It's Monday and I feel great. I finally got that food checklist up on the fridge. I keep the genotype food lists in the kitchen within easy reach. It really does make it much easier to track and choose food wisely.

Two whole grain waffles with peanut butter
Two glasses of water
1 small cup of coffee
blueberries, vanilla yogurt, brewer's yeast, blackstrap molasses
1 more small cup of coffee with soy milk

I taught Pilates this morning. Felt great. It is always so nice to hear the ladies say "Thank you." I am also beginning to see some of them improve. The flow of the class, the concentration on breathing, stretching and strengthening wakes everyone up and frees the mind of clutter.

I had a decision weighing on the back of my mind. After class, I instantly knew the answer. It is interesting, how well we can assimilate data AFTER exercise.

Got lots to do this morning. Hopefully, I will be able to report the rest of the day's food choices before going to bed. You don't have to be a gourmet cook to eat in a healthy way. Take care everyone.