I recently finished getting 2 crowns and 5 cavities fixed despite my efforts to combat cavities. I brush at least twice a day, floss at least once a day and use Listerine Total Care twice a day.
Being that I am a non secretor, I do not secrete my blood type in my saliva. That means I do not have a first line of defense against microbes that try to attack my teeth and gums. You see, microbes love sugars. Since your blood type is expressed as a sugar, when you have it in your saliva as a secretor you give the germs and microbes a “false” you to munch on rather than the real thing.
I will continue to be vigilant with my dental hygiene in the hopes that in the near future a remedy for thinning enamel will also be discovered.
One good thing that happened during all of this is that I am silver filling free now.
La dinámica de alargamiento de los telómeros a nivel ADN, como figuran en la salud humana y la esperanza de vida es de gran interés. Los telómeros fueron descubiertos en 1973 por Alexey Olovnikov. Él descubrió que las unidades pequeñas de ADN en el extremo de cada cromosomas- telómeros- se acortan con el tiempo debido a que no se pueden replicar por completo cada vez que la célula se divide y esto pudiera ser el reloj biológico más poderoso.
Por lo común, cuando pensamos en el ADN que compone nuestros cromosomas, solemos centrarnos en los genes. En el extremo de cada uno de los cromosomas del organismo humano hay largas cadenas de ADN repetitivo, los telómeros, que actúan a modo de capuchón protector. Al envejecer, estas regiones de ADN no codificante, se van acortando. El dolor crónico y la ansiedad fóbica van en correlación con el acortamiento de los telómeros, lo cual sugiere que quienes padecen dichos trastornos envejecen de forma prematura. El hallazgo también apunta hacia posibles soluciones para invertir dicho proceso.
Los telómeros van acortándose de manera natural con el paso del tiempo, ya que cada vez que una célula se divide, una porción de telómero no se replica. No obstante, la longitud del telómero puede sufrir reducciones a causa de factores estresantes: como depresión, traumatismo físico o psíquico e incluso la obesidad así como la ansiedad . Las personas con elevada ansiedad fóbica (pánico incontrolable o la agorafobia) presentan telómeros más cortos.
El acortamiento de los telómeros se observa en diferentes patologías, como tipos de cáncer , cardiopatías coronarias , hipertensión, diabetes y artritis por ejemplo. Los telómeros, revelan la exposición acumulada al estrés por un individuo y su capacidad para superar este estado. Es decir, proporcionan una medida de la edad biológica, más que de la cronológica. El acortamiento acelerado de los telómeros puede indicar vulnerabilidad a ciertas enfermedades, al envejecimiento prematuro, entre otras.
Los grados más elevados de dolor crónico como fibromialgia se encuentran en estrecha correlación con telómeros de poca longitud. Telómeros más cortos suelen equivaler a mayor sensibilidad al dolor y menor volumen de materia gris en las áreas cerebrales que procesan el dolor. Los que padecen fibromialgia con fuertes sensaciones de dolor y depresión presentan telómeros de menor longitud.
El estrés que representa vivir con dolor crónico es una de las causas del acortamiento de los telómeros, y el dolor crónico es un trastorno grave cuyas consecuencias afectan a la salud y causan envejecimiento prematuro.
Sabemos que el seguir cada quien sus lineamientos de estilo de vida personalizado se logra prevenir y reducir el acortamiento prematuro de los telómeros. Evitando el estrés crónico y/o la inflamación crónica causada por lectinas no compatibles para cada fisiología así como el agotamiento laboral, llevando una alimentación óptima personalizada como medida preventiva. Reducir al mínimo la exposición a la contaminación atmosférica, practicando ejercicio con regularidad, moderar el consumo de alcohol y aprender a afrontar las situaciones estresantes como retos, no como amenazas, logramos reducir el estrés y a la vez frenamos el envejecimiento.
El estrés mental hace que nos preocupemos y perdamos el sueño. Cuando dicho estrés se vuelve crónico pasa al terreno de lo físico dejando una huella profunda en términos de envejecimiento prematuro. Los telómeros vienen siendo unos 'súper adaptogenos' cuya labor es la de defender al ADN contra el envejecimiento inducido por el estrés. Si escucho bien, en efecto el mal manejo del estrés nos hace envejecer de manera acelerada.
Los Telómeros son pequeños relojes de tiempo al final de cada cadena de ADN. Cada vez que sus células se dividen, se van acortando dichos telómeros. A menor longitud de telómero, mayor es la edad celular. sSe ha visto un acelerado envejecimiento de hasta 10 años, cuando el grado de estrés se torna crónico y por ende mayor daño celular oxidativo y de radicales libres además de que los efectos del estrés sobre los telómeros empeoran con la edad.
