Have you used Farmer's Cheese? I know you have no Beneficial dairy foods, but this one is very nice, and most aren't familiar with it. It's like cottage cheese, only the curds are minuscule. You can sweeten it and use it like blintz/Danish filling. Et cetera.
Kefir is a fermented dairy product that serves as a lovely liquid base for smoothies.
Don't throw out that butter! It's indeed an "Avoid", but Ghee, clarified butter, is Neutral and easy (and cheaper than store-bought) to make on the stove-top.
Tamari is good to use, if you're A, boosting your soy intake. It'll help you develop your fermented soy tastebuds and is softer than salt. It's a beneficial, so consider experimenting with it as your "salt" with a meal or two every week.
Another one to begin to use, if you're not already, is Miso. It comes in a number of "flavors" (compositions/strengths), and I think it'll surprise you with its many uses.
One important factor is: It's fermented. Since you oughtn't use vinegar, you'll really appreciate that somewhat sour/yeasty element - especially in the less heavy formulae, such as Genmai (Br. Rice Miso) or Red, as well as the lighter ones: Yellow or White.
It's good in sauces/condiments, such as mayos/mustards or dressings.
It's extraordinary in a roasting baste, such as over fish or roasted vegetables.
For an introduction to Tofu and Tempeh, see my blog archives.
Here's another vinegar substitute: Umeboshi Juice (sometimes called Umeboshi Vinegar). Lovely berry color, very gentle sourness that is a bit sweet.
Finally, lucky A, enjoy your beneficial red wine. I've blogged on this, too, particularly with respect to low-tannin wines that are easily enjoyed with food and less likely than structured wines to give you a headache!
Our Strong Son is just back from a medical mission trip to a Central American country. We had dinner with him this week and got to see his pictures and hear his tales. He was one of a team of 11 that included family practice doctors, a radiologist, a pediatrician, a local doctor, several nurses and several translators. SS was the physical therapist.
He worked in a mountainous region near the coast. The team did clinics in four farming villages and two fishing villages. He loved the culture, loved the people, and loved the food. The pictures he showed us were incredible. It is a beautiful country.
His description of locally available health care was interesting. Officially, everyone in the country has full health care coverage. It is a single payer system, and on paper it looks fabulous. So why was a team of American volunteers going there on a medical mission trip?
There are no doctors in any of the villages in the area where they worked. The nearest doctor is an hour away; the nearest hospital is 2 hours away. The people are poor and many do not have transportation. If they get to a doctor and need to see a specialist, an appointment is made in the capitol city. The wait for an appointment is about six months. Often when they made their way from their village to the doctor’s office in the capitol, they were told, “We’re sorry, your appointment has been cancelled. We have another opening in six months.”
Women and children can get this limited medical care, but working aged men cannot get a doctor’s appointment at all. If they are injured on the job and can get to the hospital, 2 hours away, they must go to the emergency room. There is no follow up care for young and middle aged men. The men who survive to senior adult status, can get the same type care as women and children.
This is why volunteer doctors from the United States team up with local pastors and missionaries to do medical clinics in rural areas in this country. SS said that there is a private medical care system that operates side by side with the government system. All of the wealthy people in the cities go to the private doctors where they get immediate care.
Our son saw patients with back, shoulder, knee, hip and ankle injuries. He evaluated the patients and gave them exercise sheets in their native language to show them how to do exercises that would improve their condition. The pastors promised to follow up on some needs that went beyond exercise. For instance SS saw a child whose legs were different lengths. Because of that she walked on her toes on the shorter leg. That put strain on her hips and back. Her problem would be easily solved with a shoe that was built up on the bottom.
The local diet sounded like the Type O diet. The people eat lots of fish with rice. They eat a good variety of vegetables with delicious seasonings. They have plenty of fruit. They get meat sometimes instead of fish. Local women prepared the food that the team ate.
SS told one interesting story of the unintended consequences of government policy. There was very little crime in the farming villages. The people were happy and the team felt safe. However, some time ago the government needed to raise revenue. They hired commercial fisherman to take in a huge catch of fish for export. Virtually all of the fish near the two villages where the team worked were caught. There were no more fish for the local fishermen to catch for their families or to sell for cash. Poverty increased. The drug lords saw an opportunity and moved into these villages. I’m sure the bureaucrats in the capitol never imagined what the end result would be of their money raising scheme.
Our son is back at work now. He gets a sense of fulfilment helping people at his clinic in Texas. He plans to save his money and his vacation days so he can do another medical mission trip soon.
