Archives for: November 2013
For Halloween, my Mom bought a huge packaged of assorted “fun sized” chocolates to give out to trick-or-treaters. She didn’t want to be tempted to eat the chocolates, so she gave them to us.
At first, the kids gorged and I restrained myself. Instead of eating a candy bar, I mashed an avocado, added cocoa powder and agave, and enjoyed a bowl of 100% compliant chocolate pudding! But then the next day I caved and ate one “fun sized” Reese’s Peanut Butter Cup. It was OK, but not as tasty as I remembered; it’s now much too sweet for my taste.
If that one little chocolate had been my only indulgence for the month, I don’t think it would have hurt me. But there’s milk in those little goodies, and milk sets off allergic-like cravings in me. I had a hard time keeping myself from snacking on small amounts of cheese every day. Then, just when the cravings were almost under control, came Jack’s birthday, with the resultant cheesecake and dairy-heavy meals. I’ve had a hard time coming off the dairy since then; having a few slices of cheese for a bedtime snack, or topping off a healthy “salad and fish” meal with some cheese on a rice cake.
We had Jack’s birthday party yesterday, and most of the leftover candy went into the goodie bags. I baked the cake with spelt flour; which is so toxic for me that it’s not even a temptation. The purchased (wheat) pizza is finished; I didn’t eat any. It’s time for me to get back on track with healthy eating and detox from all the dairy and sugar I’ve managed to ingest in the past few weeks.
Today I’ve eaten clean all day, but I feel brain-fogged and tired and I still have a slight headache. I expect to feel better by tomorrow. I could have prevented all of this if I’d just been more careful with my diet in the first place. I KNOW better!
All this was started by one little “fun sized” candy. Not so much fun after all.
My son Jack turned 12 last week. He’s planning a party for his friends next weekend, but we had a mini-celebration at home, just for the family.
When he got up before school, he asked for pancakes for breakfast. Normally he has oatmeal or rice cereal, as it cooks up a lot faster and is less messy on busy school mornings. But it was his birthday so I obliged. I mixed together an egg, a cup of milk, a dash of salt, about a tablespoon of rice bran oil, and enough whole grain spelt flour to make it the right consistency. It occurred to me afterwards that I usually also add baking soda and some kind of sweetener to the batter, but he was happy with the taste and texture, and this was easier. I fried the pancakes in butter and served them with real maple syrup. There were enough pancakes left over for quick microwaving later in the week.
Dinner was planned out further in advance. He wanted 2 different kinds of pasta and 2 different kinds of sauces, and then Hannah requested that one of the pasta dishes be heavy on the vegetables, which Jack wouldn’t eat. I started out making the box of ziti. While it was cooking, I prepared the vegetable sauce. I peeled and shredded a few broccoli stalks, cut up mushrooms and onions very small, and used the vegetable peeler to make very thin slices of carrot. I sautéed all of that in the frying pan, then added water and tomato paste when the vegetables were fully cooked. I blended that with some ricotta cheese and about half the ziti. It was too large to fit in the casserole dish I’d intended to use, so I used a foil pan instead.
The other half of the ziti was mixed with ricotta cheese and tomato sauce- a very simple sauce consisting of tomato paste and water. He likes things simple. Both dishes of ziti got covered with mozzarella cheese and went into the oven. Then I started making the spaghetti. In my small pot I made a cheese sauce: milk, rice flour, and shredded cheddar cheese. Then I mixed the last little bit of tomato paste with hot water for the tomato sauce. We had enough food for 6-8 people, and only 3 of us were eating! The leftovers are being used for Jack’s school lunches.
The cheesecake got baked in the afternoon but was served last. I could have made a goat cheese cake, but I decided to go with the traditional cream cheese cake this time. I did substitute honey for the sugar called for in the recipe. We used real whipped cream for the frosting. I buy heavy cream in Trader Joe’s where I can get it from cows not given hormones and without any additives such as carrageenan. I whipped the cream with maple syrup and vanilla, and then added cocoa powder to a small portion of that. I put the chocolate whipped cream into a sandwich bag and cut a tiny hole in the corner, and then Hannah used it to make a pretty design on the cake.
Needless to say, I ate a number of avoids that night, and too many carbs. The same thing happened the next day when I ate leftovers. But I only ate the ziti with vegetables, and that’s finished now. The rest of the pasta I’m saving for Jack.