Cómo evitar la influencia perjudicial del estrés con apoyo de nutrientes y hierbas que pueden coadyuvar a la protección célular desacelerando dicho proceso de envejecimiento prematuro.
Súper adaptógenos: Tu arma secreta contra el estrés. Los llamados adaptógenos son un grupo de hierbas naturales que se han utilizado en medicina antigua durante siglos. El término adaptógeno fue acuñado por científicos rusos ya que ayudan a "adaptarse" a estresores diversos.
Equilibran niveles de cortisol en la corteza suprarrenal: la parte de su cuerpo donde se alberga el modo de 'lucha/huida'. Este equilibrio ayuda a calmar su mente, reduciendo el efecto del estrés emocional, permitiendo mejores resultados a nivel mental y físico y recuperarse del estrés físico, tanto de fatiga, como en proceso pos quirúrgico, en ejercicio, en trabajo pesado y hasta en el mal de altura. Se sabe acerca de los adaptógenos desde hace algún tiempo y ahora se conoce de su papel relevante anti-envejecimiento.
Los tres "Super adaptógenos" por ser efectivos protectores de longitud de telomeros en daño relacionado con el estrés son:
• el Ginseng asiático . Ginseng particularmente eficaz contra el estrés crónico: el tipo de presión implacable que es tan común en el mundo moderno. El ginseng siberiano disminuye los niveles de cortisol, la hormona del estrés.
• la Ashwagandha . Esta raíz India ha sido usada en medicina Ayurveda durante miles de años para contrarrestar el estrés y coadyuvar a la longevidad. Investigación también muestra que el ashwagandha tiene propiedades antiinflamatorias, antioxidantes e inmunológicas.
• el Ginkgo . Ginkgo es una de las plantas medicinales más antiguas. Se utiliza en China por más de 200 millones años. En Occidente, se comienza a aprovechar su potente impulso a la memoria y reducción del estrés.
Estos ayudan a mantener la calma, y a su vez ayudan a alargar al telómero. Alcancemos un nivel celular óptimo, al ingerir alimentos que no nos causen un proceso inflamatorio crónico, que nos lleve al dolor traducido en estrés y patología que nos quite años a nuestras vidas. En salud y bien estar, si se puede! Tomen el control de su carga genética y no permitan que se convierta en su destino. Sin embargo no debemos dejar de mencionar la gran formula del Dr D'Adamo para los de sangre tipo O en especial que nos ayuda a mantener los pies sobre la tierra, y armoniza nuestro sistema nervioso central.
Los siguientes son algunos de los Nutrientes “Rejuvenecedores”, tienen un impacto benéfico sobre la longitud de los telómeros:
El mecanismo por el cual los nutrientes parecen afectar la longitud del telómero es al influir la actividad de la telomerasa, una enzima que añade repeticiones teloméricas a los extremos de su ADN. El reporte SWAMI personalizado ya tiene computado el valor de cada nutriente y su posible acción sobre la telomerasa, manteniendo la estabilidad genómica, evitando la activación inapropiada de las vías dañadas del DNA, regulando el envejecimiento celular por medio de estrategias simples de estilo de vida e intervención nutricional se puede lograr.
Vitamina B12, Zinc, Vitamina D, Omega-3, Vitamina C, Vitamina E y Otros, como la astaxantina y la curcumina, Ubiquinol (CoQ10). Mientras que la alimentación nutritiva representa cerca del 80 por ciento de los beneficios derivados de un estilo de vida saludable, el ejercicio no puede ser ignorado, ya que existe evidencia que sugiere que el ejercicio protege contra el acortamiento de los telómeros. Así que manos a la obra! Si tienen curiosidad e interés en descubrir cuales son los alimentos que debe evitar, y aquellos que debe incluir a sus lineamientos de estilo de vida personalizado, no dejen de ponerse en contacto para guiarlos de acuerdo a la metodología nutrigenomica personalizada del Dr D'Adamo, que viene revolucionando al anti envejecimiento celular.
March 26, 2004 I posted my first blog on the dadamo.com website.
Dr. D'Adamo had asked for volunteers to blog about their Blood Type Diet experiences several months earlier. I was intrigued by this new thing called blogging, but I had only been on the diet for a few months. I wasn't sure I had anything valuable to contribute. However, as I read the other blog posts, I began to see a niche that I could fill. When one of the original bloggers dropped out, I emailed Dr. D and volunteered.
