Short blog today... My Grandma just flew in from Gordon, TX. My Nanny, I love her to death.



Juiced last night before bed. Made enough for a 5oz shot last night, a 7oz shot before breakfast, and a couple of ounces before lunch. I used carrots, celery, kale, garlic, ginger, broccoli, green onions, and... Pretty sure that's it... It was wonderful.



Breakfast was a couple of eggs seasoned up w/dill, herbamare etc., the juice of course, a D'adamo protein shake. I mixed two scoops with warm water and a Tbsp. each of cherry juice concentrate and lemon juice. Not bad. Had a handful of cherries, and a couple of handfuls of spinach. Dipped a couple of cloves of garlic in peanut butter too... Holy geez, I'm a freak...



Lunch was eaten at work. Can 'o' pumpkin, can 'o' snails, big handful 'o' walnuts. Mixed 'em all up... Eat at your own discretion... You have to be pretty hard core to try this mix... Seasoning of some sort would have been nice...



Two apricots and a plum for a snack a bit ago... Green tea and water throughout the day of course. Waiting for dinner... Pretty hungry. Going to have grilled chicken, onions, and salad of some sort while the rest of the fam has chicken Parmesan... What can ya' do? Brought a bottle of Robert Mondavi Cabernet... Not a reserve or anything, just his Woodbridge line. Still a pretty good wine. Makes for a social evening w/family.



Just wanted to thank all the people that write in w/comments. I love getting them and they are encouraging.



To answer a question: There are many types of flushes. One can flush almost any organ in the body that retains something... Even Elation therapy can be done to remove metal deposits in the brain...

Lungs, sinuses, kidneys, liver/gallbladder, colon. These can all be flushed... There are many ways to do them. Someone asked about coffee enemas... Don't use these more than once a week I'd say... Not unless your dying of cancer anyway... They are an excellent "quick detox." hey help to stimulate the liver/gallbladder to expel stored bile wastes etc. They are also excellent for clearing out the colon and removing impacted waste from the colon wall. On the flip-side, they are addicting. They will exhaust your adrenals rather quickly (especially type O's and AB's), and you can lose the ability to have normal bowel movements if you do them regularly over an extended period of time. The bowel muscles lose their "tone" if you don't use them... Sorta like atrophy I suppose... They can also cause anxiety or jitteriness in those that are prone to nervousness or are caffeine sensitive. Anyway... Read extensively, choose a cleanse that's right for you, and have someone you trust be a coach. Best of luck! Later gators.