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:-) As a new subscriber to this way of eating, you’ll be glad to know there are treasures galore on this website. Here’s what I found on pork by searching "Ask Dr. D’Adamo:"



Pig meat provokes an immune reaction in all types, according to research from a few years ago. Whether the observed response was ABO-mediated, or due to the viral material which pigs commonly carry, I couldn't tell you because I can't find the article! :-( What we do know is that pork is well off the list for all types.

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My favorite kinds of , you'll find detailed instructions (including how to make rye sourdough starter), pictures of finished products, and many references to other websites and books to expand your bread-baking repertoire.

ABO-Aware Baker's Note: For the "3 to 3 1/2 cups of bread flour," type O nonsecretors should substitute kamut or quinoa -- and use 1/2 instead of 1/4 teaspoon baking soda – and add 1 tablespoon of ground flaxseed soaked for 1/2 hour in just enough water to cover. It will form a gel-like mass. Instead of the cornmeal, you might use crushed millet or coarse-ground quinoa. For everyone else, just use white (rather than whole-grain) spelt instead of the "bread flour" and the millet or quinoa instead of the corn -- all except you Bs, who should stay away from rye bread altogether! Don't feel left out: Joan's page contains lots of non-rye recipes! :->

Sheepherder Sourdough Bread (Bread Machine)

1 cup sourdough starter, room temperature, bubbly [try her rye starter]

1 cup lukewarm water

2 tablespoons olive oil

1 1/2 tablespoons sugar

1 teaspoon salt

1/4 teaspoon baking soda

1/3 cup light rye flour

3 to 3 1/2 cups bread flour or unbleached all-purpose flour

Extra flour / Cornmeal

Sesame seeds

Olive oil

The thickness of your sourdough starter can determine how much flour needs to be used. If you think the dough is too moist, add additional flour (a tablespoon at a time). The same is true if the dough is looking dry and gnarly. Add warm water (a tablespoon at a time). Add all the ingredients in the bread pan of bread machine. Process according to manufacturer's instructions for a dough setting.

When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly oiled surface. Knead the dough several times and form the dough into an oval; cover with plastic wrap and let rest for 10 minutes. After resting, turn dough bottom side up and press to flatten. Form dough into a one-inch high circle and place on a baking sheet dusted with cornmeal. Press sesame seeds into the surface of the dough and brush with olive oil.

Cover with plastic wrap and place in a warm spot to rise 1 to 2 hours until almost double in size. NOTE: It takes much longer to rise; sourdough rises much slower than bread made with regular yeast. Preheat oven to 425 degrees F. After rising, bake for 10 minutes. Reduce heat to 375 degrees F. and bake an additional 15 minutes or until loaf sounds hollow when tapped.

Enjoy! :->

Hi Heidi,

Before I ask a question for my husband, I have to tell you the most wonderful news about EAT 4 YOUR TYPE! I was put on Lipitor 3 years ago due to high cholesterol that would not even "budge" despite vigorous exercise and a vegan diet. I gave up being vegan and my cholesterol went down due to the liver damaging statin, Lipitor. I went off the Lipitor without telling my doctor and tried one last time to try diet and exercise to no avail. My cholesterol climbed to 279. Four months ago, I made up my mind to try to eat for my "B" type blood and QUIT taking the Lipitor. I got my blood tested last week and my cholesterol went down over 100 points!!!! I lost 8 lbs. too without even dieting!!!!! Soooooooo, I have a lot of interested friends.....

Now for my husband's question. He is Type AB. (Interestingly, his maternal ancestors are from Poland and paternal ancestors from Russia). He has been on Lipitor for 3 years too. The "stubborn Russian" side of him doesn't want to give up a banana and a glass of orange juice every day and doesn't feel that an occasional hot dog or hamburger will do him in. (In a 4 month period, I did have chicken, popcorn, tomato sauce on pizza and shrimp just a few times bit will NEVER go off this plan again!) What can you say to convince him to give up those 2 fruits? Thank you and please tell Dr. D'Adamo of my success! Regards, Karen

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With such a persuasive BTD'er in the house, I'm not optimistic that my humble offerings will inspire your husband to flee his favorite avoids, but I'll give it a go.

