on the diet for about 2 years and have seen great results. I try to tell others about it and I have a question so I can try to explain this to a friend. She is a type O. For type O, aloe vera is an avoid. She had a lot of digestive problems and had then tried aloe vera and it really has helped her clear those problems, she has been using it for several years now with great results and she can not see how it can be bad for her. Could you explain in a little more depth why it is an avoid and what exactly it does to the body that is bad. It has helped her so much that I am having a hard time trying to get her to avoid it. Thanks for all your good work. Connie
Hi, Connie! Aloe leaf pulp contains at least two lectins, "Aloctin" I and II, which are significant hemagglutanins, or "blood cell agglutinators." There are plenty of other food substances which can resolve type O digestive problems without the lectin challenges aloe presents.
The last study Peter quoted on these lectins was: Akev N, Can A. Separation and some properties of Aloe vera L. leaf pulp lectins. Phytother Res 1999 Sep;13(6):489-93, so if your friend is interested in reading further, she might try to get a copy of that journal. Hope this helps, dear, and keep up the good work! :-D
Hello again Heidi. Many thanks to you and everyone elso for giving me advice on coping with cold sores. It's taken me a while to get through it all. I shall take extra lysine and have been taking Polyvite O for a year anyway. Would like to take more coleus Forskohlii though. Any UK sources, anyone? I am still confused though about avoiding high lysine nuts while taking a lysine supplement. Which are the best nuts for me to eat on a regular basis then? As I have to eat quite a lot I need my energy from good sources. The cold sores certainly do erupt when I'm under stress, but, like most Os, I prefer to run rather than meditate! I did try meditation years ago, and it made me panic, but I shall try an old breathing exercise again. Thanks for all your energetic work! Gwyneth
Hello, Gwyneth! If you take the lysine supp, there is no need to avoid the nuts (that was Peter's original advice, so that you do not unnecessarily limit your nuts/seeds intake). Just experiment to find the dosage that will balance the amount of lysine in your diet.
When you say meditation made you panic, if you mean *during* the meditation, that is a common sign of 'unstressing' -- and may mean you can benefit tremendously by the practice! A visit with your instructor would be in order, as they are well trained in all such happenstances. Best wishes, dear, and if folks write in with UK sources of Coleus forskohlii, I'll pass the info on! :-D
Hi Heidi, I just started the last 2 months to follow the "A" blood type diet. I am a secretor and A+. I can eat pretty much all foods on the plan except when I switched to Soy milk and was eating tempeh and tofu, my arthritis in my hips flared up worse with pain and stiffness. I stopped the soy and the pain subsided. I also had been eating relatively low carb, not really low, but when I tried to switch to a vegitarian diet, I'd have terrible indigestion that only mint and papaya (avoid) could help. So I stopped the wheat because I need to lose 30 pounds.
My digestion is better but I also lowered my carbs and started eating eggs for breakfast instead of cereal and I only have some rice with dinner at times.(I don't eat potatoes, tomatoes or eggplant now, and hardly any vinegar) Don't get me wrong, I am a true "A". I love vegitables, grains and fruits.. and I really don't like meat at all. Right now, I'm down to Salmon, chicken, eggs, turkey and cornish hen. I know that A's don't have great digestion but I can't live like this always taking something for it. Have you had A's with this same problem? Is it just that I'm adjusting to the A plan and the indigestion will eventually go away? I was vegetarian about 10 years ago and I had indigestion then, and went back to eating meat.
I'm 46 years old. Is it just old age setting in? PS: I'm VERY sensitive (typical A) to things and I tried Bromeline and it gave me a migraine.(Flax oil, calcium/ magnesium/ potassium supplements all give me migraine too)I bet Dr. D'Adamo will scratch his head on this one! Thank you! Diana
Hi, Diana! There's no need to be a vegetarian in order to follow the A plan. And, a vegetarian diet need not be a grain-based diet. Type As can have WONDERFUL digestion, and should have, once they've adjusted to this plan from what they were doing before. I hope I understood you correctly: the salmon, etc. are your protein sources, but you do eat the veggies as well?
Your food sensitivities will diminish over time, and I strongly suggest taking up a meditation or yoga practice, even just alternate nostril breathing, to help your immune system balance itself and start settling down. Also, using a plain quercetin supplement (if you tolerate it) at 500 mg three or four times daily will help accomplish the same thing.