Years ago, I struggled with depression. I was even hospitalized for it a few times. Over the years, I found that supplements worked better for me than drugs, and later I discovered how various foods made me feel. It was easy to track nasal congestion to dairy consumption, but seeing that I got angry and short-tempered from wheat took longer to notice.
When I found the Blood Type Diet, I thought I’d left depression behind me forever. I’ll stay away from the foods that might trigger depression, and I won’t ever get depressed again. Simple, right? Wrong!
Diet cannot fix absolutely everything. It didn’t keep my ex-husband from getting cancer, and it’s not going to shield any of us from grief. My children are losing their father and I’m losing a friend. I also have to somehow support my children while they’re losing their father, even while I’m having a hard time holding myself together. That tendency to depression never really went away; I simply managed to keep it under control. I’m having a much harder time with that now.
I’ve had some really bad days lately. There were a few where I “forgot to eat” because I just didn’t have any appetite, or the energy to prepare food. The depression I already faced was multiplied by low blood sugar, and dehydration, plus I wasn’t taking my supplements regularly when I wasn’t eating. The end result was a feeling of being completely cut off from the world, barely able to keep going. I had a lot of days like that 15 and a half years ago, shortly before I wound up in the hospital.
I do NOT want to end up in the hospital again. I need to take better care of myself so that doesn’t happen. I started the process to get therapy, but that will take a few weeks before I have my first session. I’ve begun making sure I have a good breakfast in the mornings. Even if I’m not hungry, I’ll sauté up some onions and garlic, add frozen peas or spinach, then eggs. The first day I did that, the smell of the cooking vegetables nauseated me. I just WASN’T hungry. But then I managed to eat the entire thing and felt better afterwards. I took another look at my supplements. I increased the dose of one and started taking a couple that I’d stopped.
Another big help is Bach Flower Remedies. They work well, but it takes some time and focus to figure out which ones I currently need. While depressed, I found it hard to do that, and the old bottle I’d mixed up for myself was long since empty. I made the time to figure out which remedies I now need and prepared a new treatment bottle for myself. Remembering to take it a few times a day is the easy part.
All these little changes are starting to help. When I suddenly realized it would be Hanukkah in a few hours, I didn’t panic. Really, we’d put things away well enough last year, and it only took 15 or 20 minutes for Leah to set up all the menorahs nicely. Then I was able to sit and watch the candles burn down with a sense of peace.
Commercials for computer backup services always remind people that sooner or later they will have a hard drive crash. It’s been more than a decade since we went through a computer crash, but a week before Thanksgiving, the signs were unmistakable. The lifespan for our desktop computer was short. We wanted another Windows 7 computer, so we ordered online. Always thorough about backups, we became obsessive as we waited for the new computer to arrive.
If there is a BTD connection to my computer problems it is this - I protect my physical health by consistently maximizing beneficials, avoiding avoids and exercising daily. So when a “crash” comes my body is as well prepared to handle it as possible. A “crash” might be a virus, a physical injury, or a bacterial infection. Always be prepared, and during cold and flu season, it’s ok to be a little obsessive.
The computer arrived the same day our kids arrived for Thanksgiving. So for a few more days we limped along with a computer that took longer and longer to boot. After the holiday we began to move into the new computer - a process that is finally complete. That’s not a good excuse for neglecting my blog, but it’s the only excuse I have!
We had planned to have our big family dinner on Wednesday before Thanksgiving. This was our wedding anniversary. I fixed red snapper almandine - what we ate at our rehearsal dinner 38 years ago. With the fish, we had a relish tray, fresh green beans, sweet potato puffs, and rice. All of the dishes and serving pieces were wedding gifts.
However, we got a call from DD about mid afternoon. They had been in an auto accident as they traveled to our house. All three of them were fine, but their car was not drivable. By the time they had the car towed to a body shop, rented a car and finished the drive, it was 10:00.
We didn’t get to all have dinner together, but I’m thankful to God that everyone was safe.
Thanksgiving morning our neighborhood had a 5K Turkey Trot. SS, DD, and I ran. My two kids were first and second place. I finished respectably in the middle of the pack. HH bought Baby Cakes to the finish line in his stroller, so we were greeted with precious smiles as we completed the race.
I’m thankful that my children are all living healthy, active lives.
Because SIL does not like celery, and there would only be 5 of us eating dinner on Thanksgiving Day, DD and I decided to cook a turkey breast with millet. We had two big pans of roasted vegetables on the side. While it wasn’t a traditional meal, it suited us just fine. BC had his vegetables pureed!
The Pilgrims thanked God for His protection over their little colony at the First Thanksgiving. We thanked God for His protection over our country this year. Ebola has been contained; protests did not become widespread riots; terrorism has been thwarted. I take none of that for granted.
