Thanks Alan,

Would like to liven the links and I went to the link below that you provided several times and I got an error message. Can you give me more info please. Thanks... Myrna

"You can provide links in your blogs. If you go to "The Lions Head" forum there is a thread: http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b=lion,m=1148347406 that explains it. Much nicer presentation. Keep up the good work."

Alan (Lloyd O-secretor)

To other interested about my detox/cleanse. It's just for 28 days starting from next week but today I started paying more attention to inflammatory foods and started taking some fiber caps to prepare for next week. I do usually have 1 Tbs of chopped flax seeds almost daily, manna bread, a mixture of oats and amaranth and Ara6 and do eat alot of fruits and veggies but apparently not enough for my body so will try the fiber caps to check it and will let you know and if I forget to mention, please do remind me.

I cut out eggs, cottage cheese, strawberries, oats and spelt bread but still had some dark choc(85% cocoa).

I'm way too stressed about the Mideast Crisis...for my own good. Would be nice to be able to 'walk across the street' and have some detachment. That's a lifetime work in progress but none the less, I'm working on it. Remember, Ab's are the most emotional type and if not, then I can use being a pisces as an excuse.

Please continue to ask questions or respond. Will answer if you leave your email.

Wishes to everyone!

Myrna