Have you tried whole pineapple as a digestive, instead of the bromelain supp? How about gentian? These will not reduce the joint pain you related to soy consumption, so I'd address the arthritis directly with whole foods and simple supps. Nuts, seeds, avocado, and fish are excellent foods for that purpose, as is the quercetin mentioned above (it is a wonderful anti-inflammatory). A broth made from a few vegetables like carrots, onions, garlic and celery with the bones of turkey, chicken or fish (simmered for at least a few hours) is great for the joints and skin.
If it's old age setting in, then you and I both are seniors already and I'm pretty sure I haven't even made it to middle age .... which means you haven't, either! :-) Please give these suggestions a try, and let me know how you go along... I'll be expecting a lot of "youth" to show up as time passes!! :-D
Hey Heidi. Thank you so much for being there for us. As I'm putting a lot of effort (and money!) in this project, I'm very grateful to be able to put my questions to you when in doubt. My doubts today is caused by Judys narrative of her routine, which include "with meal-supplements" and "between meal-supplements". I'm aware that the data on suggested dose at the NAP site add that i.g. Deflect and Quercetin should me taken with largest meal/s, but most of the products have no other indication of when and how than the once/twice daily information. And Judys routine doesn't seem to fit the NAP suggestion, as she lists Quercetin as a "between meal-supplement". So my question really is, whether this is a learning-by-doing proces for each person, or whether there is any general suggestions on "the when and how" of supplements when nothing is suggested on the NAP site? Nina
Hi, Nina! Quercetin can be taken with meals OR apart from food, and yep! it's a learning-by-doing process, or learning-by-doing-and-listening-to-others process in my case. When there are no specific when-to-take instructions on a NAP product, it means the supp is effective no matter when or with what it's taken. I hope this helps describe the situation, Nina ~ thanks, as always, for posting your offerings & concerns! :-D
Dear Heidi, It's me again. In browsing through the website, I came across two things which brought up questions. I hope they're not too technical---I wouldn't want you to spend ALL your time doing research In one of Dr. D'Adamo's articles, he quotes one of his critics as saying "Also (regarding lectins), there is evidence that enzymes such as intestinal transglutaminase, secreted in response to certain lectins, repair lectin-induced damages to the microvilli and gut epithelium." This got me to thinking (not necessarily linearly!): If non-secretors don't secrete blood type antigens in their digestive tract, then would a test for celiac disease that measures anti-transglutaminase antibodies not be valid for a non-secretor? Would tests for any kind of antibodies that rely on stool or saliva still be valid for non-secretors? In the discussion of secretors and non-secretors: "Aspects of physiology such as the relative activity of an enzyme called intestinal alkaline phosphatase; propensities toward clotting, reliability of some tumor markers...[have predictable trends in secretors and non-secretors]". Do you know if it is secretors or non-secretors in whom tumor markers are more or less reliable? And where can I find out more about this? This is very relevant for me because I have had cancer and I am a non-secretor (A). Thanks so much. Joan
Hello, Joan! First, IT enzyme is not an ABO antibody as far as I know. It's a healing response we all have. If you have huge amounts being secreted, that's probably what the celiac test is looking for, as well as the level of gut defenses mobilized against the candida organism. If there's a BIG army on the move, the most likely reason is a BIG army on the 'other side.' Nature is economical that way. ;-)
IAP production varies from individual to individual, and there are ABO and secretor status associations, as well as stimulus provided by protein ingestion. Blood clotting factor as well as viscosity vary by ABO type, as do the reliability of tumor markers.
Hope that helps! and thanks for writing, Joan!! :-D
Hi again Heidi, I wrote to you last week about my 4 year old AB- with gluten intolerance. He’s off the pumpernickel and back on the rice bread. I don’t like the incorrect food combining aspect of the fruit juice sweetened bread but am trying to relax on that a bit. Food combing has worked so well for me in the past when I had IBS that I really think it’s useful – but perhaps more so when you are trying to overcome an illness. Getting a 4 year old to eat lots of steamed veggies is quite a challenge!
This question I have is about me (B+). I’m trying to move slowly towards a B diet, but have a few obstacles – I’m still nursing my 5 month old son, so cannot have beans (way too gassy), although have managed to re-introduce goat cheese into my diet without any negative effects (a few months ago I tried it and he got really congested). I’ve got some yogurt in the fridge to try tonight (I used to hate it as a child - wonder if it'll be different?), and even had some lamb in my shopping cart yesterday for about 30 seconds until I put it back (I’m not quite ready for that yet!). My problem is that I used to use grains, avocados and nuts to fill me up and keep my weight up, but now those pounds are slipping away too quickly and I’m nearly at my pre-pregnancy weight (110). I want to delay introducing solids to my baby for another few months but need more body fat to do that. Where should I be getting extra fat/calories from? I had an ear infection from cottage cheese during my pregnancy, so I’m really wary of too much diary (it was incredibly painful!) but perhaps extra goat cheese would be ok. Thanks for any help. Ann
Hi there, Ann! I hope you've been reading this column daily, as we've heard from a couple of folks whose experience with weight maintenance while nursing indicates you're best off eating as much of the beneficial foods as you can.
