Didn't make the fancy dinner last night... Had the 6 oz. shot 'o' juice, a small can of chicken, a can of green beans, and a couple of sweet Vidalia onions I threw on the grill. Steamed up some broccoli too. I don't normally eat out of cans. High polyamine availability, low nutritional content, higher mold count (not good for the candida prone). All in all, just an inferior food choice. I was feeling lazy and had a couple of cans lying around.

**Added afterward: Ya' know? Now that I think about it... I eat a lot out of cans. Pintos, lentils, pumpkin, salmon, tuna, sardines, occasionally other beans such as adzuki, black, soy... Once in a blue moon some veggies, i.e. green beans, spinach etc. I guess I should try to eat fresher, "living" food...



Probiotics early in the AM. Meditation too. Breakfast was three small organic eggs, seasoned up all nice w/about 3/4 cup of cooked pinto beans and several handfuls of spinach. Had some raw garlic and ginger as well. These "bitters" when eaten before a meal, really help to get the gastric juices flowing. Especially important for us A's. Low stomach acid and even lower intestinal alkaline phosphatase levels equal weak digestion. Do what you can to off-set this. Plenty of bitters, betaine HCL, lemon and lime, garlic, ginger, gentian, take your pick, just get 'er done.



Had plenty of green tee and water throughout the day.



Lunch was a tin of sardines, another 3/4 cup of cooked pintos, a small crown of broccoli, and a small apricot and plum. Turmeric, chives, mustard powder, and herbamare were the toppers. Similar to breakfast.



Had another plum and apricot for a snack in the pm. Dinner was later. Had a HUGE salad. The size of my torso... He he. Spinach, broccoli, cauliflower, turkey, and raw garlic. Olive oil and lemon juice for dressing. Bragg's liquid aminos for a kicker. Also had a "D'adamo Type A" protein shake. 6 oz of pineapple juice and 4 of water w/two scoops of the stuff is fantastic. Dessert was a big bag of frozen blueberries sprinkled with too much cinnamon and ginger powder. Delicious... This was a HUGE dinner... Too big. Could have been the fact that I was watching Rambo III... WTH is wrong with me? Ha ha.



Going to juice around 10:30. Hopefully end up w/enough for a bit tonight, a good deal before breakfast, and maybe (probably not), some w/lunch. Let ya' know what I use. Later gang.