Archives for: March 2012, 21
I’ve been feeling rather worn out for the past few weeks. I felt like I was buried in responsibilities. Some days I tried to take a break to care for my body, but my work piled up and I’d feel guilty about that. I’d create extra stress by not having a clear space to cook dinner because I’d never cleaned up from breakfast! Or Hannah couldn’t find clean gym clothes because I hadn’t washed them yet. Other days I would trudge through the housework and get it done, but I felt burdened and resentful as I went about my day. Any little unexpected thing would put me over the edge, and I was snapping at my kids A LOT!
I didn’t know why I was feeling this way. I thought I was being careful with my diet and supplements. I know exercise is a big factor, especially for O’s, but I find it hard to exercise when I’m tired, dizzy, and in pain. Overall, I was feeling hopeless and depressed, because I didn’t know what caused my fatigue, so I didn’t know how to fix things.
This past Saturday was the Bar Mitzvah of a close friend’s son. There was no way I could miss it, even though I really wanted space alone and was dreading the large crowd. It wasn’t as bad as I’d anticipated; it was kind of like I was exercising emotional muscles. It was hard, but it felt good. I also made some “less than perfect” food choices at the party. I stayed away from wheat, potatoes, and obvious corn, but I didn’t worry about additives in the fish or deli meat, or what might have been in the salad dressing, and I ate the tomatoes and cucumbers. Overall I ate lots of veggies and protein, but I also know I ate chemical food additives, "avoid" oils, vinegar, possible potato starch, and either sugar or corn syrup.
By Monday, I was even more of a mess than usual for me. Once I recognized that I was reacting to what I ate on Saturday, it helped me put things into perspective. I know that food reactions are temporary, as long as I proceed to eat right so my body can clear out the toxins. The physical symptoms were still present, but I had hope again. I also analyzed how I’ve been eating the last few weeks, and realized that a few “avoids” have managed to slip in. I ate some sweet potato chips made with “avoid” oils, along with a lot of mozzarella cheese and a little bit of tomato sauce. That can probably account for a lot of how I’ve been feeling.
I’ve been eating clean again since Sunday, so some of these toxins are getting cleared out. Yesterday I made “self nurturing” my primary focus. I went clothes shopping for myself, and I took a hot bath in the middle of the afternoon. But more than the specific things I did, I gave myself permission to be a little self-indulgent, and not spend every waking moment worried about the house or the kids. That attitude shift has made a world of difference.
I’m feeling a whole lot calmer now, and ready to tackle my work.