After 2+ months away from the desk, I'm back. And during that time I've found that I'm preferring the GT-6/Nomad diet to the B-secretor one that was my practice, more or less, since 1997.

1. The beer. Yes. It's a stabilizer. Settles the whole system! No kidding.
2. The dry aged cheeses turn out to agree with me better than the fresh, soft ones and milk.
3. I like some of the vegetable and fruit superfoods I otherwise wouldn't have focused on.

The jury's still out on the supplements, though I'm doing a round robin sort of sampling these days.

I'm going to plow through mail and bills and work and then talk things-epigenetic, etc. with this great community again. 'Tis the Day of All Saints. So, to those of you who identify, and to the spirits of those who've inspired us: God Bless. Thanks to those who've commented over the months...
Sante.