Archives for: January 2014
This is the time of year when many people “party hearty” on December 31st and then feel the need to “diet” come January.
The Jewish New Year was nearly 4 months ago, and THAT was the real time for introspection. Not that my family ignores New Year’s Eve- we like to have a few “junk” foods, stay up late, and watch the ball drop on TV. It’s harmless and fun, but it’s not really meaningful.
I bought the kids some corn-based treats that didn’t tempt me in the least. I made spiced apple cider in the crock pot- I’m not supposed to have apples juice or cider, but I did have one mug-full. The temptation came with the organic nonfat frozen yogurt we received as a gift. I normally never buy the stuff, but I do occasionally buy full-fat ice cream, which I believe is healthier than the nonfat kind. Still, this product is free of corn and carrageenan, and Jack left it out on the table staring at me, and I ended up having half a cup with some chocolate chips added. All that sugar made me even hungrier.
Today is a new day, and so far I’ve had some lemon water. I plan to eat 100% compliantly, keep the carbs way down, and emphasize beneficial and diamond foods. I also want to go for a walk later today. I want to start walking daily.
This is NOT a “New Year’s Resolution.” Yeah, I over-indulged last night and I want a fresh start, but today is no more significant than any other day. It’s a new day and as good a time as any to re-focus on my long term health goals. If I slip up again in the middle of the year, I’ll make another fresh start and not wait for some significant date before making changes.