It was DD’s turn for a recipe in the Picky Eater Challenge. It was almost too easy!
She cooked a Butterball turkey roast in the crock pot for 8 hours on low.
The turkey was tender, juicy, and delicious.
I have a recipe for turkey leftovers that I prepared the day after Thanksgiving. I’ll post it next time. It will be equally good for Christmas Turkey leftovers.
Last Saturday, Jack had his Bar Mitzvah! This means that he’s an adult according to Jewish law. He’s old enough to count in a minion (prayer quorum) and read from the Torah. This is a pretty big deal in a Jewish boy’s life, and the custom is to have a large party to celebrate it. Specific customs regarding the party vary quite a bit from one place to another. I’ve been to Bar Mitzvah celebrations that were fancier than some weddings!
The party we had was modest by New York standards. We planned a Saturday afternoon service, rather than the traditional Saturday morning service, for a few reasons. Primarily, it’s because the Torah needs to be read on Shabbos, but Jewish law forbids us to do things like play music and take photographs during Shabbos. So we wanted the party Saturday night after dark, and having an afternoon Bar Mitzvah service means less time waiting around between the service and the party. The Torah is also read on Monday and Thursday mornings, but those days are inconvenient for family members we wanted to attend.
After Jack read from the Torah, we all shouted “Mazel Tov” and threw candy at him. We made sure to buy individually wrapped gummy candies- nothing too hard that might hurt! After the service, we had a small meal for the congregation. We had a variety of cold foods and salads, which included a few kinds of fish and egg salad. We also served challah bread. The party downstairs after Shabbos included both hot and cold foods and 3 kinds of meat- but there were still plenty of options for the vegetarian guests.
I’d had a long talk with the caterer about 2 months ago, talking about my dietary needs, and balancing that with having a nice spread that would please the most people. I told her to avoid gluten, corn, and potatoes in my food, but I didn’t worry about any other “avoids.” The chicken nuggets were made with regular wheat-based bread crumbs, but she used gluten-free crumbs in the meatballs and rice flour to thicken the gravy for the chicken Marsala. We had rice, but not pasta, as I’m too afraid of cross-contamination, and I knew I’d want to be able to eat the leftovers. Jack insisted on a minestrone soup with pasta, but we also had a split pea soup that I could eat.
Everything seemed perfect during the planning. I’d been unable to locate a specific product- Mary’s Gone Crackers “just the crumbs” so I ended up buying a box of the whole crackers, figuring she could crush them herself. But she managed to locate another brand of gluten-free crumbs that were 100% rice flour, so there was no need to crush the crackers. The crackers could be served at the cold meal instead.
When I arrived at shul on Saturday, half an hour before the service was scheduled to begin, I saw that she’d already started setting up the meal. Among other things, she’d put out two platters of challah- with the gluten-free crackers on the same dishes beside the sliced bread! With all the discussions of what I could and could not eat, somehow we’d never discussed bread crumbs on crackers being a problem? A single crumb could make me sick for weeks.
What I did was take a plate and carefully selected crackers from the edges of the platters, and put those crackers aside for myself. The plate was waiting for me after the service. When we brought the leftovers home, all those crackers were placed into a clean grocery bag. They’re still in that bag, now sitting on my kitchen table. My kids will finish them.
All in all the Bar Mitzvah was a huge success and we’re all very proud of Jack.
El proceso de descomposición y reparación osea se produce durante toda la vida. Con la osteoporosis, el calcio que los mantiene fuertes se pierde y la formación de nuevo hueso deja de producirse para reparar dicha pérdida. El resultado es que el esqueleto se vuelve frágil, de hueso delgado y quebradizo.
La pérdida de hueso ocurre con el tiempo, acelerandose con la edad y la menopausia. Hasta cierto punto, todas las personas, hombres y mujeres, experimentan un grado de pérdida ósea con la edad. Pero es un problema mucho menos grave para los hombres, ya que comienzan con un 30% más de masa ósea que las mujeres y la tienden a perder más despacio. También es menos grave en las mujeres que tienen la piel más oscura; porque tienen un 10% más de masa ósea que las mujeres de ascendencia europea o asiática de piel clara.
De manera sorprendente, su salud ósea está vinculada a la fisiología que es controlada por su tipo de sangre.
Las fracturas de cadera en mujeres de edad avanzada son una epidemia costosa y devastadora en el mundo. Osteoporosis con fractura de cadera van de la mano. Aparte del costo, las fracturas de cadera se asocian con alta morbilidad y mortalidad. Las caidas son la principal causa de muerte entre las personas mayores de 75 años, sobre todo entre las mujeres. Todos los pacientes con fracturas de cadera requieren hospitalización y entre el 12% y el 20% mueren durante el primer año. De los que sobreviven, el 50% no logra caminar de manera independiente de nuevo.