However, going the grain & beans route is way less than optimal for you. It's not calories you need, it is protein, minerals, fats, vitamins and pure water. The sprouted breads, and oats, millet, rice & spelt can be eaten as well, but try not to let them push the protein quotient down. OK, you couldn't face the lamb... that's OK! If you don't have tasty recipes for goat & rabbit & lamb which whet your appetite at all, then please get at least the daily portions of beef, buffalo, and turkey. How about the fishes? Of course, add oils, ghee, and walnut butter at will, and if cheeses give you trouble, do try the yogurt and other cultured products instead. Mushrooms, parsnips, sweet potatoes, yams, homemade bone broth and plenty of dark leafy greens and fruit can help keep the protein and mineral supply high, and allow your body to meet the demands of nursing.
Ann, you're doing such a wonderful job raising your baby this way... I truly admire you! Please let me know if there's anything more I can help with, and keep us posted, OK? :-D
Hi Heidi, I'm back with a few more questioans. I'm a Type A non-secretor. I read in the "Encyclopedia" that Vitamin A is good for elderly A's. What about for middle-aged (I'm 55) but with chronic illness (bad case of longstanding chronic fatigue, adrenal insufficiency, hypo- and autoimune thyroid, numerous allergies, etc)? Aside from all the other things I could (and do) take for these conditions, I've been told by more than one of my health practitioners that Vitamin A (the kind from fish oil, not dry) is a potent anti-viral, and when I have a cold or flu, to take 100,000 units for 3 days, then 50,000 for as long as symptoms last (yes, those numbers are written correctly). What do you think? And what about 10,000 daily for maintenance dose? Deflect has pineapple in it, which I'm allergic to. Is there something I can take (besides Quercetin, which my gut has never liked) that will do the same thing? On January 28, you wrote that the only beneficial grain for Type A non-secretors is amaranth. Yet the Typebase lists rye as beneficial for all A's. Which is right? Thanks so much for your cheery and encouraging posts, which I read every day. Joan
Peter does not include such high vitamin A dosages in his protocol for immune enhancement, for instance -- which is meant to be used for one week. If you do take 100,000 units for a few days, then 50,000 for some time, I'd suggest you be under a doctor's care while doing so. Also, use Carlson's fish oils only, to avoid any potential contaminant toxicity issues. As far as taking 10,000 units daily indefinitely, I think that would be fine as long as you take a one-week break every month. And I reiterate that I'd check with a medical professional on all this (naturally!) to confirm. ;-)
Gentian is a digestive stimulant, so see if it works for you without the untoward reactions you experience from pineapple. Quercetin is not a "digestive" -- Have you tried the hypoallergenic bromelain product NAP designed?
Sorry about the TYPEbase situation -- I'm working on that right now. I quoted from the original database, which concurs with Live Right 4 Your Type including all updates. Amaranth is indeed the only beneficial A-non grain.
;-) The TYPEbase lists will be corrected -- and thanks!! :-D
Dear Heidi, Thank you for answering my question. Having looked at your advice, I do have a couple of questions regarding the diet for my baby (the one with psoriasis). Is wheat free the same as gluten free? In my baby's case, it is only wheat but not gluten, right? Also when you say olive oil or flaxeed oil is beneficial to her intestinal healing, do you mean cooking her food with the oil or she actually drinks the oil? Can I give her some cod liver oil or fish oil instead? My husband and I truly believes diet will help our daughter but you see it's usually my mother-in-law who takes care of my baby most of the time especially when I go to work during the day. It is difficult for me to ask her do this and do that without having her to be on our side first. As a Chinese, we don't usually put olive oil or flaxeed oil direct into our mouth. It is more common to drink cod liver oil especially for kids. Any suggestions?