My husband's father was on hospice for pancreatic cancer at the time. I got Dr. D's approval and received my password the day after the funeral. My first blog was about the importance of family, about eating wisely during stressful times, and about finding the best BTD choices in someone else's home.
In 2004 I had a son who was a freshman in college and a daughter in middle school. Today my son is a doctor of physical therapy, and my daughter is a new mother.
In these 10 years we have moved to the country, I have started a business, I have walked through the last illnesses of both of my parents, and we have been on lots of vacations. You have been along for the adventure.
I've tried to be open about our successes and failures; our illnesses and our health; our likes and our dislikes; our joys and our sorrows. The way I see it, a blog isn't going to do you any good if it isn't honest.
I've also been open about my faith in God. Part of that is because I believe that God specifically directed me to the BTD in answer to prayer. The other part is that my faith in Jesus Christ is integral to who I am. I couldn't write about my life without that topic coming up from time to time.
I have no idea how long Dr. D will want bloggers on his website. For my part, I'm still learning and still thinking of blog ideas, so I'll keep going as long as he wants me to. Here we go with year eleven!
I still find myself fuming at the MD who was on call the day DD and SIL left the hospital with BC, and I am very thankful for the PA they saw the next day.
DD didn't think she would find hospital food to here liking, so she had packed beneficial foods in her suitcase. She was glad when there was salad on her tray, which she ate with EVOO from home. She made herself peanut butter sandwiches. She brought fresh fruit, nuts, and oatmeal. So she ate like an A for herself and her little A baby.
In addition to all of the amenities I mentioned before, each bathroom in the maternity ward has its own whirlpool tub. A couple of times a day she got to sit in warm swirling water, which helped her to heal rapidly. Granted she had a fast labor, but her soreness disappeared quickly.
Day two was busy. The nursing staff was constantly teaching them something - like how to bathe the baby until the cord fell off. There were diapers to change and feedings and paperwork and more feedings.
The second night BC was more active and not quite as content, so DD and SIL started the day a little sleep deprived. That's when they encountered the pediatrician on call from the clinic. She was rushed. She had several babies to release that morning. She seemed to be more interested in protecting herself from any possibility of a lawsuit, than in making this a joyful moment for the parents.
BC's bilirubin was 8. She told them that the limit was 10, and he was too close. She would release him, but they would have to take him to the doctor first thing the next morning and have him retested. She did not encourage breast feeding. She wanted lots of fluid and lots of protein in his system. Colostrum, God's plan for a baby's nourishment for the first 2-4 days, was not satisfactory for this pediatrician. She wanted them to start supplementing formula. By the time they had finished the checkout process they were worried and feeling inadequate.
We had a wonderful afternoon at home together, taking pictures and getting settled. But BC was not a happy baby his first night at home. He wanted to nurse often. He woke up whenever they put him down in the bassinet. He cried a lot.
They left for the doctor's office sleep deprived and scared. Why wasn't her milk in? Was he dehydrated? Would he have to go back to the hospital? Was his umbilical cord ok? Was his circumcision infected? BC looked like a normal, healthy newborn to me, but the doubts planted by that pediatrician dominated the thoughts of these two new parents.
At the doctor's office, BC was examined by a PA. The PA explained that all babies have an oversupply of red blood cells when they are born, and as those cells break down the bilirubin level goes up. No need to worry unless it gets really high. No need to supplement formula. Milk for first time mothers comes in at 3 - 5 days. Until then colostrum is just what a baby needs. Everything looked great, and he told them they were doing a good job as parents.
They were still sleep deprived when they got back to the house, but they were happy and confident again. What a difference bedside manner makes. Both the MD and the PA saw the same baby and the same lab reports. One focused on all the things that might go wrong. The other encouraged and informed.
I want my medical advisors to be knowledgeable. I want them to tell the truth and not hide things from me. I need to know when something is wrong. I need to know what danger signs to look for.
At the same time, I want them to tell me how I can be proactive. I need a reminder that worst case scenarios don't usually happen, and that I am competent to take care of my body.
The phone rang at 4:50 Tuesday morning. HH and I were instantly awake. DD said, "I think you are going to be grandparents today."
She wasn't having painful contractions yet, but other signs indicated that active labor had started. HH and I began packing our bags and preparing to close up the house. We were on the road before 7:30. I texted DD that we were on the way. SIL texted back two words - 9 cm. Oh my! Labor was progressing fast! As we drove we were praying for a safe delivery for both our daughter and her baby.
We were not even half way there when we got another text. BC is a Boy! We have a grandson. He is healthy and our daughter is fine. HH was laughing, I was crying, and we were both praising God.
