Leftover rice, onions, garlic, sea salt, tumeric and mustard, parsley
leftover scrambled eggs
Strawberry/blueberry soup with blackstrap molasses

broccoli sprouts, mozeralla cheese, organic baby carrots, whole grain rye crackers...

leftover millet bread, torn into crouton like pieces, thyme, tumeric, and curry--- fried up in olive oil til crisp

Coffee
vanilla soymilk

My diet is a mix of the old standard A blood type diet and that of a teacher.

Which rainbow colors did I hit?

Roy G Biv...

Red: strawberries
Orange: carrots
Yellow: cheese
Green: sprouts
Blue: blueberries
Indigo:
Violet:

Misc colors: brown and white. I will take the kids to the store tonight. Small stores work best for us. Each will have a short tablet of paper which lists breakfast, lunch, dinner and ROY G BIV.

When I am alone, then some day I will visit the store and stock up on essential pantry items (without them!). But letting them choose both teaches and encourages compliance. The trick is finding those small grocery stores, even if the price is a little bit more. Sensory information from grocery stores can easily overwhelm anyone