Los factores de riesgo para la osteoporosis incluyen:
Antecedentes familiares - especialmente una madre con osteoporosis
Composición delgada y pequeña
Un estilo de vida sedentario
El consumo excesivo de alcohol y cafeína
Baja masa muscular
Tomar medicamentos descalcificantes, como la cortisona
Histerectomía Pre-menopausia o menopausia precoz
Trastornos de la alimentación
La conexión del calcio
El calcio es un mineral esencial para la formación de huesos y dientes, y para mantener la fortaleza de los huesos. Huesos y dientes contienen el 90% de las reservas de calcio del cuerpo. Cuando los huesos no contienen suficiente calcio, se debilitan. La capacidad del cuerpo para absorber el calcio se ve influenciada por la forma en que se toma, su interacción con otros nutrientes, la forma en que se absorbe y se elimina del cuerpo.
Ciertos nutrientes tienen un efecto directo en la absorción de calcio. La vitamina D, que se convierte en una hormona llamada calcitriol, regula el transporte de calcio en el tracto digestivo a la corriente sanguínea y en los huesos. El fósforo es otro mineral que tiene un efecto sobre la densidad ósea. Demasiado o muy poco contenido de fósforo puede dañar la formación osea. El magnesio es importante para la utilización de calcio y vitamina D en el cuerpo.
La proteína es vital para la formación osea, pero el exceso proteico puede elevar el contenido de calcio en la orina. Cuando la proteína se metaboliza en el cuerpo, produce ácidos orgánicos, y el cuerpo extrae carbonato de calcio de los huesos como amortiguador. Así que, aunque muy poca proteína puede dañar los huesos, su exceso suele debilitarlos. Sin embargo, esto está lejos de ser una verdad universal, sobre todo cuando el tipo de sangre y el estado secretor se toman en cuenta en los cálculos.
Los medicamentos también pueden extraer el calcio del cuerpo, por ejemplo la hormona tiroidea estimula la pérdida osea. Otros tratamientos médicos que logran lo antes mencionado incluyen la cortisona, la quimioterapia, terapia de litio de larga duración, anticonvulsivos, y el uso a largo plazo de antiácidos. Trastornos endocrinos también pueden contribuir a la osteoporosis. Estos incluyen hipertiroidismo, hiperparatiroidismo, síndrome de Cushing y diabetes tipo 1.
Relación con el Grupo de Sangre
El grupo sanguíneo A tiene la mayor incidencia a osteoporosis, por dos razones. En primer lugar, la evidencia sugiere que la enzima fosfatasa alcalina intestinal, además de mejorar la descomposición de las grasas, también mejora la habilidad de absorción de calcio. Los grupos A y AB se sabe que tienen niveles más bajos de fosfatasa alcalina intestinal. Por otro lado, los grupos O y B, con niveles más altos, son menos susceptibles a la osteoporosis, especialmente si mantienen su ingesta dietética de proteína en la parte alta. Además, las personas con mayor IAP tienden a absorber el calcio de manera más eficiente, dando a los grupos A y AB, con niveles de IAP, naturalmente bajos, una desventaja.
El calcio existe en una especie de equilibrio dinámico con otro mineral, el magnesio. Según el Dr D, su experiencia ha demostrado que la relación óptima entre calcio a magnesio tiende a variar sde acuerdo al tipo de sangre y al estado secretor.
El Dr. D'Adamo ha diseñado suplementos de calcio altamente absorbibles que son individualizados para cada tipo de sangre -
First of all, the Picky Eater Recipe Challenge is still on. It’s my turn and I have taste tested my recipe, but DD is a week behind, so we took a week off.
In September I mentioned that I had been to the doctor for two symptoms that I hoped were unrelated. I wrote a blog about my abdominal pain and how it had been resolved by making myself spend less time sitting at the computer.
The other symptom was a little bit of spotting. My doctor sent me for a sonogram, suspicious that my uterine wall was thickening. The sonogram showed everything was fine. However the sonogram showed something else that both the technician and the radiologist identified it as a fibroid. I thought that was good, because fibroids are almost never cancerous. After menopause they don’t give any trouble.
My doctor’s assistant wanted me to have an MRI. “Why,” I asked. “Just to be sure,” she said. “To be sure of what?” I asked. “Just to be sure,” she repeated. This was getting nowhere, so I asked her to send me a copy of the sonogram report.
