Category: On The Diet
Hello there, eric ~~ I'm not familiar enough with the common store brands to be able to recommend any for you. :-( I prefer making my own salad dressing; it's quick & simple to make, cheaper than the bottled stuff, and I KNOW what's in it. So maybe these suggestions will help. :-)
If you have a blender, you are 3 minutes away from having your own personal salad dressing of any old kind you would like.
Here are a few Beneficial Blends for AB. Use them to get your imagination going on others you'd enjoy.
1) Basic: 1 cup olive oil, juice from one lemon, dash of sea salt.
2) Add to the basic recipe a handful of fresh basil or oregano - or 1/4 cup of red wine.
3) Fresh pink grapefruit, sectioned; 1 cup olive oil; one or two tablespoons of blackstrap molasses, touch of sea salt. Sounds bizarre, but it's very tasty!
4) 1 cup walnut oil, juice from 1/2 lemon, one tablespoon of miso, a raw garlic clove, two tablespoons brewer's yeast. Makes a rather thick, pungent dressing for Asian-style grilled vegetables, noodles, grilled turkey breast, or a hefty salad.
In all cases, just dump everything in the blender and whiz it up. Adjust to taste, and you're done!
I wouldn't think you will need to adapt the AB diet to handle the diabetes. In fact, it should begin altering you, since diabetes is one of the conditions it is designed to alleviate. People often write that after being on their diet for a few weeks, they needed to reduce their medication! so it's a good idea to keep a close eye on your insulin dosage, and stay in touch with your doctor.
The beneficial cheeses on your dairy list, as well as yogurt and milk, can help you reach your weight loss goals by building muscle tissue. But it is worthwhile to establish a balance between your protein foods. If you prepare the meat in stews rather than eating it separately, could you use the same quantity to get a little most days of the week?
Can you find a good source of lamb or rabbit? Sometimes these are cheaper than beef and veal, and you might particularly enjoy the rabbit. Young lamb and rabbit both have rather delicate flavors.
You're doing a great job with this plan! Try to expand your meat choices a bit, and keep up with the dairy. Let me know how your progress goes! :-)
If gelatin is helping your joints, avoid the commercial pig-sourced powder and make your own organic joint-healing broth. It contains plenty of gelatin, and you'll know it's a clean food.
All you need is the leftover bones from roasted meat, fowl or fish. Bring them to a boil in a stock pot with some carrots, onions, celery, parsley if you like it, sea salt. It should stay on a high simmer for at least 3 hours (overnight would be great). Skim off the brownish spotty fuzz that comes up in the first hour or two.
Let it cool somewhat, then pour the broth into a colander set into a large bowl. From there, you can transfer it to small containers. Keep some in the fridge and freeze the rest. It is a chef's delight ~ you can use it as soup stock, in sauces, to make rice, anything that strikes your fancy. And since you are benefiting from the addition of gelatin to your diet, a plain cup of it per day should fill your bill.