I loved the hospital where she delivered. They want baby and mother to have skin to skin contact immediately. They barely wiped BC off before they put him on her chest and covered them both with a blanket. Nurses put his first diaper on him, but after that DD and SIL changed him as needed. There is a nursery, but the nursing staff urges mothers to keep their babies in the room with them all the time. There was even a fold out bed in the room for SIL. The hospital strongly encourages breastfeeding, and BC had already had his first meal by the time we arrived.
Those things may sound routine to young people, but when I had my first child - less than 30 years ago - none of that was normal. My son was already wrapped in a blanket when he was put in my arms. I never changed a diaper, and I didn't even see his toes until I got him home. I made the nurses unhappy when I insisted that they not give him any formula. I think I was viewed as a radical.
I knew in my heart that DD's easy labor and healthy baby were a result of the care she took throughout her pregnancy to eat right and exercise wisely. It's one thing for her mother to feel that way, but even members of the hospital staff affirmed that her muscle tone made her labor go so smoothly.
I do not have words to describe what it was like to hold BC for the first time. All babies are little miracles - but holding the next generation of my family in my arms is….just GRAND!
We asked the nurse about his blood type. He is an A. DD is delighted.
Pi is a Greek letter used as a mathematical symbol in circle geometry. Since the first three digits of Pi are 3.14, this makes March 14th (3-14) “Pi day.” Since pie is round, and sounds like the Greek letter Pi, we celebrate Pi Day by eating pie.
We started this a few years ago when I was homeschooling, and we spent the whole day doing math with circles and baking. This year, Pi Day fell on a Friday, which means I’m usually busy preparing for the Shabbos meal. This year was exceptionally busy, as I spent the morning at the doctor’s office with an injured child rather than at home puttering around the kitchen.
Still, I managed to bake a couple of pies to accompany Friday night’s dinner. First I made a broccoli pie instead of the roasted green beans we usually have as our green veggie for the meal. For the past few months, I’d saved the “broccoli crumbs” in the bottom of a Costco-sized bag of frozen broccoli. I combined the crumbs from 3 or 4 bags of broccoli and warmed them in a baking dish. Meanwhile, I chopped an onion very fine and sautéed it in oil and salt. When both were cooked, I let them both cool a bit, then combined them, added a few eggs, some more salt, a dash of cayenne pepper, and a little bit of onion powder, since I hadn't used quite enough fresh onion. I sprayed a pie plate with cooking spray and poured the filling in to bake.
Meanwhile, Hannah made the pumpkin pie. Jack had walked to the closest grocery store and picked up a can of pumpkin and a 4-pack of Rice Dream drink boxes. Had I planned ahead, I would have made homemade rice milk and I would have bought the canned pumpkin ahead of time. The recipe on the can called for a 12 ounce can of evaporated milk, but we substituted 8 ounces of rice milk. I've been doing that for years. The rice milk is thinner than the evaporated milk, so we use less, and the overall texture is about the same. Normally, I’d use honey or agave in the pumpkin pie, but Hannah was doing the baking and she used granulated sugar- though we did use about 2/3 of what the recipe called for. Most recipes are WAY too sweet for our tastes. Just like the broccoli pie, we skipped the crust and sprayed cooking spray on the pie plate before filling.
When each pie was mostly done, I took it out for a moment and drew a “pi” symbol into the top with a clean chopstick. Then the symbol was firmly embedded when it was fully cooked.
I’d originally planned to make some kind of dessert pie with some slightly over-ripe apples and/or pears from my fridge, but I ran out of time and energy.
I must be cautious about projecting what is happening in my limited sphere to the world at large, but what is going on with feet?
Since this time last year I have known three people who have had melanomas on the bottoms of their feet. Two have had surgery; the third has surgery next week. Of the two that have had surgery; one is not doing well, the other is now improving after a number of post op complications. The one who has surgery next week got good PET and MRI scans, so he is projected to recover completely - except for wearing compression garments the rest of his life.
We are bombarded with statistics about sun exposure and sunburn causing skin cancer - particularly melanoma. But who gets sun exposure on the bottom of their feet?
We are told that you identify melanoma when you have a changeable black spot on your skin. I have a changeable black spot that my dermatologists assures me is a seborrheic keratosis. The melanoma’s on these friend’s feet were neither black nor changeable. One of them started as a blister that didn’t heal up.
There are even worse foot complications in my corner of the world. A high school friend requested prayer for his wife. She had a blister on the bottom of her foot that didn’t heal. She went to the doctor when it started oozing blood, and she had a flesh eating bacteria. When she woke up after surgery, he held her hand and said, “I’m sorry. I had to choose between losing your leg or losing your life. I chose your leg.” Her leg was amputated above the knee.
