Woke up with a migraine. This could be due to being at the end of my menses but it could also be from the cleansing process. I actually have nausea with it this time (unusual for me!) and have decided not to go into work until it clears up.

Yesterday went very well with the cleanse. My hunger is very well under control now as I've mastered the pre-preparation of juice to the point where my sugar levels seem pretty stable. Matters of the heart were a different story. I had a Meredith Grey moment but not exactly a pleasant one. It was more like an XY/XY interaction. I'm not trying to break anyone's heart. It's just very complicated.

Anyway, at this point, I've decided to schedule end-dermology at Litespa later this week to coincide with the cleansing process. I'm debating whether I should go in for a colonic though. The master cleanse booklet says a strict NO to the colonic process and recommends the salt water "baths" as a safe alternative but I just don't know if I'm getting the same results with it as I would something the washes the colon from a different direction and gets the plaques out. Hmmm....any thoughts from the BTD community on this one??

That's all for now!

-E