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Well, it finally happened. My kidney stone passed and when it happened, it wasn’t painful. I felt a strange sensation while “going” and it plopped into the toilet. There was a slight burning sensation as a finished but that was it. When I bent down to get a closer look at it I was amazed that something so large could come out with hardly any discomfort.
After retrieving it and getting it analyzed by a lab, here’s the results:
56% Whewellite calcium oxalate monohydrate
29% Weddellite calcium oxalate dehydrate
15% Uric Acid
The literature that came with the results all pointed to my diet. Too much protein, salt and too much nut/seed consumption, not enough water was another cause but if I up my current water consumption, I have to pee every 20 minutes.
I have been consuming large amounts of walnuts, pecans, almonds and pumpkin seeds in my trail mix and that also is where the salt might come in. I am consuming more protein than Dr. D recommends for non secretors, way more….
So here’s my dilemma. I can’t sit down and have a “meal” during the day and that’s what works so well with the burger patties and trail mix. Just plop them in a ziplock sandwich bad and voila! It’s such an easy way to avoid eating things I know are bad for me.
I’m at a crossroads and need some ideas on O Hunter type foods that are quick and easy to eat when you can’t sit down to eat.
To eat less trail mix and still feel full, prepare some veggies as "finger food" as well. Carrot and celery sticks pack easily, and other veggies probably work for that as well.
You can also start the day with a green smoothie (lots of greens in the blender, maybe with a little fruit too) and for dinner have smaller amounts of protein and huge amounts of vegetables, since you get plenty of protein during the workday. Getting in enough veggies before and after you're "too busy to sit down and eat" will help balance things out.
I had a stone many years ago, glad your's was somewhat pain free.
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