Awesome Podcast...I loved the information about what sorts of metabolic tendencies were formed in utero. It makes a lot of sense...My mother was an underfed teenager, and boy do I hold onto calories :)
Great podcast. I have used the SWAMI Xpress software without really understanding it. Thanks to this podcast, I understand it a lot better. I intend to re-double my efforts especially with eating the right thing instead of focus on avoidance.