The banana lectin is no good for his stomach and intestinal lining. He might not "feel" anything since he's so used to eating them. The harm done by oranges is even less perceptible: it contains polyamines, cancer-causing substances in adults (especially As and ABs). Hot dogs are similarly bad choices, due to the pork/nitrate combination which is, sadly, a recipe for stomach cancer and immune system disease in ABs. Hamburgers made from commercial meat with its load of pesticides, antibiotics and growth hormones are another recipe for AB disaster.

Your charming account of yourself & husband is so delightful, I'm tempted to say "Aw, you two are perfect; don't change a thing!" Not the best approach, though. :-D I can suggest a couple of strategies, but you'll have to be the judge as to what is worth trying with your husband -- you're the one who knows him best.

If he's healthy otherwise, try making up a cold smoothie for him -- bananas, oranges and another favorite fruit (but mostly bananas). Offer him some banana cream pie. Baked bananas drizzled with honey are also really tasty. Fruit salad (you guessed it -- heavy on the bananas). Just try to double or triple his banana intake for a week or two, and watch him closely to see if he complains at all of stomach pain or gas.

In the meantime, slowly introduce into his diet some pineapple juice, black cherry juice, etc. -- in smoothies and juice mixes -- and maybe some herbal tea if his stomach rebels against all those bananas. ;-)

Turkey hotdogs and fresh-ground turkey or lamb can take the place of the pork and beef. There's even a decent turkey bacon made by Applegate Farms. Substitutions and experiments with new foods are good ways to boost his health, whether he finally gives up those pesky avoid items or not.

There is a highly useful supplement called red yeast rice which works even better than Lipitor with none of the side effects. The only source I can recommend is http://www.redyeastrice-china.com/ In their pages, you'll find a U.S. contact phone number in New Jersey. They sell one-kilo bags of the powdered RYR. 1200 mg (1/2 teaspoon) twice per day is the effective dosage to lower high cholesterol in a matter of weeks, and if your husband moves a little closer to the AB diet, the effects can be permanent.

Many congratulations on your success, Karen, and my best wishes to you in the laudable task of gaining it for your husband as well! :-D

I'm an o blood type. I became a vegetarian last year but before that I followed the blood type eating program and felt fine physically.

The past few months I have started gaining weight at what feels like an alarming rate. I feel tired and have trouble concentrating and staying focused. My GP prescribed iron but I haven't seen any change.

I'm taking spiralina, B12, bladderack and iron, not eating wheat products and following the plan with eating only fruit & veg that are good for o blood type.

I've started eating alittle fish but would prefer not to eat anything that has to die to give me life. What do you suggest? velda

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Emotionally, I'd prefer the same! but I've learned through hard personal experience that vegetarianism is not an option for me. I wonder if you, too, have discovered that your loving energy is more effective in the world when you're physically healthy than when you are hungry, tired and ill.

All things have a short term upon this Earth, and each one has its place in feeding, AND being fed by, others. This principle is as true of a carrot as of a rabbit. Your need for balance and vitality is no less than any other creature, and is no less important to the serenity of the whole.

I believe Peter D'Adamo's work is a serendipitously spiritual text, propounding in scientific terms the wisdom of each person eating and acting according to her created nature. Your body is giving you the classic type O signals that it needs the right kind of protein in order to prosper, and that without it, supplements will do little except eat your cash. While some otherwise healthy vegetarian type Os seem to get a little boost from Coleus forskolii, it is not a solution. Nor is plant protein combining, "hi-protein" vegetable powders, "right thinking," fancy amino acid compounds, or starvation in the name of "detox." Believe me, if there were a solution, I'd already be using it. :-}

With the comparison between your experience on the type O plan and the vegetarian one, you have valuable feedback far more convincing than anything I could say. Fish is a good start. Use the O diet to work yourself back to that place where you felt good. There's no better argument in the world for any lifestyle.

Good luck to you, dear!