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I do yoga almost every night in my apartment. Yoga is wonderful exercise and has kept me fit when I couldn’t do much in the way of an aerobic workout. But there’s nothing like taking a brisk walk out on a beautiful summer morning. I love to walk at my local Sonoma County park around lovely Spring Lake. There are plenty of people taking the same walk as I am, so whether I’m with friends or going it alone there are always folks to return my smile. Today I saw a black-headed grosbeak (one of my favorite birds) scratching up the dirt. I took a break and watched him with my compact binoculars, his antics making my smile even larger. There were also Swallowtail butterflies, dragonflies, Mallards, and Canadian Geese. The air was warm and full of bird song.
When exercise and joy meet, a wonderful kind of healing can happen in our bodies. I encourage you to get outside as often as you can and enjoy your local parks. It will lift your spirit and feed your soul as well as keeping your body fit.
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