• Home  
  • Dr. Peter D'Adamo
    • Dr. D'Adamo's Blogs
      • Personal Genomics (n=1)
      • Ask Dr. D'Adamo
      • Blood Type and Nutrition
      • Science and Culture
      • Medical Skepticism
      • Arts and Music
      • History of Brooklyn
    • About Dr. D'Adamo
      • Biography
      • Curriculum Vitae
      • Career Spotlight
      • D'Adamo, Unfiltered
      • In The Media
    • Becoming a Patient
    • Books In Print
    • Science Writings
    • Social Media
      • On Facebook
      • On Twitter
  • Individualized Diets
    • Personalized Nutrition
    • What's Your Type?
    • Blood Type A
    • Blood Type B
    • Blood Type O
    • Blood Type AB
    • The GenoType Diet
    • SWAMI Diet Software
  • Community
    • Latest Forum Posts
    • Message Boards
    • Bloggers
    • Results Database
    • Facebook BTD Group
  • Online Support
    • Diet Tutorials
    • Health Protocols
    • Recipe Center
    • TYPEbase Food Values
    • Weight Loss Tips
    • Find a Practitioner
    • i>
  • Learn More
    • Blood Type FAQ
    • Monthly Newsletter
    • Helpful Articles
    • Clarifications & Errata
    • Audio Lectures
    • Videos
    • Print Media
    • Certification & Research
    • Responses to Critics
    • Generative Medicine
    • The Individualist
    • Scientific Basis
    • Word Glossary
    • Naturopathic Medicine
  • Products and Services
    • Right For Your Type
    • Books and Tests
    • Blood Typing Kit
    • Secretor Status Kit
    • Blood Type Formulas
    • Naturopathic Formulas
    • GenoType Formulas
    • Skin Care
    • iPhone App
    • Contact Us
Hall of Fame Bloggers
Retired bloggers who still have a lot to say.

  • Home
  • Contact
  • Log in

Lamb (Greek Style) - delicious hot or cold

May 7th, 2008 , by loraine

;)I love lamb, it's one of my favourite meats and as a Gatherer it's a regular food in this house. I love the taste, the texture, the smell as it cooks and the knowledge that every bite is 'doing me good' in some way.

My Mother gave me this recipe, it's a greek disk called I think, Lamb Kleftiko, and is very heavily seasoned. It's wonderful hot (ideally made with potatoes - boo, hiss...) but is also nice with celariac, turnip (rutabaga) or similar root veggies. The trick is cooking it long and slow. I do admit that I prefer a gravy so I add more liquid and top it up regularly so there is something to 'dip into' as I eat my veggies.

2 tablespoons oil or ghee
2kg diced lamb or mutton
1lb of root vegetables cut into chunks (ideally potatoes, celariac, fennel, parsnip or similar - and yes I know it's not the same as potato but a girl has to do what a girl has to do!)
juice of two large lemons (three if they are small)
2 tablespoons oregano (1 of dried, 1 of fresh, or just used 1.5T dried) - yes it's a lot:!:
3 to 6 bayleaves
salt to taste
stock (optional)
water 100ml (add more during cooking if you need or want to)
1 head of garlic cut across the centre - not peeled, just let it infuse the mix

I sometimes add onions, mushrooms or anything else I fancy.

Brown the lamb in a good casserole dish with the oil, add any onions after this stage and lightly cook them if using. Add the root veggies (potatoes etc), lemon juice, herbs, garlic, bayleaves, seasons, stock (if using to make 'gravy') and water.

Bring to a simmer and then cover the top of the casserole with foil, then put on the lid, you want to trap as much moisture as you can. Put into a preheated over at 180 degrees c, checking regularly and topping up with moisture as needed. The original recipe is for a dry dish, but as a Brit I prefer more liquid, do it whichever way suits you best. Remember to reseal the top of the casserole with foil and put the lid back on prior to putting back into the oven. Keeps the moisture in :D

I cook it for a couple of hours so the lamb is tender, the veggies have soaked up the juices and the house smells of herby, fragrant, garlic lamb - delicious.

Hope you enjoy it. I'm sure it'd be okay for Explorers as well as gatherers, just check your herb lists and swap where need be, however, I think the oregano is integral to the dish but at a push rosemary would be nice.

Posted in Loraine Birchall (O)

<< 1 ... 11 12 13 14 15 16 17 18 19 20 21 ... 1127 >>
  • This is an 'aggregated blog'. Each category is a Hall of Fame Blogger.

    Searching this blog will allow you to search through all the Hall of fame blogs at once.

  • Hall of Fame BTD Bloggers

    • All
    • Announcements
    • Carol (A)
    • Chanur (AB)
    • Cheryl (O)
    • Erika (A)
    • Ideas and Helpful Hints
    • Isa (AB)
    • Janet (B)
    • Jean (O)
    • Jim (A)
    • Laura (A)
    • Loraine Birchall (O)
    • Mike (O)
    • Myrna (AB)
    • Natalie (AB)
    • Paul (A)
    • Rachel (O)
    • Recipes
    • Sharon (O)
  • Blogs

    • Suzanne (O)
    • Clinic
    • Melissa (O)
    • Sante (B)
    • On The Diet
    • Lola (O)
    • Amanda (AB)
    • Hall of Fame
    • Dr. Tom (A)
    • Kate (O)
    • Kristin (B)
    • Cass (O)
    • Linda (B)
    • Marilyn (A)
    • Ryan (O)
    • Dr. D'Adamo
    • Welcome!
    • NAP
    • Ask Dr. D
    • Deborah (A)
    • Andrea A sec
    • Cocky (A)
    • Connie (B)
    • Tom M (O)
    • Lloyd (O)
    • Ruth (O)
  • Search

  • Categories

    • All
    • Announcements
    • Carol (A)
    • Chanur (AB)
    • Cheryl (O)
    • Erika (A)
    • Ideas and Helpful Hints
    • Isa (AB)
    • Janet (B)
    • Jean (O)
    • Jim (A)
    • Laura (A)
    • Loraine Birchall (O)
    • Mike (O)
    • Myrna (AB)
    • Natalie (AB)
    • Paul (A)
    • Rachel (O)
    • Recipes
    • Sharon (O)
  • Archives

    • June 2009 (1)
    • October 2008 (3)
    • September 2008 (1)
    • July 2008 (3)
    • June 2008 (3)
    • May 2008 (5)
    • April 2008 (11)
    • March 2008 (14)
    • February 2008 (3)
    • December 2007 (3)
    • November 2007 (2)
    • October 2007 (2)
    • More...
  • XML Feeds

    • RSS 2.0: Posts, Comments
    • Atom: Posts, Comments
    What is RSS?
powered by b2evolution




©2013 by Peter D'Adamo | Bloggers on this site are expressing their own views and opinions and are solely responsible for them. These views and opinions may not coincide with other bloggers, Dr D'Adamo or the forum moderator team, and are not specifically endorsed by them or by this site. Bloggers may allow diverse commentary to be displayed with their blogs including those in disagreement with the author, however it is the discretion of each individual blogger whether to allow such comments and how to moderate them if they are allowed. We do not guarantee that comments will be posted or that they will be representative. All blog contents including misstatements, errata or other items that may require later clarification or correction are also the sole responsibility of the blogger. | Credits: blogging tool | webhosting reviews