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For the longest time I have been avoiding beans other than green beans because most are bad for me as an O Blood Type. Recently, my wife asked me about Pinto Beans while we were at Chipotles.
Since I have my SWAMI report on my phone, I looked it up and what do you know… Pinto Beans are a neutral for me. Since I trust the SWAMI software and realize that as an individual certain foods might not be good for me even thought SWAMI says its ok I gave it a shot. I didn’t have any awful reaction but I did get gas. ( It wasn’t stinky ;-) .) I didn’t have any other particular digestive issues associated with the Pinto beans so I guess adding the Pinto Beans back into my diet might be alright. They are a good source of protein and add bulk to Chipotle bowl that I’m paying for anyway.
Revisit your particular SWAMI or Blood Type Diet every once in a while and you might be surprised at what you are allowed.
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