Archives for: July 2013
Most people think that in order to lose weight you must exercise like crazy.
I beg to differ.
If you are fairly observant like I am, you notice things like on most newer exercise machines that you have a display that shows you how many calories you are burning and how many of those calories are fat calories. Roughly speaking the difference between calories and fat calories is somewhere between 30 to 40%. In other words, if you burn 100 calories, the fat calories burned are 30 to 40. This is not a good ratio when you look at how much exercise it takes to burn 100 calories. Running 1 mile will burn approximately 125 to 150 calories and of that, 45-55 are fat calories.
Another thing not taken into consideration is that when you exercise you may burn of fat but you are also building muscle which weighs more than fat. Yes, in the long run the muscle will burn more calories but if we are going to count calories the only true way to lose weight is to use calorie restriction and Eating Right For Your Type.
A few months back I embarked on a mission to get back down to my normal warm weather weight of 180-185 lbs. I am happy to say that I have reached that goal. I used calorie restriction to accomplish this. When I got hungry I drank water. The one thing I have found out through this process is that I really don’t feel thirsty most of the time. After listening to Dr. D’Adamo’s lecture on Trehalose in which he explains that during nutrient excess, we humans don’t clean ourselves ( on a molecular level ) which is not good. During calorie restriction our cells operate better and use mis-folded proteins as energy instead of holding onto them causing more problems inside the cell which can lead to cancer and other diseases.
It’s nice to know that using calorie restriction, Trehalose Complex and ERFYT, I am super charging my body to clean itself and help avoid dis–ease.