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I don’t know why I never tried Greek yogurt before now. I’d seen it in the shops but didn’t ever have the desire to try it. I thought maybe it was just a new fad, a new way to sell yogurt. But last month while on vacation the “cleanest” yogurt I could find at the local Winn Dixie was a Greek style yogurt. Wow, what a revelation! I was so amazed at how creamy it was and how satisfied I felt after eating it. When I came back from my trip to Florida I did a little research and here’s what I found out.
Greek yogurt has more protein, thus explaining the satisfying feeling after eating. It is strained three times removing more of the whey, which gives it the creamy texture that knocked my socks off. Regular yogurt is usually strained twice. It has fewer carbohydrates, about half the sodium, but higher fat content so you’ll want to purchase the low fat versions. But what I like the best of all is that you can cook with it, so far I’ve made a creamy spelt pasta dish, a grilled veggie dip, and a lovely sweet potato salad using Greek yogurt. I’ve tried using regular yogurt in these types of dishes in the past and I never liked how they turned out. The Greek style has really changed my mind on what I can do with yogurt. For those of you that bake, I’ve read that it’s also great in baked goods.
So if your blood type or Swami list allows you to eat yogurt I highly recommend you give it a try. You just might love it. It’s always nice to find a new way to make your food more interesting and varied. And Greek yogurt has really made my summer. And I owe it all to a chance trip to the grocery store far from home.
As some of you know I’ve been in a battle against Lyme disease for the past four years. Lately, I’ve been starting to feel like I’m winning. My health has improved so much this last year that I’m actually hopeful of a full recovery. Our health can be such a fragile thing, I’m really glad that while I had good health I thoroughly enjoyed my body. I took it hiking, kayaking, water skiing, and cycling to name a few of my favorite sports. Recently I’ve been able to start swimming again and last week I went on a 2.3 mile walk. Small things compared to what I used to be able to do. But to someone like me who enjoys the outdoors so much, it’s huge.
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