When the report arrived it seemed pretty clear. My uterine wall measured normal, and they found a fibroid. But at the end it said, “MRI can be performed to find out if clinically warranted.”
I had not had any further spotting in several months, and I decided not to have the MRI.
I believe that doctors today over test. (Just to be clear, this is my personal, non-professional opinion. I have no idea what Dr. D thinks.) It is wonderful that medicine has advanced far beyond simple x-rays. Far better to get a good image of what is going on inside than to have exploratory surgery. But I have heard too many stories from friends who work in the medical profession. Many times tests are ordered because the doctor wants to live a more lavish lifestyle. Many times tests are ordered because the doctor or clinic is afraid of lawsuits.
One friend who works in a medical office joked that she spent a Saturday at a seminar on how to increase profits. She was taught how to nudge patients toward additional procedures that they didn’t need which would increase the clinic’s billing.
DD had to find a new dentist after she graduated. At her first appointment they told her they were going to do 16 x-rays. She said, “No. I just want my teeth cleaned.” They told her that if she didn’t have the x-rays they wouldn’t clean her teeth. She walked out of the office. It turns out that her dental insurance pays next to nothing for teeth cleaning, but it reimburses for x-rays. The doctor makes his income from unnecessary x-rays.
One year I was called back for two unnecessary mammograms because the clinic had bought new digital imaging equipment. I wasn’t supposed to know that, but one of the technicians let it slip.
On the other side, we have a friend who works in a hospital emergency room. It frustrates him that even when he knows what is wrong with a patient, the hospital requires tests for related symptoms - sometimes as many as ten tests. The hospital has learned from hard experience that a patient may come into the emergency room for one problem and leave with that problem with resolved. However, if a few months later they develop another problem, particularly if it is life threatening, they will sue the hospital for missing the second problem.
My father needed surgery for skin cancer when he was 90. It was outpatient surgery, but the dermatologist planned to use general anesthesia. No one wanted the responsibility for approving the procedure, so for weeks he was sent from one doctor to another for one test after another. All of the tests came out normal, but he never did have the surgery.
All of that played into my decision to decline the MRI. However, when I got my flu shot, I learned that I was over my deductible. I realized that if I had the MRI before the end of the year, it would be fully paid for by insurance. If I waited and started spotting again, I would have to start over again on my deductible. I had the test...and got the results this week.
Everything is normal. It’s the week before Thanksgiving, and I am thankful for the good results and thankful for the closure. But I still think doctors prescribe too many medical tests.
There has been a lot in the news about how today’s children do not want to eat healthy food. When Michelle Obama tried to mandate healthy meals in schools, the children (even improvised children on government programs) responded by throwing the food in the trash.
DD plans to breastfeed BC until he is one year old. She began introducing him to rice cereal, vegetables and fruit when he was 5 months old. She is making most of his baby food. As she has researched, she has turned up some interesting anecdotal evidence about how what babies eat impacts how picky they may be as children.
When babies are formula fed, all of their meals taste exactly the same. Parents mix the powder with water, and it is consistent, exactly the same every time. Breast milk is different. The flavor changes slightly depending on what Mom ate the day before. Sometimes it’s a little spicier, sometimes a little sweeter.
What mothers report is that formula fed babies are often less receptive to new tastes. They are more likely to resist eating solid food. As children they tend to find a few foods they like, and resist trying new things. They get labeled as picky eaters.
Mothers who breastfeed report that their children are curious about new tastes, and more likely to eat a variety of food. BC figured out how to open a zip lock bag of lettuce the other day. DD heard him say “mmmmmm” as he tasted the lettuce. He found the taste interesting - however DD had to quickly get a piece of lettuce out of his mouth because he doesn’t have teeth to chew it yet.
DD also read that it is fine to use spices in baby food. She has put cinnamon, ginger, currie, cumin, turmeric, paprika, nutmeg, allspice, and cloves, in BC's food. She also uses ghee and olive oil.
She is not using chili powder or pepper, because they are Type A avoids. She is not using onion or salt because they are not recommended for baby food. Rosemary, cilantro and other spices that come in bigger pieces she is postponing until he is ready for chunkier food. BC liked garlic, but every time DD mixed garlic powder in his food she said he, “reeked for the rest of the day.” So for now, she’s not giving him garlic.
So far BC likes the variety. Sometimes when she gives him a plain vegetable, he will eat half of a serving and then turn his head away. If she adds a little spice, he will start eating again. She changes things up for each meal, not wanting him to always associate a food with a certain flavor.
It would be hard to do a double blind study on this theory, because it would involve some children eating bland food as babies and perhaps growing up to be picky eaters. But I will keep you updated on this one particular baby as he grows into his toddler years.