1) If I were to eliminate wheat and dairy out of her daily diet, can you possibly suggest a sample daily menu for me as a reference? 2) I read in Live Right For Your Type that bitter melon (under Fruit section) is not allowed, why is that and may I ask what bitter melon is? I thought it is vegetable instead of fruit. 3) The list of vegetables and fruits you listed in all books are already very exhaustive, but I am sure there are still a long list out there. How in the future can I tell what to eat and what not to? Many thanks for you help. Diana
Hi, Diana! The best approach for her would be grain-free altogether. If you cannot avoid giving her grain, let it be whole rice, steamed or otherwise cooked thoroughly. Just pick and choose from the meats, fish, greens/vegetables, nuts and fruit in the beneficial list, and fill in with the neutral list as necessary, in order to make a meal plan for her. She will miss absolutely nothing -- no necessary nutrients -- if you remove dairy and grains from her diet! ;-)
Fish oils are usually not recommended for type O because our blood is thin as it is, and fish oils can thin it further, with a risk of bleeding problems. The flax oil or olive oil is just her "medicine" for now, and either rice bran oil or olive oil can be used for cooking, rather than corn or "vegetable" or peanut oils -- the latter are not good for her. Bitter melon? Click on this link for a picture and description. It's an avoid for everyone, because of its potent lectins. If you find foods you cannot identify, they are generally considered "neutral" for persons in good health -- you will find as time goes on that some "unknown" foods can be linked to "known" items, with knowledge & practice. In the meantime, please feel free to write in with questions, and I will do my best to help! I hope your baby is doing better now! :-D
Dear Heidi, I am an A+ Secretor. Can you please tell me or direct me to the info on HOW one discovers whether they are A1 or A2 or MM, MN? I had my type done by the Dr. and the only info I got back was A+. Thanks. Diana
Hello, Diana ~~ the SouthWest Medical College laboratories do this test. It's part of a full serotype panel, including ABO type, A subtype, Rhesus type, MM/MN. For more information, call them at 602/ 970-0000. :-D
Hi, Heidi, I haven't written in lately, but,I look forward to your column every morning...Happy first anniversary. Re: Tinnitus and Alyson's comment today about adjusting to the "annoying sound." I have had tinnitis for about 10 years now and have adjusted to it. I hardly pay attention to it anymore. That's, of course, after spending a lot of time and money being tested for all kinds of scary senarios, and attempting to get rid of it via trial and error with diet and various "pills." philcan
Hey, Phil! Thanks for the birthday wishes! ;-)
Well, sometimes it's tincture of time that does it... and yes, there's a point beyond which we can become inured to things, and carry on feeling quite normal and content, for the most part. I appreciate your note, and please write more often, eh? :-D
Hello Heidi, I've recently started to eat in accordance with my O type and so far so good, though I'm only two weeks into it. My inspiration is that I sneeze and create bucketloads of mucous, as well as itchy sinuses, eyes and ears, yet allergy testing shows I'm not allergic to anything. I've been unsuccessful at determining what foods I'm reacting to - so I'm feeling relieved that someone (albeit a book!) is telling me what to do! I've also had asthma since my early 20s - I'm now 45. My question is about flouride - my symptoms began about the time I moved into town and started drinking treated water. Do you have any information on how it afects us? While I have your ear, us Aussies are great tea drinkers, especially me! I drink a local tea with no tannic acid and minimal caffeine (Madura it's called) - Is this unwise? Thankyou for your column, With love, Cindy.
Hi, Cindy!! Welcome!!! YES, we type Os are keenly sensitive to fluoride, and we're the most common ones to be diagnosed with fluoridosis. Do get a good water purification system which removes fluoride, or find a source of spring or well water that's tested well below the average limits! By the way, tea contains fluoride as well. Betcha didn't expect to stop by for the first time and get all this bad news, eh? :-( Better safe (and disappointed) now than sorry later is what I say. How about some roasted dandelion root, or herbal tea, or even a good organic green tea instead?? :-) Well, I hope I didn't chase you off, Cindy -- please write again and let me know, OK? :-D
Scanning your columns has provided me with answers to most of my questions leaving only one. In BTD licorice tea is listed as beneficial for type B's and licorice root tea is listed as neutral. While shopping for licorice tea I've found that what is advertised as licorice tea is really licorice root tea. Is there a difference between licorice tea and licorice root tea? If so, can you recommend a seller of bona fide licorice tea? Thanks. Paul
Hmmmm.... Not sure what the discrepancy is there, as there's only one listing for licorice under teas. Plain licorice root tea is fine for Bs -- just keep an eye on your blood pressure if you drink it regularly. Raw licorice preparations can raise blood pressure. There is a DGL form of licorice available for health purposes, which has the pressure-raising element removed. Hope this clears up the confusion, Paul, and thanks SO much for writing!! :-D