He went home that night and as he got into bed, he felt something different on his own foot. He looked and saw a little blister. It was still there the next morning, so he asked the doctor about it when he went to visit at the hospital. They admitted him, and he also had the flesh eating bacteria. Because his was caught so early, he only lost three toes. They are both stable and doing rehab - her as inpatient, him as outpatient.
I have so many questions?
Where do you pick up a flesh eating bacteria in February? I could understand if it was summer and they were walking around barefoot, or wading in stagnant rivers or lakes - but it’s cold outside. Neither was doing anything remotely connected with the conventional way people get flesh eating bacteria.
Is there any statistical proof that sunscreen reduces the rate of melanoma? Don’t get me wrong - I use sunscreen - it’s worth it just to prevent the misery of sunburn. But is it really effective at preventing any kind of skin cancer, particularly melanoma?
And for me the biggest question of all - how in the world do you know when to seek medical help? If I go to the doctor every time I have a cut or a blister, they will label me as a hopeless hypochondriac. I risk not being taken seriously when a real problem does arise. Yet there is clearly a time when you put away the vitamins, herbs, and OTC remedies to seek medical intervention.
If you are reading this blog, you are probably proactively involved in your own health, as I am. I will continue to live a healthy lifestyle, and provide optimum raw materials to my body through nutrition. I can be aware of changes in my body. I can call a doctor when self help remedies do not work in a reasonable amount of time. But ultimately, I live by faith. I cannot control a lot of what happens around me. I cannot even control what happens inside of me. I choose not to live with worry or fear. Ultimately I put myself in God’s hands, knowing that he is faithful to heal those who love and follow him - either in this life or the next.
Once in a while it is good to know you are on the right path. I got another affirmation about the BTD last week.
My first exposure to Dr. D’s books said that wheat and dairy were the two worst foods for Type Os. Since I quit them both at the same time, it took a while before I realized in my body, that dairy causes stomach pain and wheat causes weight gain. That was confirmed last week.
I have never bought Deflect, because I don’t eat many avoids. However I was taking three of the Deflect components separately.
I take bladderwrack supplement every day, because it is supposed to be bind lectins in Type Os. I hope that is not oversimplifying the matter. What Dr. D actually says is, “Since bladderwrack is such excellent food source of fucose and fucose containing sugar chains, it can actually bind many of the more problematic blood type O lectins, bacteria, and microorganisms.” That plus normalizing my metabolism was enough for me.
I put a spoonful of larch in my breakfast mix every morning for fiber.
I had been taking two glucosamine capsules every morning. I started them for joint pain which went away a long time ago. I continued when I had a flare up of an autoimmune problem. Glucosamine is the first thing on the Type O anti-inflammation protocol list. The autoimmune problem subsided last fall, so I stopped taking the glucosamine.
I’ve been getting along just fine following the BTD faithfully at home and as well as I can manage when I’m away. But last week was a “perfect storm” for cheese. I had lunch at a friend’s house and she had cheese in the main course. No problem. Because I eat so few avoids, I can handle a little cheese occasionally. I had two luncheons that week, and cheese was again on the menu. Still I was doing ok.
The end of my body’s tolerance came at a church fundraiser. The fundraisers are to support our youth choir summer mission trips. Most of the time they serve either pasta or Mexican food at the fundraisers, but this time the menu was chicken breast with steamed vegetables and salad. I said to HH, “Let’s go!” The chicken breast was covered in cheese sauce. I could have scraped it off, but I didn’t. After all, I rationalized; a little cheese doesn’t usually bother me.
But I had eaten more than a little cheese during the week, and my stomach became inflamed. The heartburn that had plagued me for 10 years roared back. I got serious...no avoids at all. Very few neutrals. I was eating almost all beneficials. Yet two days later my stomach was still hurting.
Back I went to the protocols. There was glucosamine at the top of the anti-inflammation list. Glucosamine that had not only helped my joints and my autoimmune problem but had obviously been fighting the occasional cheese that I thought I was getting away with. I started taking glucosamine again
Ginger was third on the list, and I had that in my refrigerator, so I made ginger juice and started drinking a glass of water with a teaspoon of ginger juice.
The next day the stomach pain was gone.
I’ve been on the BTD for 11 years now. It’s become routine. Once in while I wonder, is the BTD really the reason I feel so good, have so much energy, and take no prescription medication? Last week was the affirmation I needed. Avoids do indeed effect the way I feel. BTD supplements do protect me when avoids are unavoidable. I am on the right path, and I’m staying with it!