Today is a busy one. I’m getting ready to leave town for a couple of weeks to visit with some friends in Florida. Yes, I know they just had a hurricane. I’ve had my ticket for a while now, and there isn’t a good reason to reschedule my trip. I’ll have a chance to buy different food and try to follow my diet while living with an unfamiliar kitchen and shops, etc. With luck, I’ll come out all right. I expect to. I already know that I am better off to eat nothing than to suffer the consequences of eating the wrong choices. At the same time, my little “arsenal” of remedies will include a bit of loose goldenseal, along with my beloved grapefruit seed extract and rescue remedy and some sun screen (as well as my umbrella, can’t forget that!). All of these, plus a little common sense should keep me on my feet and active.

I’ll be back in full force when I return, a few days before Labour Day. I hope everyone is enjoying a good summer and relaxing with their friends, too.

Talk with you again soon! I’m sure there will be adventures to report.