Archives for: October 2009, 18
I've been meaning to write this for about six weeks now. Having been thrilled about my SWAMI diet and settling into it, I have good things to report. I had to finish my Explorer supplements I had JUST received before taking the SWAMI, so it took an extra month to get real results. And I am happy to report that since starting with the Gatherer supplements, my body seems to be back to normal. I am at the weight I was two years ago, and my 'belly fat' isn't nearly as big. I definitely have the apple shape, and most of the weight is in my upper body (hmmm....torso longer than legs, too). In fact my pants have always been two sizes smaller than my tops.
I have to admit I haven't done the initial 60 day 'get my genes healed' part of the diet yet. I do eat black dots, though with a little pang of guilt. Now that I know what my true avoidance foods are, I have been able to eliminate them. (I even gave up my one morning cup of coffee - finally!) Well, except for avocado. Hubby practically force-feeds it to me because he is convinced it is a miracle food. I eat as little as I can get away with.
Activity-wise, I still don't do as much as I should. I still do pilates twice a week, and have been doing something aerobic 2 - 3 times a week. Didn't get nearly enough golfing in this summer. I still find it hard to get up in the mornings with all the medications I'm still taking. In fact I still sleep 10 - 11 hours at night. Obviously my body needs it for the nerves to continue to heal. And they are healing. Unfortunately, as they slowly wake up, the pain gets worse.
My blood lipids are currently under control with medication. I don't find it difficult to keep cholesterol intake low. I miss liver and egg yolks the most. I know that there is controversy whether egg yolks are good or bad for cholesterol, but at this point it's not going to hurt me NOT to eat them.
I saw my favorite Halloween candy in the grocery store today. Complete corn syrup. (Sigh). I hope hubby doesn't surprise me with any. He will be doing me a favor to keep it away from the house.