Back on July 8th I injured my knee at work while building a large pallet. I ended up tearing my Medial Meniscus and Medial Collateral Ligament.

While it was very painful and I could not put any weight on it, it did not swell up or get hot from the resulting injury. I thought about this unusual occurrence and can only relate it to following ERFYT/ SWAMI and Health Protocol #7.

You see, Eating Right for Your Type all by itself is an anti-inflammatory way of eating. Combining it with the Health Protocol #7 for Arthritis (which I am only using for preventative purposes) may have made all of the difference in the initial lack of inflammation.

The injury happened on a Friday and by Monday I could already start putting weight on it despite the injuries. I had surgery to fix the meniscus on July 19th and afterwards did have some swelling / inflammation, but nothing too bad. I could walk on it only 48 hours later and it felt much, much better. It’s now 1 week later and I’m on my feet again with no crutches and a slight limp from the knee area still stiff and just a little swelling left. I’ll be back to work on August 1st on light duty and by then well on my way to my old self. Eating Right for Your Type and or using SWAMI will give your body the best chance to heal and heal in a very quick way.